Recipe Collections
 

Breakfast Foods

(19 Recipes) Created by KRITTERKEEPERS

Recipes in this Collection

Maple Almond Granola
Very Good 4.2/5

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!

Submitted by SP_STEPF

Carbs: 23.1g | Fat: 11g | Fiber: 3.9g | Protein: 4g | Calories: 198.9
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Very Good 4.6/5

A simple smoothie packed with vitamins and antioxidants

Submitted by AUCAT76

Carbs: 66.1g | Fat: 0.5g | Fiber: 6.2g | Protein: 3.1g | Calories: 253.2

Submitted by ELMORA

Carbs: 23.9g | Fat: 3g | Fiber: 2.4g | Protein: 3.8g | Calories: 135.7

Make these ahead of time and freeze. They are ready as a grab n' go breakfast.

Gluten Free & Lactose Free

Enjoy!

Submitted by GMRKITTY

Carbs: 13.5g | Fat: 4.2g | Fiber: 2.2g | Protein: 5.1g | Calories: 112
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
Good 3.0/5

Submitted by STEPHLOKI

Carbs: 51.7g | Fat: 2.5g | Fiber: 8.3g | Protein: 5g | Calories: 150

Right off the Quaker lid but with whole wheat flour and Splenda instead of sugar. I made them with a large cookie scoop so they would be easy to grab for breakfast on the way out the door in the morning.

Submitted by SWEDISHROSE

Carbs: 27.2g | Fat: 10.8g | Fiber: 2.6g | Protein: 3.7g | Calories: 212.6

Low Fat, Low Sugar Breakfast or Dessert

Submitted by KRITTERKEEPERS

Carbs: 33.9g | Fat: 1.6g | Fiber: 4.8g | Protein: 12g | Calories: 185.3

Submitted by CAROLFAITHWALKR

Carbs: 29.9g | Fat: 3.1g | Fiber: 5.1g | Protein: 5.1g | Calories: 161

This recipe is the one on SP without the fruit.

Submitted by HOTDOGHILL2

Carbs: 40.7g | Fat: 2.5g | Fiber: 4.2g | Protein: 6g | Calories: 194

Modified recipe of Rachel Mac breadless mcmuffins using turkey, spinach & feta cheese.

Submitted by MUSICLVR2675

Carbs: 15.6g | Fat: 1.6g | Fiber: 2.1g | Protein: 18.1g | Calories: 133.4
This recipe has been marked private.
Cranberry Coconut Granola
Very Good 4.8/5

For me, there are few aromas as enticing or welcoming as homemade granola baking in the oven!

Submitted by GUEST_CHEF

Carbs: 34.3g | Fat: 8.1g | Fiber: 5.6g | Protein: 4.7g | Calories: 179.2
Feta & Spinach Scramble
Very Good 4.2/5

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 22.6g | Calories: 200.3
One Minute Microwave Muffin
Very Good 4.5/5

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by KITHKINCAID

Carbs: 25.5g | Fat: 9.5g | Fiber: 5g | Protein: 27.1g | Calories: 279
Light Lemon Blueberry Donuts
Very Good 4.3/5

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

Carbs: 21g | Fat: 1.9g | Fiber: 2.2g | Protein: 2.4g | Calories: 104.9
Healthy, Fruity Breakfast Hand Tarts
Very Good 4.3/5

Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.

Submitted by CHEF_MEG

Carbs: 32.7g | Fat: 5.3g | Fiber: 4.1g | Protein: 2.5g | Calories: 175.4
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=254847