Cookbook creator says: I like cabbage and courgette. Will use fresh onion and garlic and no salt for seasoning though. Also need to cut the quantity down.

Submitted by VICKYGAYLE

Cookbook creator says: I will partially blend it, as I do with most soups, but other than that it sounds scrummy!

Submitted by JERROLNICHOLS

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Cookbook creator says: Curious about this one

Cookbook creator says: Never used Splenda, so this should be interesting to try.

Submitted by FIREFLY75

Cookbook creator says: Yum. We love hummus so I can't wait to get the ingredients and try this out.

Submitted by COACH_NICOLE

Cookbook creator says: Sounds yummy!

Submitted by MBH1118

Cookbook creator says: curious about this one. Never used wholewheat flour in baking.

Submitted by ANGHARAD

Cookbook creator says: Basically a savoury rice, which I love!

Submitted by GINITASD

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Submitted by PSDAHRI

Cookbook creator says: Still looking for a tasty banana bread. Hoping this is the one!

Submitted by TRAINRIDER

Cookbook creator says: oooh! Love bananas!

Submitted by SP_STEPF

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too.

Submitted by GINGERKISS

Cookbook creator says: Recipe submitted by one of my sparkfriends.

Submitted by CHEVY63

Cookbook creator says: Sounds scrumptious!

Submitted by TWINMOM143

A recipe that is easy to make and full of flavor.

Submitted by LANNESN

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

A old favorite just got even better!

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

Submitted by TRISHA26

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

The onion is puréed so that its flavor carries throughout the biscuits. You can make and freeze the biscuits up to a week ahead. When ready to serve, thaw, wrap in foil, and heat in a 325º oven for 10 to 12 minutes or until thoroughly heated.

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Cookbook creator says: offered by fellow sparker ANAVLY in response to my veggies as snacks question

Submitted by ANAVLY

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand!

Submitted by CHEF_MEG

Submitted by MISSPENN

A spin of the Traditional PBJ. Hold the jam please! Its a great snack or something rewarding and delicious for weekend breakfast.

Submitted by ELENITA10

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Cookbook creator says: SissyFeb rated it five stars

Submitted by JAUDON

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.

Submitted by ARCHANASKUTHE

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!

Submitted by FANNETASTICFOOD

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

Cookbook creator says: Sounds yummy! Can't wait to try it!

Submitted by GONZOSTAR

Cookbook creator says: just keeping for help with quinoa ideas

Fra diavolo style shrimp; terrific served with grilled vegetables.

Submitted by CARE211

Serve this on top of a bed of brown rice.

Cookbook creator says: Love love love moussaka!

Submitted by KHILKEY

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

The vegetables can marinate for a couple of hours, so all you'll have to do at party time is arrange them on a platter and top with olives and cheese. Immediately place the prepared vegetables in the marinade so they won't discolor. Be sure to use fresh mozzarella, which comes packed in water and is usually found with the specialty cheeses. Coarsely chop leftovers and toss with pasta for a cold salad.

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Tired of the same ol' green beans? Then, try this recipe!

Submitted by BETINA1

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

An easy veggie soup and a great snack!

Submitted by TAZARIA

A great appetizer for a casual spring or summer dinner.

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad.

Submitted by CHEF_MEG

Submitted by LAROJABONITA

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

This creamy dessert is low in saturated fat, cholesterol, and sodium.

This is a great basic to always have on hand! Instead of spending money on expensive, oil-packed sun-dried tomatoes, make your own.

Submitted by CHEF_MEG

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Eat this recipe and you’ll forget all about "regular" pasta! Use this recipe sparingly, for special occasions, because there is a fair amount of saturated fat.

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

A wonderful one pan Thai recipe, substitute chicken for soy or omit it for a vegetarian dish!

Submitted by AZKITTYD

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Cookbook creator says: A Must Try!

Submitted by HAPPYKAT71

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. You can also add shrimp during the last 20 minutes of cooking. If the dish is a little too spicy for the kids, add 1 Tablespoon of plain yogurt to their serving. Serve with a glass of milk and a cucumber salad.

whenever money was tight and it was close to payday, but she had no money, my mother would make this old standard. It would last for a few meals, it was warm and comforting, you could feel the love in every bite.

Submitted by THECAT39

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

A delicious, nutritious cake--wonderful in the fall with fresh apples from the orchard.

Submitted by WIFEANDMOM