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Toms cookbook

(23 Recipes) Created by REBECCATTOM

Recipes in this Collection

Good 3.5/5
(2 ratings)

Submitted by FLUFFYDADDY67

Carbs: 56.2g | Fat: 8.4g | Fiber: 1.9g | Protein: 25.1g | Calories: 414.8
Shrimp Scampi
Very Good 4.4/5
(94 ratings)

A delicious way to start a meal!

Submitted by DSTENORE

Carbs: 3.4g | Fat: 7.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 201
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1152 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Very Good 4.6/5
(60 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Very Good 4.5/5
(2 ratings)

Rub this onto a pork roast

Submitted by ASRIFFE

Carbs: 1.3g | Fat: 0.2g | Fiber: 0.6g | Protein: 0.3g | Calories: 6.5
Very Good 4.5/5
(8 ratings)

Super Easy Dinner

Submitted by VICTORIA7401

Carbs: 43.6g | Fat: 4.3g | Fiber: 4g | Protein: 13.6g | Calories: 245
Maryland Crab Cakes
Very Good 4.6/5
(8 ratings)

Low fat recipe for people who love crabcakes

Submitted by BSPICER

Carbs: 6.4g | Fat: 7g | Fiber: 0.4g | Protein: 40.1g | Calories: 263.5
Cheesy Mushroom & Artichoke Breakfast Casserole
Very Good 4.9/5
(16 ratings)

This easy, cheesy breakfast casserole will get you to sneak some veggies in first thing in the morning. Serve hot with a slice of whole-wheat toast.

Submitted by JCWHITE

Carbs: 13.4g | Fat: 5.9g | Fiber: 3.7g | Protein: 14.4g | Calories: 161.2
(no ratings)

Yummy Veggie Ful beef stew

Submitted by MYTIGERLILIES

Carbs: 9.8g | Fat: 2.8g | Fiber: 2.2g | Protein: 10.2g | Calories: 105.2
Incredible! 5.0/5
(2 ratings)

This recipe is quick, fulfilling and a nutritious way to enjoy any type of fish. My favorite is squid/calamariwith 1/4 cup of capers instead of salt but any white fish will do. Hint soak your fish in milk for 1/2 an hour to get rid of any

Submitted by LIL_SPARK

Carbs: 6.5g | Fat: 6.7g | Fiber: 1.4g | Protein: 13.6g | Calories: 146.2
Very Good 4.0/5
(4 ratings)

Submitted by NORMSNAN

Carbs: 47.1g | Fat: 5.5g | Fiber: 2.7g | Protein: 18.6g | Calories: 339.1
Good 3.8/5
(6 ratings)

Very easy and tasty

Submitted by SHARONL2008

Carbs: 0g | Fat: 4.6g | Fiber: 0g | Protein: 16.9g | Calories: 113.4
Very Good 4.1/5
(21 ratings)

Submitted by MICHTOTMAN

Carbs: 3.3g | Fat: 3.3g | Fiber: 1g | Protein: 26.3g | Calories: 152.8
Spicy Garlic and Lime Shrimp
Very Good 4.6/5
(99 ratings)

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.

Submitted by SGILLARD

Carbs: 2.7g | Fat: 7.9g | Fiber: 0.4g | Protein: 21g | Calories: 167.5
Good 3.9/5
(22 ratings)

Submitted by KFRESCH

Carbs: 1.3g | Fat: 18.7g | Fiber: 0.7g | Protein: 27g | Calories: 283.6
Very Good 4.7/5
(3 ratings)

Submitted by JAM223

Carbs: 34.7g | Fat: 20g | Fiber: 4.4g | Protein: 11.2g | Calories: 359.8
Very Good 4.1/5
(40 ratings)

Fra diavolo style shrimp; terrific served with grilled vegetables.

Submitted by CARE211

Carbs: 14.9g | Fat: 19g | Fiber: 3.4g | Protein: 30.4g | Calories: 354.4
Good 3.7/5
(59 ratings)

An excellent way to use left-over chicken. Depending on the seasoning chosen, the burgers can be a spicy as you like. For a milder flavor, substitute ketchup for the taco seasoning.

Submitted by YVONNECP

Carbs: 8.4g | Fat: 4.7g | Fiber: 0.6g | Protein: 7.8g | Calories: 109.2
Cuban Garbanzo Bean Salad
Very Good 4.6/5
(5 ratings)

this IS a main dish !

Submitted by MSCANELA

Carbs: 45.8g | Fat: 12.3g | Fiber: 9.3g | Protein: 9.5g | Calories: 320.4
Good 3.7/5
(3 ratings)

Hearty Homemade Beef filling with Mashed Potatoes on Top

Submitted by 40ANDTHIN

Carbs: 50.9g | Fat: 26.4g | Fiber: 6.9g | Protein: 22.9g | Calories: 530.2
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