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Gale Getting Healthy

(23 Recipes) Created by WGALE13

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Cookbook creator says: YUM

Submitted by CRYSTAUG01

Carbs: 22.7g | Fat: 4.7g | Fiber: 1.7g | Protein: 7.9g | Calories: 166
Roasted Zucchini and Yellow (Summer) Squash
Very Good 4.5/5
(75 ratings)

Cookbook creator says: Easy!

Submitted by BOOKWORM81

Carbs: 5.5g | Fat: 2.4g | Fiber: 2g | Protein: 1.3g | Calories: 43.4
Very Good 4.2/5
(38 ratings)

Easy and healthy, add diced red grapes and nuts if you like.

Carbs: 2.1g | Fat: 0.5g | Fiber: 0.5g | Protein: 2.6g | Calories: 24.6
Unchained Recipe Contest Chicken & Dumplings
Very Good 4.1/5
(37 ratings)

This is a makeover of Cracker Barrel's Chicken & Dumplings. My aunt had created the original recipe which called for 1.75 lb chicken and whole milk. It was always one of my families favorite dinners that I made once in a while on special Sundays. Recently, I decided to try a healthier version of it with lower calories, cholesterol & sodium to see if it would pass the "family test". It did! They couldn't tell the difference. The healthy version of this recipe went down 76 calories, 31mg cholosterol & 1104 mg of sodium per serving.

On a side note, I know some people who use prepackaged biscuit dough to make their dumplings to make it easier but I don't like the taste of the perservatives because it makes the whole recipe taste like it came out of can. There is nothing like homemade!

Submitted by INDIANAGAL1

Carbs: 33.5g | Fat: 1.1g | Fiber: 5.3g | Protein: 11.7g | Calories: 179.5
Very Good 4.4/5
(9 ratings)

Recipe from the Oct Taste of Healthy Cooking

Submitted by KKOCYAN

Carbs: 13.7g | Fat: 3.9g | Fiber: 0.7g | Protein: 60.1g | Calories: 340.8
Very Good 4.4/5
(30 ratings)

Yummy and healthy tilapia fish tacos recipe!!

Submitted by 96HOCKEYMOM

Carbs: 42.3g | Fat: 20g | Fiber: 11.3g | Protein: 35.8g | Calories: 466.7
Incredible! 5.0/5
(3 ratings)

This is super high in sodium!

Submitted by SURRIA

Carbs: 9.4g | Fat: 8.7g | Fiber: 1.4g | Protein: 13g | Calories: 175.5
Very Good 4.5/5
(13 ratings)

we usually can our own salmon here in alaska but you can use store bought canned i am sure its just as good. We love salmon patties usually eat this with brown rice and green been salad.

Submitted by VEDRA_T

Carbs: 7.1g | Fat: 5.1g | Fiber: 0.7g | Protein: 7g | Calories: 103.1
Incredible! 5.0/5
(2 ratings)

Maryland Crab Cakes

Submitted by FATTYA55

Carbs: 8.4g | Fat: 3g | Fiber: 0.7g | Protein: 20.1g | Calories: 144.9
Very Good 4.6/5
(5 ratings)

Made with regular Cream of Mushroom soup, 12 oz can of tuna, Enriched egg noodles, peas, and skim milk. 1/2 cup serving size.

Submitted by AMYSSPARK

Carbs: 20g | Fat: 3.5g | Fiber: 2g | Protein: 13.6g | Calories: 166
Very Good 4.5/5
(2 ratings)

Delicious and low cal!

Submitted by JHAR5956

Carbs: 23.6g | Fat: 1.1g | Fiber: 5.1g | Protein: 12.9g | Calories: 151.3
Incredible! 5.0/5
(1 rating)

Great as a main dish or appetizer.

Submitted by GRANDMA_NANNY

Carbs: 1g | Fat: 2g | Fiber: 0g | Protein: 23g | Calories: 207.6
Very Good 4.7/5
(3 ratings)

A delicious low carb, low fat chicken dish you would expect to get in a restaurant! The filling tastes just like ricotta cheese (without the guilt)! Great way to sneak some veggies in your diet!

Submitted by SONGBIRD800

Carbs: 4.5g | Fat: 7g | Fiber: 0.3g | Protein: 33.1g | Calories: 227.6
Chicken Taco Salad
Incredible! 5.0/5
(3 ratings)

Delicious, filling taco salad that can be served warm or cold. Low carb and low calorie, yet filling with chicken and flavorful due to the seasoning.

Submitted by DONTEATMENOOO

Carbs: 31.4g | Fat: 14.4g | Fiber: 8.2g | Protein: 41.8g | Calories: 423.8
Deb's Chicken Enchilada Casserole
Incredible! 5.0/5
(1 rating)

Submitted by DEBKING37

Carbs: 22.3g | Fat: 8.7g | Fiber: 3.1g | Protein: 18.4g | Calories: 239.6
Very Good 4.5/5
(2 ratings)

Submitted by BOYD352000

Carbs: 38.5g | Fat: 27g | Fiber: 3.9g | Protein: 28.4g | Calories: 509.6
Very Good 4.8/5
(4 ratings)

Wonderful! Tasty and quick way to make chicken

Submitted by MOMOFBRIDE6

Carbs: 8.7g | Fat: 4.3g | Fiber: 0g | Protein: 16.4g | Calories: 149.9
Incredible! 5.0/5
(2 ratings)

Great biscuits, not the most calorie/fat wise.

Submitted by CLAYNOTMUD

Carbs: 11.6g | Fat: 9.2g | Fiber: 0.5g | Protein: 3.3g | Calories: 142.3
lasagna roll-ups
Very Good 4.6/5
(7 ratings)

Submitted by BUMPEY1

Carbs: 26g | Fat: 20.3g | Fiber: 2.5g | Protein: 25.1g | Calories: 358.4
Very Good 4.9/5
(7 ratings)

Delicious and lighter than traditional potato gnocchi. Makes 6 generous servings, but could be served with a salad in smaller quantities. Adjust nutritional count accordingly. Also, feel free to use more or less seasonings. My family likes a lot. :-)

Submitted by DANCEMOM27

Carbs: 39.3g | Fat: 10.5g | Fiber: 3.1g | Protein: 21.7g | Calories: 334.5
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