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(4 Recipes) Created by AZRUTHIEB

Recipes in this Collection

Very Good 4.3/5

Cookbook creator says: substitute Earth Balance spread for butter lactose, gluten free, vegan, kosher

1 tbsp. 100 cal, fat 11 g. sat fat 3.5, trans fat 0 polyunsat fat 3.5 g, monounsat 3.5, chol 0, sodium 120 mg. total carb 0. protein 0

Submitted by WINTERMOON3

Carbs: 5.4g | Fat: 19.8g | Fiber: 0.5g | Protein: 37.4g | Calories: 358.3
Shrimp Scampi
Very Good 4.9/5

Cookbook creator says: don't forget to add pasta cal and nutritional numbers. I will use Barilla linquini

Submitted by JOELSANGEL

Carbs: 2.1g | Fat: 6.1g | Fiber: 0.2g | Protein: 19g | Calories: 143.2
Shrimp Pasta (adapted from Kraft recipe, shrimp-in-love)
Very Good 4.6/5

Cookbook creator says: I will use Tofutti - Better Than Cream Cheese - No dairy, no cholesterol, no lactose, no butterfat. Cal. 60, total fat 5 g. sat. fat 2 g. trans fat 2 gm. chol. 0 mg, sodium 120 mg. carb 2 g. fiber 0, sugar 0 protein 1 gm.

Submitted by PSYCOFREAK

Carbs: 24.2g | Fat: 15.5g | Fiber: 1.5g | Protein: 32.6g | Calories: 375
Salmon with Summer Tomato Salsa
Very Good 4.5/5

Cookbook creator says: omit corn?

Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
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