SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Sparks

(9 Recipes) Created by VISTIBLUE

Recipes in this Collection

Fantastic Summer Salad
Very Good 4.6/5
(9 ratings)

Cookbook creator says: Straberry spinach salad

Submitted by AMBROSIAHINO

Carbs: 12.6g | Fat: 6.8g | Fiber: 2.8g | Protein: 2.2g | Calories: 101.5
Mango Salad or Salsa
Very Good 4.0/5
(2 ratings)

Mango, red bell pepper, tomato, avocado, red onion, lemon juice & balsamic vinegar. This makes a great salsa too! I love it just like this or you can add anything else you want. I eat this for lunch or dinner... but you can share!

Submitted by INUNISON

Carbs: 66.5g | Fat: 14.7g | Fiber: 14g | Protein: 5.5g | Calories: 378.7
Incredible! 5.0/5
(2 ratings)

Carbs: 29.7g | Fat: 2.5g | Fiber: 4.3g | Protein: 3.5g | Calories: 144.2
Incredible! 5.0/5
(1 rating)

Adapted from Kayln's Kitchen: http://kalynskitchen.blogspot.com/2007/10/cottage-cheese-and-egg-breakfast.html

EDIT: Apologies to any one who read the "whole wheat flour" in the cooking instructions; I merely copied the directions from the aforementioned site and did not edit the instructions to list that you should use the King Arthur Gluten Free Flour. I assure you, when using this particular ingredient, this recipe is gluten free. Again, my apologies.

Submitted by LADYITHIS

Carbs: 10.7g | Fat: 15.3g | Fiber: 1.4g | Protein: 15.4g | Calories: 216.7
Very Good 4.7/5
(3 ratings)

A treat for under 100 calories. I wanted a cookie that was a little healthier and easy to fix. You can make more healthy substitutions to suite your taste and health needs.

Submitted by GERWYN

Carbs: 15.9g | Fat: 3g | Fiber: 1.2g | Protein: 1.9g | Calories: 92.5
Thai Zucchini Fritters
Very Good 4.7/5
(3 ratings)

This recipe came from a blog called Closet Cooking by Kevin Lynch. I tweaked it a little to better suite my dietary needs, and it is awesome!

Submitted by WYNSDAYSCHILD

Carbs: 33.1g | Fat: 7.5g | Fiber: 2.7g | Protein: 10.5g | Calories: 236.7
Very Good 4.5/5
(6 ratings)

Submitted by AJP0722

Carbs: 41g | Fat: 1g | Fiber: 3.5g | Protein: 3.9g | Calories: 153.4
Incredible! 5.0/5
(1 rating)

Submitted by XTMONT

Carbs: 15.7g | Fat: 1.4g | Fiber: 0.5g | Protein: 3g | Calories: 91.1
(no ratings)

These make a nice entree or an appetizer. You can broil them in the oven rather than fry them to make them lower in fat.

Submitted by EARTHSEAME

Carbs: 12.9g | Fat: 11.9g | Fiber: 1.9g | Protein: 3.8g | Calories: 186.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=255037