Meal Planning Cookbook
(Recipe Collection)

20 Recipes Created by BZYGIRL

Recipes in this Collection

Steph2003's Eggplant Lasagna
Very Good 4.5/5
(51 ratings)
Steph2003's Eggplant Lasagna

I found this recipe on SP and added my own spin to it. It's very good, and the servings are large! Submitted by STEPH2003

Carbs: 16g | Fat: 7.2g | Fiber: 4.1g | Protein: 11.4g | Calories: 169.7
Vegetarian Moussaka
Very Good 4.5/5
(37 ratings)
Vegetarian Moussaka

Simply the best Moussaka, you would never know it is vegetarian!!Submitted by KAITY-V-B

Carbs: 20.7g | Fat: 5.8g | Fiber: 6.1g | Protein: 12.5g | Calories: 174.7
Vegetarian Stuffed Peppers
Very Good 4.1/5
(19 ratings)
Vegetarian Stuffed Peppers

Recipe for 1 pepper - multiply to feed more!Submitted by KIRANERYS

Carbs: 24.7g | Fat: 5.2g | Fiber: 5.6g | Protein: 5.3g | Calories: 175.1
Simple Salmon
Very Good 4.2/5
(6 ratings)
Simple Salmon

Easiest dish with the best resultsSubmitted by RISALOSESIT

Carbs: 4.5g | Fat: 8.7g | Fiber: 0.3g | Protein: 26.7g | Calories: 212.4
Spinach and cheese stuffed squash
Very Good 4.0/5
(6 ratings)
Spinach and cheese stuffed squash

My friend's recipe-the first time I tried butternut squash or spinach. I loved it!Submitted by ~*~VICKY~*~

Carbs: 39.1g | Fat: 8g | Fiber: 4.3g | Protein: 22.9g | Calories: 293.9
Caramelized leeks over noodles
Very Good 4.9/5
(9 ratings)
Caramelized leeks over noodles

Submitted by BLUEROWER

Carbs: 38.2g | Fat: 11.8g | Fiber: 2.5g | Protein: 2.2g | Calories: 264
Black Bean Tostadas
Very Good 4.8/5
(6 ratings)
Black Bean Tostadas

A quick low fat, high fiber, mealess treat!Submitted by KBEAN450

Carbs: 24.5g | Fat: 1.2g | Fiber: 6.3g | Protein: 6g | Calories: 126.4
Spaghetti Squash, Portabella Muchroom, Spinach Casserole
Very Good 4.0/5
(7 ratings)
Spaghetti Squash, Portabella Muchroom, Spinach Casserole

Healthy veggie main dish.Submitted by PUSHWAIT

Carbs: 18.8g | Fat: 12.1g | Fiber: 3.6g | Protein: 12.1g | Calories: 225.9
Light Pan Fried Tilapia for One
Very Good 4.0/5
(6 ratings)
Light Pan Fried Tilapia for One

Just as the name saysSubmitted by JILLYBEAN66

Carbs: 0.1g | Fat: 8.7g | Fiber: 0g | Protein: 20.6g | Calories: 150.9
Easy Black Bean Veggie Casserole
Very Good 4.8/5
(5 ratings)
Easy Black Bean Veggie Casserole

I threw this together tonight with what I had in my house. You can reduce the sodium by draining and rinsing the beans (not accounted for here), but if you do that, you'll want to add about 1/4 cup of low-sodium vegetable or chicken stock to give it some moisture while it cooks. Play around and add more vegetables/seasonings, this is just what I had at the time.Submitted by CMAXCA

Carbs: 37.1g | Fat: 4.1g | Fiber: 5.8g | Protein: 8.8g | Calories: 226.6
Sweet Potato and Black Bean Burrito
Very Good 4.5/5
(86 ratings)
Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!Submitted by SARAGALE

Carbs: 54.7g | Fat: 5.5g | Fiber: 13g | Protein: 15g | Calories: 319
Mexican Bean Stew JH
Very Good 4.9/5
(8 ratings)
Mexican Bean Stew JH

A crockpot dish, somewhat spicy, with many beansSubmitted by JOELRHARRIS

Carbs: 37.5g | Fat: 1.4g | Fiber: 8.1g | Protein: 9.2g | Calories: 196.9
Creamy Avocado & White Bean Wrap
Very Good 4.3/5
(3 ratings)
Creamy Avocado & White Bean Wrap

http://www.eatingwell.com/recipes/avocado_bean_wrap.html?utm_source=YahooBlog_Brierley_MealPLans_080309Submitted by LINGME

Carbs: 68.8g | Fat: 20.3g | Fiber: 11.3g | Protein: 17.8g | Calories: 522.6
The Laughing Cow Chicken Cordon Bleu
Very Good 4.7/5
(100 ratings)
The Laughing Cow Chicken Cordon Bleu

A low fat take on a New Orleans favoriteSubmitted by DEBBEV

Carbs: 7.1g | Fat: 5.2g | Fiber: 0g | Protein: 32g | Calories: 217.3
Cowboy Caviar
Very Good 4.5/5
(281 ratings)
Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Banana Muffins with Steel Cut Oats
Very Good 4.6/5
(5 ratings)
Banana Muffins with Steel Cut Oats

Deliciously chewy banana muffins. A great way to get in your steel cut oats!Submitted by ANNARHOSWEN

Carbs: 29g | Fat: 1.4g | Fiber: 2.8g | Protein: 4.2g | Calories: 128.3
Fettuccine with Avocado
Very Good 4.7/5
(3 ratings)
Fettuccine with Avocado

From Runners World recipes. It is a good vegetarian dinner for runners.Submitted by CATCH23

Carbs: 54.6g | Fat: 10.7g | Fiber: 11.3g | Protein: 13.6g | Calories: 369.7
Egg Breakfast Sandwich
Very Good 4.5/5
(2 ratings)
Egg Breakfast Sandwich

I always used to hate eggs but now since I have made them this way I can eat them.Submitted by MEGS5939

Carbs: 20.4g | Fat: 4.2g | Fiber: 4g | Protein: 15.5g | Calories: 169
Homemade Vegetable Soup
(no ratings)
Homemade Vegetable Soup

This soup can be made with any vegetable and bean you have on hand to throw in. The beans add protein and fibre, and using vegetable oxo helps keep the sodium content low.Submitted by BZYGIRL

Carbs: 15.5g | Fat: 0.3g | Fiber: 4.7g | Protein: 4.2g | Calories: 78.2
Vegetarian Red Beans and Rice
Incredible! 5.0/5
(1 rating)
Vegetarian Red Beans and Rice

Submitted by MADEMCHE

Carbs: 59.1g | Fat: 5.4g | Fiber: 12.8g | Protein: 11.1g | Calories: 326.3
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