More Recipe Collections
healthy food
(36 Recipes) Created by MELANIE319404
Recipes in this Collection
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My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy! Submitted by CHICKLET14580 Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
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This recipe is not only the best Oven Pancake out there with it's crispy edges, it is so unbelievably low in fat and calories that you can easily have two servings for breakfast with and fit within your diet plans! Adapted from Cooking Light. Submitted by ANNACARABALLO Carbs: 14.1g | Fat: 1.5g | Fiber: 0.4g | Protein: 5.5g | Calories: 90.5
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Very fruity and delicious! Low-cal and low fat! Great way to start off the morning or freeze it to make it a sorbet for desert! Submitted by LAUREN1478 Carbs: 14.7g | Fat: 1.2g | Fiber: 2.1g | Protein: 6.3g | Calories: 85.2
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A yummy way to enjoy the breakfast favorite anytime! Submitted by GOAL142 Carbs: 43.1g | Fat: 3.1g | Fiber: 4.8g | Protein: 5.8g | Calories: 213.6
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My take on JUDY2702's muffins to die for - I eliminated the crumb topping, substituted applesauce for the oil, and Silk plain no sugar added soymilk for the milk. And made big ones (only 10 instead of her 12). Submitted by SMELIOT Carbs: 26.6g | Fat: 0.6g | Fiber: 1.1g | Protein: 2.8g | Calories: 120.9
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Make a batch the night before, and you'll have a great desert, AND a yummy breakfast waiting for you in the morning. Submitted by LILSTARLET Carbs: 33.7g | Fat: 2g | Fiber: 4.3g | Protein: 4.7g | Calories: 161.7
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A yummy alternative to pre-packaged microwave breakfast sandwiches! Submitted by CELESTIALAXIS Carbs: 25.1g | Fat: 4g | Fiber: 3g | Protein: 19g | Calories: 209.6
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Dont let the name fool you... This may be creamy, but by using Fat Free Cream Cheese and Low Calorie Bread (at 262 calories and only 1.8 grams of fat), there's no guilt involved! This recipe is SUPER filling Submitted by LILSTARLET Carbs: 38.2g | Fat: 1.8g | Fiber: 8.4g | Protein: 25.5g | Calories: 262.1
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Can serve this, dusted with some grated nuts for a breakfast on the run, When in season, use pureed mango in place of banana. Submitted by BLACKWIDOWS Carbs: 57.2g | Fat: 4.8g | Fiber: 8.7g | Protein: 13.2g | Calories: 288.6
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Breakfast, snack, brunch, dessert. Good anytime. And good for you. Quick and easy. Submitted by SLCCOLE Carbs: 39.2g | Fat: 0.9g | Fiber: 5.1g | Protein: 6.8g | Calories: 176.9
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These muffins use three different whole grain flours for a texture that's out of this world. This recipe is clean, low-fat, and low-sugar. Submitted by BANANAFISH711 Carbs: 16.4g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.9g | Calories: 84.2
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A high-fiber, low-calorie, low-fat, cholesterol-free breakfast or snack that will keep you satisfied! Submitted by KALORIE-KILLAH Carbs: 27.9g | Fat: 3.9g | Fiber: 4.2g | Protein: 3.9g | Calories: 151.5
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This is great as breakfast, dessert, or a snack. Low in calories but extremely filling!! You will NOT be hungry after this! Submitted by ALLY-BEN-ISRAEL Carbs: 51.4g | Fat: 3.2g | Fiber: 1.8g | Protein: 12g | Calories: 270
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Great kid food!! Mine seem to really enjoy these better than on the bun! Submitted by JDGONZALES Carbs: 14g | Fat: 11g | Fiber: 0g | Protein: 7g | Calories: 180
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Marinate with lemon juice, pepper and garlic Submitted by CREATIVELIZA Carbs: 10.5g | Fat: 12.1g | Fiber: 2.7g | Protein: 24.5g | Calories: 245.4
