Lizzie Whisler's Spark Cookbook

Lizzie Whisler's Spark Cookbook
(Recipe Collection)

18 Recipes Created by LIZZIEWHISLER

Winter is finally losing it's grip and we are back in the yard pruning blackberry canes and grape vines.

Recipes in this Collection

Summer Squash Skillet
Very Good 4.5/5
(43 ratings)
Summer Squash Skillet

Cookbook creator says: for that summer squash you planted last spring...Submitted by TOWNRL

Carbs: 5.5g | Fat: 1.6g | Fiber: 1.9g | Protein: 1.9g | Calories: 38
Curried Mango Pork Chops
Very Good 4.3/5
(178 ratings)
Curried Mango Pork Chops

Cookbook creator says: 4 stars!

Carbs: 19.9g | Fat: 11.1g | Fiber: 2.2g | Protein: 24.6g | Calories: 274.6
Pork & Turkey Cabbage Rolls
Good 3.8/5
(82 ratings)
Pork & Turkey Cabbage Rolls

Cookbook creator says: Cabbage Rolls - Yum!Submitted by ARDELIA82

Carbs: 28.4g | Fat: 18g | Fiber: 1.4g | Protein: 23.1g | Calories: 291.4
Bavarian Beef
Very Good 4.2/5
(263 ratings)
Bavarian Beef

Cookbook creator says: Try this in the crockpot

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
5-Minute Berry Smoothie
Very Good 4.5/5
(350 ratings)
5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Chicken Satay with Vegetables
Very Good 4.2/5
(161 ratings)
Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
Very Good 4.4/5
(128 ratings)

Carbs: 15g | Fat: 13.4g | Fiber: 0.4g | Protein: 31.9g | Calories: 314
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(549 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Low Fat Chocolate Cake
Very Good 4.3/5
(51 ratings)
Low Fat Chocolate Cake

A very moist and luscious cake.Submitted by ROXIANNA3

Carbs: 35.2g | Fat: 0.6g | Fiber: 1.6g | Protein: 3g | Calories: 151.4
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.5/5
(118 ratings)
No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Baked Egg Cups
Very Good 4.5/5
(401 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Caprese Salad
Very Good 4.6/5
(24 ratings)
Caprese Salad

Submitted by RACHELHOPE13

Carbs: 4.2g | Fat: 9.5g | Fiber: 0.5g | Protein: 9.5g | Calories: 140.9
Keema (Ground Beef Casserole)
Very Good 4.0/5
(382 ratings)
Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipeSubmitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
Tahini-Lemon Dressing
Very Good 4.2/5
(19 ratings)
Tahini-Lemon Dressing

Use this on falafel or a salad. Add fresh or dried herbs and it becomes goddess dressing. The toasted sesame oil imparts a stronger sesame flavor to the dressing. Submitted by STEPFANIER

Carbs: 3.6g | Fat: 6.5g | Fiber: 1.1g | Protein: 1.9g | Calories: 74.6
Chinese Orange Chicken
Very Good 4.7/5
(33 ratings)
Chinese Orange Chicken

A healthier version of restaurant-style Chinese orange chickenSubmitted by LINDZEEF

Carbs: 34g | Fat: 5.7g | Fiber: 1.4g | Protein: 26g | Calories: 293.8
Early Girl Scout Cookie Recipe
(no ratings)
Early Girl Scout Cookie Recipe

An early recipe for Girl Scout (TM) cookies, provided by Stacy ConradtSubmitted by SLAVE-TO-CATS

Carbs: 5.8g | Fat: 2.8g | Fiber: 0.1g | Protein: 0.6g | Calories: 50.3
Tagalongs Girl Scout Cookies
(no ratings)
Tagalongs Girl Scout Cookies

Homemade Girl Scout cookies with a healthier twist. Note: You can use Ritz crackers instead of making the cookies.Submitted by KJENKS85

Carbs: 22.9g | Fat: 10g | Fiber: 1.7g | Protein: 3g | Calories: 178.2
Asparagus, Tofu & Cabbage Stir Fry
Incredible! 5.0/5
(2 ratings)
Asparagus, Tofu & Cabbage Stir Fry

Submitted by SHAN-ALAN-AHAN

Carbs: 15.6g | Fat: 7g | Fiber: 3.8g | Protein: 8.7g | Calories: 157.1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=254801