Gale Getting Healthy
(Recipe Collection)

23 Recipes Created by WGALE13

Recipes in this Collection

Cold ranch veggie pizza
Incredible! 5.0/5
(2 ratings)
Cold ranch veggie pizza

Cookbook creator says: YUMSubmitted by CRYSTAUG01

Carbs: 22.7g | Fat: 4.7g | Fiber: 1.7g | Protein: 7.9g | Calories: 166
Roasted Zucchini and Yellow (Summer) Squash
Very Good 4.5/5
(76 ratings)
Roasted Zucchini and Yellow (Summer) Squash

Cookbook creator says: Easy!Submitted by BOOKWORM81

Carbs: 5.5g | Fat: 2.4g | Fiber: 2g | Protein: 1.3g | Calories: 43.4
Chicken Salad
Very Good 4.2/5
(38 ratings)
Chicken Salad

Easy and healthy, add diced red grapes and nuts if you like.

Carbs: 2.1g | Fat: 0.5g | Fiber: 0.5g | Protein: 2.6g | Calories: 24.6
Unchained Recipe Contest Chicken & Dumplings
Very Good 4.1/5
(37 ratings)
Unchained Recipe Contest Chicken & Dumplings

This is a makeover of Cracker Barrel's Chicken & Dumplings. My aunt had created the original recipe which called for 1.75 lb chicken and whole milk. It was always one of my families favorite dinners that I made once in a while on special Sundays. Recently, I decided to try a healthier version of it with lower calories, cholesterol & sodium to see if it would pass the "family test". It did! They couldn't tell the difference. The healthy version of this recipe went down 76 calories, 31mg cholosterol & 1104 mg of sodium per serving.

On a side note, I know some people who use prepackaged biscuit dough to make their dumplings to make it easier but I don't like the taste of the perservatives because it makes the whole recipe taste like it came out of can. There is nothing like homemade!

Submitted by INDIANAGAL1

Carbs: 33.5g | Fat: 1.1g | Fiber: 5.3g | Protein: 11.7g | Calories: 179.5
Italian Baked Chicken Breasts
Very Good 4.4/5
(9 ratings)
Italian Baked Chicken Breasts

Recipe from the Oct Taste of Healthy CookingSubmitted by KKOCYAN

Carbs: 13.7g | Fat: 3.9g | Fiber: 0.7g | Protein: 60.1g | Calories: 340.8
Tilapia Fish Tacos
Very Good 4.4/5
(30 ratings)
Tilapia Fish Tacos

Yummy and healthy tilapia fish tacos recipe!!Submitted by 96HOCKEYMOM

Carbs: 42.3g | Fat: 20g | Fiber: 11.3g | Protein: 35.8g | Calories: 466.7
Shrimp Fajitas
Incredible! 5.0/5
(3 ratings)
Shrimp Fajitas

This is super high in sodium!Submitted by SURRIA

Carbs: 9.4g | Fat: 8.7g | Fiber: 1.4g | Protein: 13g | Calories: 175.5
Alaskan Salmon patties made by an alaskan woman!
Very Good 4.5/5
(13 ratings)
Alaskan Salmon patties made by an alaskan woman!

we usually can our own salmon here in alaska but you can use store bought canned i am sure its just as good. We love salmon patties usually eat this with brown rice and green been salad. Submitted by VEDRA_T

Carbs: 7.1g | Fat: 5.1g | Fiber: 0.7g | Protein: 7g | Calories: 103.1
Maryland Crab Cakes
Incredible! 5.0/5
(2 ratings)
Maryland Crab Cakes

Maryland Crab CakesSubmitted by FATTYA55

Carbs: 8.4g | Fat: 3g | Fiber: 0.7g | Protein: 20.1g | Calories: 144.9
Tuna noodle casserole
Very Good 4.6/5
(5 ratings)
Tuna noodle casserole

Made with regular Cream of Mushroom soup, 12 oz can of tuna, Enriched egg noodles, peas, and skim milk. 1/2 cup serving size.Submitted by AMYSSPARK

Carbs: 20g | Fat: 3.5g | Fiber: 2g | Protein: 13.6g | Calories: 166
Maryland Crab Soup
Very Good 4.5/5
(2 ratings)
Maryland Crab Soup

Delicious and low cal!Submitted by JHAR5956

Carbs: 23.6g | Fat: 1.1g | Fiber: 5.1g | Protein: 12.9g | Calories: 151.3
Bacon Wrapped Shrimp
Incredible! 5.0/5
(1 rating)
Bacon Wrapped Shrimp

Great as a main dish or appetizer.Submitted by GRANDMA_NANNY

Carbs: 1g | Fat: 2g | Fiber: 0g | Protein: 23g | Calories: 207.6
Zesty Spinach Bacon Chicken Rolls
Very Good 4.7/5
(3 ratings)
Zesty Spinach Bacon Chicken Rolls

A delicious low carb, low fat chicken dish you would expect to get in a restaurant! The filling tastes just like ricotta cheese (without the guilt)! Great way to sneak some veggies in your diet!Submitted by SONGBIRD800

Carbs: 4.5g | Fat: 7g | Fiber: 0.3g | Protein: 33.1g | Calories: 227.6
Chicken Taco Salad
Incredible! 5.0/5
(3 ratings)
Chicken Taco Salad

Delicious, filling taco salad that can be served warm or cold. Low carb and low calorie, yet filling with chicken and flavorful due to the seasoning.Submitted by DONTEATMENOOO

Carbs: 31.4g | Fat: 14.4g | Fiber: 8.2g | Protein: 41.8g | Calories: 423.8
Deb's Chicken Enchilada Casserole
Incredible! 5.0/5
(1 rating)
Deb's Chicken Enchilada Casserole

Submitted by DEBKING37

Carbs: 22.3g | Fat: 8.7g | Fiber: 3.1g | Protein: 18.4g | Calories: 239.6
Layered Mexican Bake
Very Good 4.5/5
(2 ratings)
Layered Mexican Bake

Submitted by BOYD352000

Carbs: 38.5g | Fat: 27g | Fiber: 3.9g | Protein: 28.4g | Calories: 509.6
Easy Grilled Honey Dijon Chicken
Very Good 4.8/5
(4 ratings)
Easy Grilled Honey Dijon Chicken

Wonderful! Tasty and quick way to make chickenSubmitted by MOMOFBRIDE6

Carbs: 8.7g | Fat: 4.3g | Fiber: 0g | Protein: 16.4g | Calories: 149.9
Clay's Garlic Cheese Biscuit
Incredible! 5.0/5
(2 ratings)
Clay's Garlic Cheese Biscuit

Great biscuits, not the most calorie/fat wise.Submitted by CLAYNOTMUD

Carbs: 11.6g | Fat: 9.2g | Fiber: 0.5g | Protein: 3.3g | Calories: 142.3
lasagna roll-ups
Very Good 4.6/5
(7 ratings)
lasagna roll-ups

Submitted by BUMPEY1

Carbs: 26g | Fat: 20.3g | Fiber: 2.5g | Protein: 25.1g | Calories: 358.4
Ricotta Gnocchi
Very Good 4.9/5
(7 ratings)
Ricotta Gnocchi

Delicious and lighter than traditional potato gnocchi. Makes 6 generous servings, but could be served with a salad in smaller quantities. Adjust nutritional count accordingly. Also, feel free to use more or less seasonings. My family likes a lot. :-)Submitted by DANCEMOM27

Carbs: 39.3g | Fat: 10.5g | Fiber: 3.1g | Protein: 21.7g | Calories: 334.5
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=254042