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Lizzie Whisler's Spark Cookbook

Lizzie Whisler's Spark Cookbook

Winter is finally losing it's grip and we are back in the yard pruning blackberry canes and grape vines.

(18 Recipes) Created by LIZZIEWHISLER

Recipes in this Collection

Very Good 4.5/5
(42 ratings)

Cookbook creator says: for that summer squash you planted last spring...

Submitted by TOWNRL

Carbs: 5.5g | Fat: 1.6g | Fiber: 1.9g | Protein: 1.9g | Calories: 38
Curried Mango Pork Chops
Very Good 4.3/5
(176 ratings)

Cookbook creator says: 4 stars!

Carbs: 19.9g | Fat: 11.1g | Fiber: 2.2g | Protein: 24.6g | Calories: 274.6
Pork & Turkey Cabbage Rolls
Good 3.8/5
(82 ratings)

Cookbook creator says: Cabbage Rolls - Yum!

Submitted by ARDELIA82

Carbs: 28.4g | Fat: 18g | Fiber: 1.4g | Protein: 23.1g | Calories: 291.4
Bavarian Beef
Very Good 4.2/5
(263 ratings)

Cookbook creator says: Try this in the crockpot

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!

Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Chicken Satay with Vegetables
Very Good 4.2/5
(159 ratings)

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
Very Good 4.4/5
(128 ratings)

Carbs: 15g | Fat: 13.4g | Fiber: 0.4g | Protein: 31.9g | Calories: 314
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(545 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Very Good 4.3/5
(49 ratings)

A very moist and luscious cake.

Submitted by ROXIANNA3

Carbs: 35.2g | Fat: 0.6g | Fiber: 1.6g | Protein: 3g | Calories: 151.4
Peanut Butter Fudge Protein Bars
Very Good 4.5/5
(104 ratings)

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Baked Egg Cups
Very Good 4.5/5
(389 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Caprese Salad
Very Good 4.6/5
(22 ratings)

Submitted by RACHELHOPE13

Carbs: 4.2g | Fat: 9.5g | Fiber: 0.5g | Protein: 9.5g | Calories: 140.9
Keema (Ground Beef Casserole)
Very Good 4.0/5
(375 ratings)

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
Tahini-Lemon Dressing
Very Good 4.2/5
(19 ratings)

Use this on falafel or a salad. Add fresh or dried herbs and it becomes goddess dressing. The toasted sesame oil imparts a stronger sesame flavor to the dressing.

Submitted by STEPFANIER

Carbs: 3.6g | Fat: 6.5g | Fiber: 1.1g | Protein: 1.9g | Calories: 74.6
Chinese Orange Chicken
Very Good 4.7/5
(31 ratings)

A healthier version of restaurant-style Chinese orange chicken

Submitted by LINDZEEF

Carbs: 34g | Fat: 5.7g | Fiber: 1.4g | Protein: 26g | Calories: 293.8
(no ratings)

An early recipe for Girl Scout (TM) cookies, provided by Stacy Conradt

Submitted by SLAVE-TO-CATS

Carbs: 5.8g | Fat: 2.8g | Fiber: 0.1g | Protein: 0.6g | Calories: 50.3
Tagalongs Girl Scout Cookies
(no ratings)

Homemade Girl Scout cookies with a healthier twist. Note: You can use Ritz crackers instead of making the cookies.

Submitted by KJENKS85

Carbs: 22.9g | Fat: 10g | Fiber: 1.7g | Protein: 3g | Calories: 178.2
Incredible! 5.0/5
(2 ratings)

Submitted by SHAN-ALAN-AHAN

Carbs: 15.6g | Fat: 7g | Fiber: 3.8g | Protein: 8.7g | Calories: 157.1
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