July 2010 Recipes
(Recipe Collection)

38 Recipes Created by KTAYLO52

Recipes in this Collection

Vegan Sloppy Joes
Very Good 4.4/5
(36 ratings)
Vegan Sloppy Joes

This recipe is so good my family (NON-VEGANS and NON-VEGETARIANS) request it for parties!Submitted by RUGBY1212

Carbs: 22.4g | Fat: 4.8g | Fiber: 7.7g | Protein: 15.5g | Calories: 191.2
Vegan-Fall Squash and Pumpkin Soup
Very Good 4.0/5
(1 rating)
Vegan-Fall Squash and Pumpkin Soup

I didn't have a blender, so I had to hand mash my soup, turned out great!Submitted by RUGBY1212

Carbs: 22.8g | Fat: 3.9g | Fiber: 4.8g | Protein: 2.3g | Calories: 126.4
Apple Strawberry Salsa with Cinnamon Tortilla Chips
Very Good 4.5/5
(27 ratings)
Apple Strawberry Salsa with Cinnamon Tortilla Chips

Makes a great healthy and light treat for company or family, or just for you!Submitted by LADONAB

Carbs: 41.3g | Fat: 4.8g | Fiber: 6.3g | Protein: 4.5g | Calories: 203.9
Grilled Clams
Very Good 4.0/5
(1 rating)
Grilled Clams

Carbs: 23.9g | Fat: 12.7g | Fiber: 1.8g | Protein: 11.3g | Calories: 252.6
Iced Coffee (Unchained Recipe Contest)
Very Good 4.4/5
(79 ratings)
Iced Coffee (Unchained Recipe Contest)

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat. Submitted by MRSDUDLEY

Carbs: 10.5g | Fat: 3.5g | Fiber: 1.2g | Protein: 1.3g | Calories: 58.4
Martini Gal's Summer Drink
Very Good 4.3/5
(6 ratings)
Martini Gal's Summer Drink

Refreshing summer twist on water! So simple and SO yummy!Submitted by MARTINIGAL413

Carbs: 8.7g | Fat: 0.1g | Fiber: 2g | Protein: 0.5g | Calories: 24.8
Summer Veggie Salsa
(no ratings)
Summer Veggie Salsa

I just changed up a traditional salsa recipe by adding a few more summer veggies.... It turned out great !!!Submitted by MPRATAS

Carbs: 7.1g | Fat: 0.4g | Fiber: 1.5g | Protein: 1.2g | Calories: 31.5
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(182 ratings)
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
Guacamole Deviled Eggs
(no ratings)
Guacamole Deviled Eggs

an interesting twist on deviled eggsSubmitted by ZAPH22

Carbs: 0g | Fat: 0.9g | Fiber: 0g | Protein: 0.4g | Calories: 9.7
Mediterranean Couscous Salad
Very Good 4.7/5
(29 ratings)
Mediterranean Couscous Salad

Submitted by SUNSHINE_AB

Carbs: 22.9g | Fat: 6.9g | Fiber: 3.2g | Protein: 4.7g | Calories: 152.9
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
Very Good 4.5/5
(60 ratings)
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!! Submitted by MISSJCISRUNNING

Carbs: 3.6g | Fat: 0.1g | Fiber: 0.5g | Protein: 1.5g | Calories: 21
Guilt-less Apple Celery Salad
Very Good 4.5/5
(63 ratings)
Guilt-less Apple Celery Salad

Try with chickenSubmitted by SOCCERMOM0708

Carbs: 42.5g | Fat: 10.8g | Fiber: 5.7g | Protein: 5.5g | Calories: 267.6
Abs Diet Power Smoothie
Very Good 4.4/5
(7 ratings)
Abs Diet Power Smoothie

Submitted by AMY052800

Carbs: 17.1g | Fat: 3.8g | Fiber: 1.6g | Protein: 10.4g | Calories: 139.6
Cabbage-soup-diet soup
Good 3.0/5
(3 ratings)
Cabbage-soup-diet soup

The lasteset diet phad to hit America is the cabbage soup diet. I am on this diet phad, so heres my recipe.Submitted by VEGAN_BONES

Carbs: 3.8g | Fat: 0.2g | Fiber: 1g | Protein: 0.7g | Calories: 17.3
This recipe has been marked private.
Spicy black bean burgers, low sodium
(no ratings)
Spicy black bean burgers, low sodium

These are chock full of flavor (not to mention protein, fiber, and potassium), so you won't miss the salt. Also, they're huge! Can be made into 6 burgers instead of 4 for smaller servings. They're delicious topped with lettuce and ripe avocado slices that are tossed in a bit of lime juice (but that's not included in the calorie count -- neither are buns/pita/bread).

(This recipe is adapted from one in the Washington Post).Submitted by OAKDOLL

Carbs: 51.8g | Fat: 3.5g | Fiber: 15.8g | Protein: 19.9g | Calories: 313
Cole Slaw Low Sodium 1 cp serving
(no ratings)
Cole Slaw Low Sodium 1 cp serving

Sodium per serving 88 mg. Very yummySubmitted by AHAPPYLIFE

Carbs: 15.4g | Fat: 0.5g | Fiber: 2.1g | Protein: 0.8g | Calories: 71.3
Low Sodium New England Clam Chowder
(no ratings)
Low Sodium New England Clam Chowder

It's Yummy, and healthy!!Submitted by OUR2CELTICGIRLS

Carbs: 34.1g | Fat: 3.8g | Fiber: 2.4g | Protein: 15.6g | Calories: 225.8
Low Sodium Soy Sauce Substitute
Bad 1.0/5
(1 rating)
Low Sodium Soy Sauce Substitute

Submitted by GABAY29

Carbs: 1.5g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 6.8
Low Sodium Pizza Dough
(no ratings)
Low Sodium Pizza Dough

Submitted by MAMASBLESSED

Carbs: 11.4g | Fat: 27g | Fiber: 0g | Protein: 0g | Calories: 280.8
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