SparkPeople Advertisers Keep the Site Free
Recipe Collections

low fat for me

(21 Recipes) Created by SNSHN0291

Recipes in this Collection

Very Good 4.0/5
(1 rating)

This is a low-fat version of a baked potato! SO of my favorite recipes!!

Submitted by SPARKGIRL32

Carbs: 45.8g | Fat: 3.4g | Fiber: 4.7g | Protein: 9.9g | Calories: 256.7
Very Good 4.0/5
(1 rating)

Using Morningstar Griller Crumbles and no salted added products

Submitted by _RANDY_

Carbs: 29.2g | Fat: 2.6g | Fiber: 8.5g | Protein: 13.4g | Calories: 183.5
Very Good 4.0/5
(2 ratings)

Great side dish or even a high fiber, high protein lunch alternative!

Submitted by FRANCESMOMTO3

Carbs: 6.4g | Fat: 0.1g | Fiber: 1.9g | Protein: 2.2g | Calories: 35.1
This recipe has been marked private.
Good 3.7/5
(3 ratings)

Submitted by DNEMCKENZIE

Carbs: 19.2g | Fat: 8.5g | Fiber: 1.5g | Protein: 6.5g | Calories: 175.9
Bad 1.0/5
(1 rating)

1Serving + 1 TBSP

Submitted by ADRIANN1

Carbs: 4.3g | Fat: 0g | Fiber: 0.1g | Protein: 0g | Calories: 16.7
(no ratings)

These are chock full of flavor (not to mention protein, fiber, and potassium), so you won't miss the salt. Also, they're huge! Can be made into 6 burgers instead of 4 for smaller servings. They're delicious topped with lettuce and ripe avocado slices that are tossed in a bit of lime juice (but that's not included in the calorie count -- neither are buns/pita/bread).

(This recipe is adapted from one in the Washington Post).

Submitted by OAKDOLL

Carbs: 51.8g | Fat: 3.5g | Fiber: 15.8g | Protein: 19.9g | Calories: 313
(no ratings)

Submitted by SUSANAJL

Carbs: 23.6g | Fat: 5g | Fiber: 4g | Protein: 12.6g | Calories: 159.8
(no ratings)

I needed a recipe that was a little lower in cholestrol so i substituded egg beaters and it also has less calories with the same great taste

Submitted by MOMOFPRE

Carbs: 14g | Fat: 0.7g | Fiber: 4.5g | Protein: 5.3g | Calories: 80.7
Very Good 4.5/5
(8 ratings)

Submitted by BGRAUSCHER

Carbs: 5.1g | Fat: 0g | Fiber: 0.1g | Protein: 0.6g | Calories: 24.7
Very Good 4.6/5
(9 ratings)

This is a great emergency snack. I measure out 20 cupcake portions and end up with 22 calories and 2 carbs per serving. They set up nicely. They freeze nicely. They taste great

Submitted by JUDITH19711

Carbs: 2.5g | Fat: 0.6g | Fiber: 0g | Protein: 1.9g | Calories: 22.4
Very Good 4.7/5
(16 ratings)

Low fat/calorie, high protein alternative to a beef or chicken burger.

Submitted by KGELDOF

Carbs: 2.1g | Fat: 1.9g | Fiber: 0.3g | Protein: 18.3g | Calories: 98
(no ratings)


Submitted by SWEETYKINS012

Carbs: 1.5g | Fat: 2.9g | Fiber: 0g | Protein: 0.6g | Calories: 38.4
Very Good 4.5/5
(2 ratings)

Tasty cholesterol-free option for those backyard BBQ's

Submitted by PRETTYKITTY26

Carbs: 12.3g | Fat: 0.1g | Fiber: 1.1g | Protein: 1.6g | Calories: 70.4
(no ratings)

You would never know its squash with this recipe, it tastes like potatos!

Submitted by JMSLIVKA

Carbs: 9.7g | Fat: 0.5g | Fiber: 1.9g | Protein: 2.8g | Calories: 58.5
Very Good 4.0/5
(1 rating)

low fat salad dressing

Submitted by KLSTILES55

Carbs: 0.2g | Fat: 0g | Fiber: 0g | Protein: 0.1g | Calories: 11.7
(no ratings)

A low (practically non) fat alternative to regular ranch dressing. Believe me, you won't taste the difference.


Carbs: 2.3g | Fat: 0.2g | Fiber: 0g | Protein: 3.1g | Calories: 23.8
(no ratings)

A healthy blueberry topping for hot cereal, pancakes, cottage cheese, etc.


Carbs: 5.5g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.1g | Calories: 22.2
Very Good 4.0/5
(1 rating)

Great Dip for veggies or on anything you like!

Submitted by KELLINORMAN

Carbs: 0.1g | Fat: 0g | Fiber: 0g | Protein: 0.1g | Calories: 1.7
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(119 ratings)

No flour.

Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
Send this recipe collection to a friend -