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Meal Planning Cookbook

(20 Recipes) Created by BZYGIRL

Recipes in this Collection

Very Good 4.5/5
(48 ratings)

I found this recipe on SP and added my own spin to it. It's very good, and the servings are large!

Submitted by STEPH2003

Carbs: 16g | Fat: 7.2g | Fiber: 4.1g | Protein: 11.4g | Calories: 169.7
Very Good 4.5/5
(37 ratings)

Simply the best Moussaka, you would never know it is vegetarian!!

Submitted by KAITY-V-B

Carbs: 20.7g | Fat: 5.8g | Fiber: 6.1g | Protein: 12.5g | Calories: 174.7
Very Good 4.1/5
(19 ratings)

Recipe for 1 pepper - multiply to feed more!

Submitted by KIRANERYS

Carbs: 24.7g | Fat: 5.2g | Fiber: 5.6g | Protein: 5.3g | Calories: 175.1
Very Good 4.2/5
(6 ratings)

Easiest dish with the best results

Submitted by RISALOSESIT

Carbs: 4.5g | Fat: 8.7g | Fiber: 0.3g | Protein: 26.7g | Calories: 212.4
Very Good 4.0/5
(6 ratings)

My friend's recipe-the first time I tried butternut squash or spinach. I loved it!

Submitted by ~*~VICKY~*~

Carbs: 39.1g | Fat: 8g | Fiber: 4.3g | Protein: 22.9g | Calories: 293.9
Very Good 4.9/5
(9 ratings)

Submitted by BLUEROWER

Carbs: 38.2g | Fat: 11.8g | Fiber: 2.5g | Protein: 2.2g | Calories: 264
Very Good 4.8/5
(6 ratings)

A quick low fat, high fiber, mealess treat!

Submitted by KBEAN450

Carbs: 24.5g | Fat: 1.2g | Fiber: 6.3g | Protein: 6g | Calories: 126.4
Very Good 4.0/5
(6 ratings)

Healthy veggie main dish.

Submitted by PUSHWAIT

Carbs: 18.8g | Fat: 12.1g | Fiber: 3.6g | Protein: 12.1g | Calories: 225.9
Very Good 4.0/5
(6 ratings)

Just as the name says

Submitted by JILLYBEAN66

Carbs: 0.1g | Fat: 8.7g | Fiber: 0g | Protein: 20.6g | Calories: 150.9
Very Good 4.8/5
(5 ratings)

I threw this together tonight with what I had in my house. You can reduce the sodium by draining and rinsing the beans (not accounted for here), but if you do that, you'll want to add about 1/4 cup of low-sodium vegetable or chicken stock to give it some moisture while it cooks. Play around and add more vegetables/seasonings, this is just what I had at the time.

Submitted by CMAXCA

Carbs: 37.1g | Fat: 4.1g | Fiber: 5.8g | Protein: 8.8g | Calories: 226.6
Very Good 4.5/5
(83 ratings)

Amazing lunch - full of fibre and protein!

Submitted by SARAGALE

Carbs: 54.7g | Fat: 5.5g | Fiber: 13g | Protein: 15g | Calories: 319
Very Good 4.9/5
(8 ratings)

A crockpot dish, somewhat spicy, with many beans

Submitted by JOELRHARRIS

Carbs: 37.5g | Fat: 1.4g | Fiber: 8.1g | Protein: 9.2g | Calories: 196.9
Creamy Avocado & White Bean Wrap
Very Good 4.3/5
(3 ratings)

http://www.eatingwell.com/recipes/avocado_bean_wrap.html?utm_source=YahooBlog_Brierley_MealPLans_080309

Submitted by LINGME

Carbs: 68.8g | Fat: 20.3g | Fiber: 11.3g | Protein: 17.8g | Calories: 522.6
The Laughing Cow Chicken Cordon Bleu
Very Good 4.7/5
(96 ratings)

A low fat take on a New Orleans favorite

Submitted by DEBBEV

Carbs: 7.1g | Fat: 5.2g | Fiber: 0g | Protein: 32g | Calories: 217.3
Cowboy Caviar
Very Good 4.5/5
(278 ratings)

Serve this black bean salsa known as cowboy caviar at your next potluck.

Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Very Good 4.5/5
(4 ratings)

Deliciously chewy banana muffins. A great way to get in your steel cut oats!

Submitted by ANNARHOSWEN

Carbs: 29g | Fat: 1.4g | Fiber: 2.8g | Protein: 4.2g | Calories: 128.3
Very Good 4.7/5
(3 ratings)

From Runners World recipes. It is a good vegetarian dinner for runners.

Submitted by CATCH23

Carbs: 54.6g | Fat: 10.7g | Fiber: 11.3g | Protein: 13.6g | Calories: 369.7
Very Good 4.5/5
(2 ratings)

I always used to hate eggs but now since I have made them this way I can eat them.

Submitted by MEGS5939

Carbs: 20.4g | Fat: 4.2g | Fiber: 4g | Protein: 15.5g | Calories: 169
(no ratings)

This soup can be made with any vegetable and bean you have on hand to throw in. The beans add protein and fibre, and using vegetable oxo helps keep the sodium content low.

Submitted by BZYGIRL

Carbs: 15.5g | Fat: 0.3g | Fiber: 4.7g | Protein: 4.2g | Calories: 78.2
Incredible! 5.0/5
(1 rating)

Submitted by MADEMCHE

Carbs: 59.1g | Fat: 5.4g | Fiber: 12.8g | Protein: 11.1g | Calories: 326.3
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