This is IT
(Recipe Collection)

10 Recipes Created by MSLIZINCA

Recipes in this Collection

Honey Dijon Chicken with Whole Grain Brown Rice
Good 3.8/5
(4 ratings)
Honey Dijon Chicken with Whole Grain Brown Rice

Yummy chicken, broccoli, onions, and mushrooms with a savory honey dijon sauce....atop natural whole grain rice! A delicious, easy and low budget meal, ANYTIME!
Tips: You can use honey mustard to substitute the honey and the dijon mustard, still tastes great! The rice calls for butter, but I skipped out on that! If you use natural cooking spray, you don't have to worry about calories hiding in there as well. My family enjoyed it, even my one year old son! I hope you enjoy it! Very simple and very yummy!
..Submitted by KRYSTALBLU22

Carbs: 21g | Fat: 1g | Fiber: 3.4g | Protein: 8.5g | Calories: 122
Pumpkin Ricotta Custard
Very Good 4.9/5
(8 ratings)
Pumpkin Ricotta Custard

The great taste of pumpkin pie, the lightness of custard, a super simple prep, low fat, low carb, vegetarian, gluten free, and only 75 calories per serving...you can't get much better than that!Submitted by ALYSSAGB

Carbs: 8g | Fat: 2.2g | Fiber: 1.8g | Protein: 6.6g | Calories: 74.1
Strawberry Agua Fresca
Very Good 4.7/5
(6 ratings)
Strawberry Agua Fresca

This easy to make Traditional Mexican Drink is a delicious way to use left over summer Watermelon.

It is sweet but not too sweet.

This drink will impress yor guests at your next BBQ.Submitted by ZEN_WOMAN

Carbs: 13.5g | Fat: 0.4g | Fiber: 0.9g | Protein: 0.6g | Calories: 55.5
The Best Flank Steak Marinade
Very Good 4.8/5
(16 ratings)
The Best Flank Steak Marinade

I came across this recipe over 3 years ago, and since then it's the only marinade I've used for Flank Steak. We love it and so does everyone we have prepared it for!Submitted by ASHLEY_BELLE

Carbs: 4.2g | Fat: 13g | Fiber: 0.3g | Protein: 24.6g | Calories: 240
This recipe has been marked private.
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Banana Chocolate Chip Muffins
Very Good 4.1/5
(390 ratings)
Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Whole Wheat Cranberry Pecan Scones
Incredible! 5.0/5
(2 ratings)
Whole Wheat Cranberry Pecan Scones

Submitted by HOLLI_D

Carbs: 18.7g | Fat: 7.6g | Fiber: 3g | Protein: 3.2g | Calories: 147.4
Spinach Quiche to Go
Good 3.8/5
(19 ratings)
Spinach Quiche to Go

These are made in a muffin pan and are a quick grab in the morning. I have two versions. This one has less cheese than the original so the spinach really takes the lead. It is low in calorie, quick to make, and yummy.Submitted by RACHAAL

Carbs: 2.3g | Fat: 3.9g | Fiber: 1.1g | Protein: 5.3g | Calories: 65.9
Oatmeal On-the-Go Bars
Good 3.0/5
(2 ratings)
Oatmeal On-the-Go Bars

Carbs: 25.2g | Fat: 3.4g | Fiber: 3.3g | Protein: 3g | Calories: 118
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