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Kelly's Cookbook

(4 Recipes) Created by KBECFNP

Recipes in this Collection

Good 3.0/5
(2 ratings)

Gluten and dairy free quinoa pancakes--lots of protein and a great snack!

Submitted by ASHMARIE2008

Carbs: 18g | Fat: 1.4g | Fiber: 1.6g | Protein: 5.4g | Calories: 104.7
Incredible! 5.0/5
(1 rating)

I've tried this by Bette Hagman - Yummy they are the best

Submitted by JANSAPPHIRE

Carbs: 35.2g | Fat: 4.9g | Fiber: 0.9g | Protein: 1.8g | Calories: 188.8
This recipe has been marked private.
Very Good 4.4/5
(5 ratings)

This is a special treat! Young coconuts are extremely good for you - the juice and meat from one whole young coconut contains just 140 calories, and provides 17% of RDA for Calcium.

Submitted by JUNIPERBERRY

Carbs: 59.6g | Fat: 6.7g | Fiber: 6g | Protein: 4.2g | Calories: 300.9
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