SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Infinite Variations and Good Vibrations

Infinite Variations and Good Vibrations

I love my veggies and am always looking for new ways to cook and eat them. So this cookbook will be veg-laden, with occasional chicken and fish dishes, plus the odd cake/dessert. After all, we all need a treat from time to time. Oh, and I am anaemic, so foods rich in iron will feature too.

(70 Recipes) Created by LEXIE63

Recipes in this Collection

Cabbage and Zucchini
Very Good 4.1/5
(179 ratings)

Cookbook creator says: I like cabbage and courgette. Will use fresh onion and garlic and no salt for seasoning though. Also need to cut the quantity down.

Submitted by VICKYGAYLE

Carbs: 12.1g | Fat: 0.4g | Fiber: 4g | Protein: 2.6g | Calories: 53.3
Good 3.9/5
(31 ratings)

Cookbook creator says: I will partially blend it, as I do with most soups, but other than that it sounds scrummy!

Submitted by JERROLNICHOLS

Carbs: 18.8g | Fat: 1g | Fiber: 7.3g | Protein: 21.6g | Calories: 160.6
Not Fried Rice
Very Good 4.1/5
(240 ratings)

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Sweet Potato Custard
Very Good 4.2/5
(152 ratings)

Cookbook creator says: Curious about this one

Carbs: 21.8g | Fat: 5.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 150.2
Banana Chocolate Chip Muffins
Very Good 4.1/5
(386 ratings)

Cookbook creator says: Never used Splenda, so this should be interesting to try.

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)

Cookbook creator says: Yum. We love hummus so I can't wait to get the ingredients and try this out.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(193 ratings)

Cookbook creator says: Sounds yummy!

Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Good 3.3/5
(12 ratings)

Cookbook creator says: curious about this one. Never used wholewheat flour in baking.

Submitted by ANGHARAD

Carbs: 30.2g | Fat: 4.3g | Fiber: 3.4g | Protein: 3.8g | Calories: 158.8
Very Good 4.2/5
(53 ratings)

Cookbook creator says: Basically a savoury rice, which I love!

Submitted by GINITASD

Carbs: 19.4g | Fat: 7.7g | Fiber: 1.9g | Protein: 2.5g | Calories: 152.5
Good 3.0/5
(2 ratings)

Carbs: 25.2g | Fat: 3.4g | Fiber: 3.3g | Protein: 3g | Calories: 118
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2554 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Butter Chicken
Very Good 4.1/5
(122 ratings)

Submitted by PSDAHRI

Carbs: 16.1g | Fat: 19.1g | Fiber: 3.6g | Protein: 60.8g | Calories: 479.5
Good 3.6/5
(77 ratings)

Cookbook creator says: Still looking for a tasty banana bread. Hoping this is the one!

Submitted by TRAINRIDER

Carbs: 43.4g | Fat: 3.1g | Fiber: 1.5g | Protein: 2.9g | Calories: 209.3
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(659 ratings)

Cookbook creator says: oooh! Love bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Very Good 4.1/5
(102 ratings)

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too.

Submitted by GINGERKISS

Carbs: 44.1g | Fat: 11g | Fiber: 7.7g | Protein: 14.4g | Calories: 318.9
(no ratings)

Cookbook creator says: Recipe submitted by one of my sparkfriends.

Submitted by CHEVY63

Carbs: 3.8g | Fat: 5.5g | Fiber: 1.3g | Protein: 3.4g | Calories: 75.4
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(480 ratings)

Cookbook creator says: Sounds scrumptious!

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Very Good 4.0/5
(97 ratings)

A recipe that is easy to make and full of flavor.

Submitted by LANNESN

Carbs: 59.8g | Fat: 3.1g | Fiber: 3.1g | Protein: 24.3g | Calories: 369.7
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(291 ratings)

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving.

Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Slow Cooker Chicken Stew
Good 3.8/5
(123 ratings)

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

Carbs: 22.2g | Fat: 3.8g | Fiber: 4.2g | Protein: 20.6g | Calories: 202.7
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=254762