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leonie"s cookbook

(14 Recipes) Created by TIRATAU28

Recipes in this Collection

Energy Balls
Very Good 4.3/5
(4 ratings)

Provide quick energy whenever you're running out of steam, or after a hard workout when you need a quick fix for your blood sugar. They are NOT low-cal, they are intended as a snack to tend you over when you don't have time to prepare something. Full of fiber and healthy fats they do the trick.

Submitted by BINEMELLES

Carbs: 5.3g | Fat: 3.1g | Fiber: 0.9g | Protein: 1.4g | Calories: 50.7
Crackers - Wheat / Gluten / Yeast Free
Very Good 4.3/5
(11 ratings)

Wonderfully delicious and simple to make cracker. Play with different flour / spice combinations besides the suggested ones.

Submitted by DEECAFFEINATED

Carbs: 30.2g | Fat: 3.3g | Fiber: 1.8g | Protein: 2.9g | Calories: 163.3
Gluten Free Banana Bread
Good 3.5/5
(2 ratings)

I didn't have regular soy milk, so I used chocolate, and it turned out just fine. Also, Instead of the oil and much of the honey, I just added extra (1 C.) banana.

Submitted by MPHUMPHREYS

Carbs: 26.2g | Fat: 8.2g | Fiber: 1.2g | Protein: 3.3g | Calories: 181
Incredible! 5.0/5
(3 ratings)

Yummy Gluten Free

Submitted by WLHANISCH

Carbs: 22.8g | Fat: 2.8g | Fiber: 1.6g | Protein: 2g | Calories: 127.5
Incredible! 5.0/5
(2 ratings)

Recipe from "Impact Magazine"

Submitted by GEOGIRL

Carbs: 22.7g | Fat: 3.2g | Fiber: 2.7g | Protein: 2.4g | Calories: 118.9
Yogurt Jello
Very Good 4.6/5
(69 ratings)

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.

Submitted by YERVANT

Carbs: 4.4g | Fat: 0.9g | Fiber: 0g | Protein: 4.2g | Calories: 48.6
Incredible! 5.0/5
(1 rating)

You won't feel like you're missing out with this lowfat version of a wonderful chocolate cake. "Ice" with your favorite or spread with sugar free raspberry preserves.

Submitted by MIMISTAN

Carbs: 23.2g | Fat: 1.4g | Fiber: 2.2g | Protein: 2.6g | Calories: 91.9
Good 3.0/5
(2 ratings)

Submitted by 1SAPHIRE

Carbs: 19.7g | Fat: 7.4g | Fiber: 1.9g | Protein: 1.4g | Calories: 180.1
Incredible! 5.0/5
(1 rating)

This is a version of gluten free cookies. We tried it for the first time today, it turned out pretty good, they are a little bit flaky, but other than that they taste pretty good

Submitted by TDEARMON

Carbs: 27g | Fat: 11.9g | Fiber: 0.5g | Protein: 1.1g | Calories: 220.6
Incredible! 5.0/5
(2 ratings)

This awesome chili is vegetarian, or vegan if you don't garnish with goat cheese. Its also gluten-free and healthy!

Submitted by JOEATS

Carbs: 21.8g | Fat: 14.5g | Fiber: 5g | Protein: 12.1g | Calories: 251.6
Incredible! 5.0/5
(1 rating)

I've tried this by Bette Hagman - Yummy they are the best

Submitted by JANSAPPHIRE

Carbs: 35.2g | Fat: 4.9g | Fiber: 0.9g | Protein: 1.8g | Calories: 188.8
Incredible! 5.0/5
(1 rating)

Gluten Free Muffins with an inner filling of cream cheese and blueberries

Submitted by FLISLESHNITZ

Carbs: 13.9g | Fat: 8.3g | Fiber: 0.7g | Protein: 1.7g | Calories: 131.9
Very Good 4.8/5
(4 ratings)

I can't have gluten, and I was having getting enougg protein and carbs for breakfast. I threw this together, similar oatmeal. I had made amaranth in this way, and liked the seasonings. but I am not a big fan of amaranth

Submitted by THATHEATHERGIRL

Carbs: 58g | Fat: 14.3g | Fiber: 7.1g | Protein: 12.5g | Calories: 271.7
Incredible! 5.0/5
(1 rating)

I have added rice crackers instead of bread crumbs to makie gluten free

Submitted by REWILL

Carbs: 17.7g | Fat: 23.4g | Fiber: 0.4g | Protein: 26.7g | Calories: 396.5
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