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Creamy vegetable soup Submitted by EMILYD1952 Carbs: 30.6g | Fat: 0.7g | Fiber: 3.9g | Protein: 5.3g | Calories: 142.9
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This is ggreat on a whole wheat thin bun with lettuce! Submitted by PIXIELOVE.78 Carbs: 1.2g | Fat: 8.1g | Fiber: 0.2g | Protein: 19.5g | Calories: 160.8
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Start with "Wacky Mac" to add color to this easy salad to enjoy on hot summer days. Add just about any veggie you like, too, for color, texture and taste! Submitted by BARB7983 Carbs: 13.1g | Fat: 6.2g | Fiber: 2.8g | Protein: 5.1g | Calories: 121.6
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Fabulous taste and a great way to use left over chicken breast. Low fat - low carbs - low calories - low sodium and a great pork alternative - What more could you ask for?! Submitted by 7777BEV Carbs: 5.5g | Fat: 1g | Fiber: 0g | Protein: 10.5g | Calories: 75.1
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Quick and easy. Very filling. Submitted by POPPJR Carbs: 27.1g | Fat: 9.9g | Fiber: 5.2g | Protein: 21.4g | Calories: 280.9
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Creamy mushroom sauce with meatballs served over egg noodles Submitted by CHRISRAPAVE1 Carbs: 31.9g | Fat: 17.8g | Fiber: 6.2g | Protein: 15.1g | Calories: 347.7
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A yummy dinner or side dish, this is sure to be a pleaser! Submitted by JOY4CANDLES Carbs: 20.9g | Fat: 24.3g | Fiber: 2g | Protein: 20.2g | Calories: 399.2
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Delicious! Great for parties. This makes 22-1/2 cup servings. Submitted by LIVING4HIM2DAY Carbs: 9.6g | Fat: 6.9g | Fiber: 0.6g | Protein: 13.5g | Calories: 159
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Submitted by GRANDBRAT Carbs: 44.8g | Fat: 8.6g | Fiber: 1g | Protein: 15.1g | Calories: 311.9
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Uses tortillas instead of chips for a healthier alternative Submitted by JOYELYSE Carbs: 20g | Fat: 12.1g | Fiber: 7.9g | Protein: 8.5g | Calories: 215.7
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Fast lunch Submitted by NELLIEC Carbs: 24g | Fat: 10g | Fiber: 1.5g | Protein: 16.9g | Calories: 248.9
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Cookbook creator says: no alfalfa Submitted by SUNNAKAT Carbs: 17g | Fat: 27.6g | Fiber: 4.5g | Protein: 15.4g | Calories: 363.6
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Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 27g | Calories: 175.9
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This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats. Submitted by CHEF_MEG Carbs: 1.2g | Fat: 25.5g | Fiber: 0.3g | Protein: 33g | Calories: 366.6
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Submitted by THIN_HEREICOME Carbs: 45.8g | Fat: 17.7g | Fiber: 5.5g | Protein: 18.3g | Calories: 417.5
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Half salad Submitted by TOMANITA Carbs: 40.4g | Fat: 45.8g | Fiber: 10.4g | Protein: 35.6g | Calories: 708.5
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Everyone loves these! Submitted by SUEALLAN Carbs: 22.3g | Fat: 14.7g | Fiber: 1g | Protein: 17.7g | Calories: 289
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Submitted by GGKIDS7 Carbs: 25.3g | Fat: 8.8g | Fiber: 6.7g | Protein: 18.8g | Calories: 252.7
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Submitted by LJDAVIS1 Carbs: 32.7g | Fat: 7.9g | Fiber: 3.8g | Protein: 10.2g | Calories: 231.5
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Variation on another recipe Submitted by TEUSTICE Carbs: 25.5g | Fat: 4.1g | Fiber: 5g | Protein: 24.6g | Calories: 268.5
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Submitted by MAMAOF3KIDDIES Carbs: 3.7g | Fat: 1.1g | Fiber: 0g | Protein: 18.5g | Calories: 104.2
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