Fancy's WLS Recipies
(Recipe Collection)

35 Recipes Created by NANI031

Recipes in this Collection

This recipe has been marked private.
Spicy Sweet Potatos & Butternut Squash
Very Good 4.5/5
(2 ratings)
Spicy Sweet Potatos & Butternut Squash

A combination of spicy, savory flavor added to the sweet smoothness of sweet potatoes and squash. A great twist and a favorite food.Submitted by PSYCHLOSER

Carbs: 29.2g | Fat: 7.3g | Fiber: 3.2g | Protein: 2.1g | Calories: 180.2
WLS White Chicken Taco Chili Mess Crock Pot
Incredible! 5.0/5
(3 ratings)
WLS White Chicken Taco Chili Mess Crock Pot

Cookbook creator says: Used diced tomatoes as Rotels too hot for my taste Also only one packet of Taco seasoning.Submitted by STARSBELOW

Carbs: 17.8g | Fat: 1g | Fiber: 0g | Protein: 9.9g | Calories: 127.5
WLS Fake Egg Nog
(no ratings)
WLS Fake Egg Nog

Sometimes a glass of milk just doesn't cut it during the holidays. This fakenog tastes like the real thing without the fat and sugar!Submitted by DIOSA12267

Carbs: 15.7g | Fat: 0.4g | Fiber: 0g | Protein: 8.4g | Calories: 101.4
Tuna Muffins (WLS friendly)
Very Good 4.0/5
(1 rating)
Tuna Muffins (WLS friendly)

I found this recipe on OH, without nutritional information. Tweeked it a bit, and here it is with the nutritional information. Very WLS friendly.Submitted by KATHYP63

Carbs: 2.7g | Fat: 1.7g | Fiber: 0.3g | Protein: 10.4g | Calories: 66.7
Greek Turkey Burger
Very Good 4.3/5
(107 ratings)
Greek Turkey Burger

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for juicy and delicious burgers. Submitted by CHEF_MEG

Carbs: 5.2g | Fat: 10.2g | Fiber: 0.5g | Protein: 26.3g | Calories: 217.1
Lemon Bars
Good 3.9/5
(17 ratings)
Lemon Bars

Submitted by ADDILA

Carbs: 8.7g | Fat: 3.3g | Fiber: 0.7g | Protein: 1.9g | Calories: 66.9
Bariatric Lynn's Hawaiian-Style Pork Chops
Very Good 4.0/5
(1 rating)
Bariatric Lynn's Hawaiian-Style Pork Chops

This recipe is so easy to make!

Because I have a Lap-Band, I used the SPLENDA® Brown Sugar Blend in this recipe but if you want or need to avoid all sugar, you may replace it with 3 Tablespoons of the SPLENDA® that measures like sugar (not the packets) and you will need to find a sugar-free ketchup. The nutritional information will need to be changed accordingly.

It is important to begin with very fresh and very lean boneless pork chops. I found a large Family- Pack of 6 chops that weighed 2.30 pounds. When I removed every last bit of fat, I ended up with exactly 2 pounds of lean meat.

Other similar recipes call for the sauce to be cooked and thickened before pouring over the chops but I found that the sauce thickens very nicely on its own without pre-cooking it, thus saving a step and time!

Just a side note: The first time I made this, I forgot the ketchup and it was still delicious.Submitted by HEALTHYLIVN4ME

Carbs: 19g | Fat: 5.2g | Fiber: 0.3g | Protein: 34g | Calories: 277.3
Caramelized Onions
Very Good 4.4/5
(45 ratings)
Caramelized Onions

Learn how to make caramelized onions to add flavor to any dish, from soups and sandwiches to stews and dips.Submitted by CHEF_MEG

Carbs: 5g | Fat: 0.6g | Fiber: 1.1g | Protein: 0.7g | Calories: 26.4
Low Carb Breakfast Cups
Very Good 4.6/5
(20 ratings)
Low Carb Breakfast Cups

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

Carbs: 2.8g | Fat: 5.2g | Fiber: 0.9g | Protein: 6.7g | Calories: 84.4
Fruited Chicken Salad w/Yogurt
Very Good 4.5/5
(12 ratings)
Fruited Chicken Salad w/Yogurt

My own rendition of Arby's chicken saladSubmitted by GUNIVERA

Carbs: 6.9g | Fat: 10.9g | Fiber: 0.7g | Protein: 22.1g | Calories: 216.7
Beef Tortilla Casserole
Very Good 4.7/5
(7 ratings)
Beef Tortilla Casserole

Submitted by SHORTY652

Carbs: 10.7g | Fat: 16.2g | Fiber: 0.4g | Protein: 21.4g | Calories: 284.7
Meatloaf with a Surprise
Very Good 4.2/5
(24 ratings)
Meatloaf with a Surprise

Tired of the same ol', same ol' meatloaf? Try this delicous original recipe and you'll want to make it again and again!Submitted by CONNIE563

Carbs: 13.4g | Fat: 15.9g | Fiber: 1.1g | Protein: 17.5g | Calories: 270.5
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(369 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(134 ratings)
Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Slow Cooker Lasagna
Very Good 4.2/5
(377 ratings)
Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Chicken Enchilada Casserole
Good 3.9/5
(98 ratings)
Chicken Enchilada Casserole

This one-dish meal is great for a weeknight meal or as a appetizer for a party. Serve it with steamed broccoli or a green salad. Submitted by CHEF_MEG

Carbs: 30.4g | Fat: 9.9g | Fiber: 8.5g | Protein: 30g | Calories: 326.1
Easy Steamed Fish Packets
Very Good 4.5/5
(120 ratings)
Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Almond Joy Protein bars
Very Good 4.5/5
(27 ratings)
Almond Joy Protein bars

Submitted by J-9EER

Carbs: 20.1g | Fat: 5.9g | Fiber: 3.1g | Protein: 14.2g | Calories: 191.9
 Sugar Free Nocook Crustless Pumpkin Pie
Very Good 4.8/5
(5 ratings)
Sugar Free Nocook Crustless Pumpkin Pie

Submitted by DAUSTINFAN

Carbs: 16.2g | Fat: 5.7g | Fiber: 2.3g | Protein: 2.3g | Calories: 124.6
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