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healthy food

(36 Recipes) Created by MELANIE319404

Recipes in this Collection

Low Calorie Banana Muffins
Very Good 4.4/5
(282 ratings)

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
Great For You Oven Puffed Pancake
Very Good 4.5/5
(4 ratings)

This recipe is not only the best Oven Pancake out there with it's crispy edges, it is so unbelievably low in fat and calories that you can easily have two servings for breakfast with and fit within your diet plans! Adapted from Cooking Light.

Carbs: 14.1g | Fat: 1.5g | Fiber: 0.4g | Protein: 5.5g | Calories: 90.5
Flavorful Strawberry Smoothie
Very Good 4.0/5
(1 rating)

Very fruity and delicious! Low-cal and low fat! Great way to start off the morning or freeze it to make it a sorbet for desert!

Submitted by LAUREN1478

Carbs: 14.7g | Fat: 1.2g | Fiber: 2.1g | Protein: 6.3g | Calories: 85.2
Plump Raisin-Cinnamon Oatmeal
Very Good 4.0/5
(1 rating)

A yummy way to enjoy the breakfast favorite anytime!

Submitted by GOAL142

Carbs: 43.1g | Fat: 3.1g | Fiber: 4.8g | Protein: 5.8g | Calories: 213.6
Low-Fat Blueberry Muffins
(no ratings)

My take on JUDY2702's muffins to die for - I eliminated the crumb topping, substituted applesauce for the oil, and Silk plain no sugar added soymilk for the milk. And made big ones (only 10 instead of her 12).

Submitted by SMELIOT

Carbs: 26.6g | Fat: 0.6g | Fiber: 1.1g | Protein: 2.8g | Calories: 120.9
Chocolate Oatmeal Breakfast Cookies
(no ratings)

Make a batch the night before, and you'll have a great desert, AND a yummy breakfast waiting for you in the morning.
These cookies give a geverous serving and are low in fat, high in fiber, and guilt free!!!

Submitted by LILSTARLET

Carbs: 33.7g | Fat: 2g | Fiber: 4.3g | Protein: 4.7g | Calories: 161.7
Bagel Breakfast Sandwich - Sausage
(no ratings)

A yummy alternative to pre-packaged microwave breakfast sandwiches!

Submitted by CELESTIALAXIS

Carbs: 25.1g | Fat: 4g | Fiber: 3g | Protein: 19g | Calories: 209.6
Berries & Cream French Toast
Very Good 4.0/5
(1 rating)

Dont let the name fool you... This may be creamy, but by using Fat Free Cream Cheese and Low Calorie Bread (at 262 calories and only 1.8 grams of fat), there's no guilt involved! This recipe is SUPER filling

Submitted by LILSTARLET

Carbs: 38.2g | Fat: 1.8g | Fiber: 8.4g | Protein: 25.5g | Calories: 262.1
Banana Shake
(no ratings)

Can serve this, dusted with some grated nuts for a breakfast on the run, When in season, use pureed mango in place of banana.

Submitted by BLACKWIDOWS

Carbs: 57.2g | Fat: 4.8g | Fiber: 8.7g | Protein: 13.2g | Calories: 288.6
Individual Strawberry Yogurt Parfait
(no ratings)

Breakfast, snack, brunch, dessert. Good anytime. And good for you. Quick and easy.

Submitted by SLCCOLE

Carbs: 39.2g | Fat: 0.9g | Fiber: 5.1g | Protein: 6.8g | Calories: 176.9
Super Strawberry Muffins
(no ratings)

These muffins use three different whole grain flours for a texture that's out of this world. This recipe is clean, low-fat, and low-sugar.

Submitted by BANANAFISH711

Carbs: 16.4g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.9g | Calories: 84.2
Very Vanilla Almond Oatmeal Bars
(no ratings)

A high-fiber, low-calorie, low-fat, cholesterol-free breakfast or snack that will keep you satisfied!

Submitted by KALORIE-KILLAH

Carbs: 27.9g | Fat: 3.9g | Fiber: 4.2g | Protein: 3.9g | Calories: 151.5
Muesli Trifle
(no ratings)

This is great as breakfast, dessert, or a snack. Low in calories but extremely filling!! You will NOT be hungry after this!

Submitted by ALLY-BEN-ISRAEL

Carbs: 51.4g | Fat: 3.2g | Fiber: 1.8g | Protein: 12g | Calories: 270
Big Piggies
Very Good 4.0/5
(6 ratings)

Great kid food!! Mine seem to really enjoy these better than on the bun!

Submitted by JDGONZALES

Carbs: 14g | Fat: 11g | Fiber: 0g | Protein: 7g | Calories: 180
Greek Salad w/ Grilled Chicken
Very Good 4.5/5
(4 ratings)

Tangy feta and crunchy veggies work beautifully with hearty grilled chicken in this Greek salad recipe. It's hearty enough for a full meal!

Submitted by CREATIVELIZA

Carbs: 10.5g | Fat: 13.3g | Fiber: 2.7g | Protein: 24.1g | Calories: 255.2
Creamy vegetable soup
(no ratings)

Creamy vegetable soup

Submitted by EMILYD1952

Carbs: 30.6g | Fat: 0.7g | Fiber: 3.9g | Protein: 5.3g | Calories: 142.9
Yummy Chunky Chicken Salad
(no ratings)

This is ggreat on a whole wheat thin bun with lettuce!

Submitted by PIXIELOVE.78

Carbs: 1.2g | Fat: 8.1g | Fiber: 0.2g | Protein: 19.5g | Calories: 160.8
Wacky Chicken Pasta Salad
(no ratings)

Start with "Wacky Mac" to add color to this easy salad to enjoy on hot summer days. Add just about any veggie you like, too, for color, texture and taste!

Submitted by BARB7983

Carbs: 13.1g | Fat: 6.2g | Fiber: 2.8g | Protein: 5.1g | Calories: 121.6
Incredible! 5.0/5
(4 ratings)

Fabulous taste and a great way to use left over chicken breast. Low fat - low carbs - low calories - low sodium and a great pork alternative - What more could you ask for?!

Submitted by 7777BEV

Carbs: 5.5g | Fat: 1g | Fiber: 0g | Protein: 10.5g | Calories: 75.1
Incredible! 5.0/5
(2 ratings)

Quick and easy. Very filling.

Submitted by POPPJR

Carbs: 27.1g | Fat: 9.9g | Fiber: 5.2g | Protein: 21.4g | Calories: 280.9
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