Sparks
(9 Recipes) Created by VISTIBLUE
Recipes in this Collection
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Cookbook creator says: Straberry spinach salad Submitted by AMBROSIAHINO Carbs: 12.6g | Fat: 6.8g | Fiber: 2.8g | Protein: 2.2g | Calories: 101.5
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Mango, red bell pepper, tomato, avocado, red onion, lemon juice & balsamic vinegar. This makes a great salsa too! I love it just like this or you can add anything else you want. I eat this for lunch or dinner... but you can share! Submitted by INUNISON Carbs: 66.5g | Fat: 14.7g | Fiber: 14g | Protein: 5.5g | Calories: 378.7
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Carbs: 29.7g | Fat: 2.5g | Fiber: 4.3g | Protein: 3.5g | Calories: 144.2
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Adapted from Kayln's Kitchen: http://kalynskitchen.blogspot.com/2007/10/cottage-cheese-and-egg-breakfast.html Submitted by LADYITHIS Carbs: 10.7g | Fat: 15.3g | Fiber: 1.4g | Protein: 15.4g | Calories: 216.7
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A treat for under 100 calories. I wanted a cookie that was a little healthier and easy to fix. You can make more healthy substitutions to suite your taste and health needs. Submitted by GERWYN Carbs: 15.9g | Fat: 3g | Fiber: 1.2g | Protein: 1.9g | Calories: 92.5
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This recipe came from a blog called Closet Cooking by Kevin Lynch. I tweaked it a little to better suite my dietary needs, and it is awesome! Submitted by WYNSDAYSCHILD Carbs: 33.1g | Fat: 7.5g | Fiber: 2.7g | Protein: 10.5g | Calories: 236.7
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Submitted by AJP0722 Carbs: 41g | Fat: 1g | Fiber: 3.5g | Protein: 3.9g | Calories: 153.4
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Submitted by XTMONT Carbs: 15.7g | Fat: 1.4g | Fiber: 0.5g | Protein: 3g | Calories: 91.1
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These make a nice entree or an appetizer. You can broil them in the oven rather than fry them to make them lower in fat. Submitted by EARTHSEAME Carbs: 12.9g | Fat: 11.9g | Fiber: 1.9g | Protein: 3.8g | Calories: 186.4
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