Recipe Collections
 

Vegetables

(27 Recipes) Created by CMJOSEPH

Recipes in this Collection

Very Good 4.1/5

A great side dish that complements any entree.

Submitted by VICKYGAYLE

Carbs: 12.1g | Fat: 0.4g | Fiber: 4g | Protein: 2.6g | Calories: 53.3
Very Good 4.3/5

Submitted by LUVOFMYLIFE1

Carbs: 26.5g | Fat: 1.3g | Fiber: 2.2g | Protein: 2.5g | Calories: 115.7
Very Good 4.6/5

Submitted by DSTYLES43

Carbs: 32.3g | Fat: 0.3g | Fiber: 0g | Protein: 2.8g | Calories: 123
Very Good 4.5/5

Baked butternut squash with a sweet twist.

Submitted by PSPEARSJR

Carbs: 28.7g | Fat: 11.2g | Fiber: 0.3g | Protein: 1.9g | Calories: 209.4
Mashed Butternut Squash Remix
Very Good 4.4/5

Could add a little protein powder to an individual serving if desired...??

Submitted by BUDGETMOM

Carbs: 19.2g | Fat: 3g | Fiber: 4.5g | Protein: 1.4g | Calories: 95.6
This recipe has been marked private.
Very Good 4.3/5

simply a butternut squash microwaved. I used one about a pound and a half.Skin was cooked but not eaten. I also doubled the time.

Submitted by 2ROADS

Carbs: 10.8g | Fat: 0.1g | Fiber: 3g | Protein: 0.9g | Calories: 41

Gotta love root vegetables

Submitted by TOLIVEINCOLOR

Carbs: 18.6g | Fat: 7.2g | Fiber: 4g | Protein: 1.4g | Calories: 135.1
Easy Zucchini Parmesan
Very Good 4.4/5

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Incredible! 5.0/5

A delightful summer treat that is low in calories and a tasty way to get your vegetables in! I could eat these every day!

Submitted by DUCHESSDORIGHT

Carbs: 12g | Fat: 0.5g | Fiber: 2.8g | Protein: 3.9g | Calories: 58.4
Very Good 4.4/5

Submitted by MADDY_AVENA

Carbs: 6.4g | Fat: 1.6g | Fiber: 2.9g | Protein: 1.6g | Calories: 41.2
Very Good 4.5/5

These veggies are a hit in my house, but you can use any vegetables you want.

Submitted by JENNCANDI

Carbs: 12.3g | Fat: 7g | Fiber: 3g | Protein: 1.8g | Calories: 111.9
Very Good 4.5/5

A quick and tasty side dish and complements any meal.

Submitted by TOWNRL

Carbs: 5.5g | Fat: 1.6g | Fiber: 1.9g | Protein: 1.9g | Calories: 38

Submitted by MBFULLERTON

Carbs: 9.8g | Fat: 9.2g | Fiber: 2.8g | Protein: 6.9g | Calories: 142.4

Submitted by MBFULLERTON

Carbs: 17.5g | Fat: 5.9g | Fiber: 2.1g | Protein: 0.6g | Calories: 137.9
Roasted Broccoli
Very Good 4.5/5

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.

Submitted by YENVED

Carbs: 6.6g | Fat: 14.1g | Fiber: 3.3g | Protein: 3g | Calories: 154
Pico de Gallo (Authentic Mexican Salsa)
Very Good 4.6/5

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Chicken-Veggie Stir Fry
Very Good 4.3/5

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by CHEF_MEG

Carbs: 12.7g | Fat: 3.2g | Fiber: 2.6g | Protein: 18.7g | Calories: 156.2
Very Good 4.5/5

The garlic in this recipe gives the zucchini divine flavor.

Carbs: 5.3g | Fat: 7g | Fiber: 1.8g | Protein: 1.9g | Calories: 84.7
Parmesan Zucchini Crisps
Very Good 4.2/5

For the zucchini lovers!

Submitted by JAXON3604

Carbs: 8.2g | Fat: 8.7g | Fiber: 2.5g | Protein: 15.5g | Calories: 170.2
Good 3.8/5

Submitted by ANGELAHELWIG

Carbs: 4.3g | Fat: 5.3g | Fiber: 1.4g | Protein: 8.1g | Calories: 100.6
Roasted Zucchini and Yellow (Summer) Squash
Very Good 4.5/5

One of our favorite sides. Quick and easy to make. Tastes good hot or cold and reheats well in the microwave.

Submitted by BOOKWORM81

Carbs: 5.5g | Fat: 2.4g | Fiber: 2g | Protein: 1.3g | Calories: 43.4
Vegetable-Packed Guacamole
Very Good 4.5/5

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by SP_STEPF

Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
Very Good 4.6/5

Try this delicious and easy recipe for lentils!

Submitted by CHESSAKAT

Carbs: 25.3g | Fat: 8.4g | Fiber: 5.2g | Protein: 6.3g | Calories: 193.5
Lentils Puttanesca
Very Good 4.1/5

Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.

Submitted by SP_STEPF

Carbs: 35.5g | Fat: 6.4g | Fiber: 8.9g | Protein: 10.5g | Calories: 227.6
Very Good 4.3/5

a delicious, heart-healthy meal!

Submitted by JENNIFERKATZ

Carbs: 14g | Fat: 2.7g | Fiber: 5.6g | Protein: 5.9g | Calories: 97.2
Good 3.5/5

Submitted by IAMJ-NINE

Carbs: 19.5g | Fat: 0.1g | Fiber: 5.5g | Protein: 4.1g | Calories: 92.2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=254831