SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

July 2010 Recipes

(38 Recipes) Created by KTAYLO52

Recipes in this Collection

Very Good 4.4/5
(35 ratings)

This recipe is so good my family (NON-VEGANS and NON-VEGETARIANS) request it for parties!

Submitted by RUGBY1212

Carbs: 22.4g | Fat: 4.8g | Fiber: 7.7g | Protein: 15.5g | Calories: 191.2
Very Good 4.0/5
(1 rating)

I didn't have a blender, so I had to hand mash my soup, turned out great!

Submitted by RUGBY1212

Carbs: 22.8g | Fat: 3.9g | Fiber: 4.8g | Protein: 2.3g | Calories: 126.4
Very Good 4.5/5
(27 ratings)

Makes a great healthy and light treat for company or family, or just for you!

Submitted by LADONAB

Carbs: 41.3g | Fat: 4.8g | Fiber: 6.3g | Protein: 4.5g | Calories: 203.9
Very Good 4.0/5
(1 rating)

Submitted by LIVING4TODAY

Carbs: 23.9g | Fat: 12.7g | Fiber: 1.8g | Protein: 11.3g | Calories: 252.6
Iced Coffee (Unchained Recipe Contest)
Very Good 4.4/5
(79 ratings)

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat.

Submitted by MRSDUDLEY

Carbs: 10.5g | Fat: 3.5g | Fiber: 1.2g | Protein: 1.3g | Calories: 58.4
Martini Gal's Summer Drink
Very Good 4.3/5
(6 ratings)

Refreshing summer twist on water! So simple and SO yummy!

Submitted by MARTINIGAL413

Carbs: 8.7g | Fat: 0.1g | Fiber: 2g | Protein: 0.5g | Calories: 24.8
(no ratings)

I just changed up a traditional salsa recipe by adding a few more summer veggies.... It turned out great !!!

Submitted by MPRATAS

Carbs: 7.1g | Fat: 0.4g | Fiber: 1.5g | Protein: 1.2g | Calories: 31.5
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(182 ratings)

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!

Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
(no ratings)

an interesting twist on deviled eggs

Submitted by ZAPH22

Carbs: 0g | Fat: 0.9g | Fiber: 0g | Protein: 0.4g | Calories: 9.7
Very Good 4.7/5
(28 ratings)

Submitted by SUNSHINE_AB

Carbs: 22.9g | Fat: 6.9g | Fiber: 3.2g | Protein: 4.7g | Calories: 152.9
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
Very Good 4.5/5
(60 ratings)

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!!

Submitted by MISSJCISRUNNING

Carbs: 3.6g | Fat: 0.1g | Fiber: 0.5g | Protein: 1.5g | Calories: 21
Very Good 4.5/5
(63 ratings)

Try with chicken

Submitted by SOCCERMOM0708

Carbs: 42.5g | Fat: 10.8g | Fiber: 5.7g | Protein: 5.5g | Calories: 267.6
Very Good 4.4/5
(7 ratings)

Submitted by AMY052800

Carbs: 17.1g | Fat: 3.8g | Fiber: 1.6g | Protein: 10.4g | Calories: 139.6
Good 3.0/5
(3 ratings)

The lasteset diet phad to hit America is the cabbage soup diet. I am on this diet phad, so heres my recipe.

Submitted by VEGAN_BONES

Carbs: 3.8g | Fat: 0.2g | Fiber: 1g | Protein: 0.7g | Calories: 17.3
This recipe has been marked private.
(no ratings)

These are chock full of flavor (not to mention protein, fiber, and potassium), so you won't miss the salt. Also, they're huge! Can be made into 6 burgers instead of 4 for smaller servings. They're delicious topped with lettuce and ripe avocado slices that are tossed in a bit of lime juice (but that's not included in the calorie count -- neither are buns/pita/bread).

(This recipe is adapted from one in the Washington Post).

Submitted by OAKDOLL

Carbs: 51.8g | Fat: 3.5g | Fiber: 15.8g | Protein: 19.9g | Calories: 313
(no ratings)

Sodium per serving 88 mg. Very yummy

Submitted by AHAPPYLIFE

Carbs: 15.4g | Fat: 0.5g | Fiber: 2.1g | Protein: 0.8g | Calories: 71.3
(no ratings)

It's Yummy, and healthy!!

Submitted by OUR2CELTICGIRLS

Carbs: 34.1g | Fat: 3.8g | Fiber: 2.4g | Protein: 15.6g | Calories: 225.8
Bad 1.0/5
(1 rating)

Submitted by GABAY29

Carbs: 1.5g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 6.8
(no ratings)

Submitted by MAMASBLESSED

Carbs: 11.4g | Fat: 27g | Fiber: 0g | Protein: 0g | Calories: 280.8
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=254711