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Flake's Cookbook

(7 Recipes) Created by TOTONTESSY

Recipes in this Collection

Very Good 4.4/5
(9 ratings)

Submitted by SHORTPUTTS

Carbs: 31.5g | Fat: 7.4g | Fiber: 2g | Protein: 30.5g | Calories: 308.9
Incredible! 5.0/5
(1 rating)

This is an easy main dish.

Carbs: 66.5g | Fat: 11.5g | Fiber: 11.9g | Protein: 35.1g | Calories: 527.1
Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Very Good 4.3/5
(3 ratings)

My husband and I make this when we go camping, but once I found out it only has about 400 calories I decided to make it everyday.

Submitted by NEIL3WIFE

Carbs: 39.9g | Fat: 18.9g | Fiber: 5.2g | Protein: 22.8g | Calories: 416.9
Simple Steel-Cut Oats with Raisins
Incredible! 5.0/5
(1 rating)

This is just a simple recipe I came up with based on several recipes that I read..

Submitted by MYRSOLON

Carbs: 67.4g | Fat: 18.1g | Fiber: 6.2g | Protein: 8.8g | Calories: 427.1
Banana Chocolate Chip Muffins
Very Good 4.1/5
(386 ratings)

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Apple Crisp
Very Good 4.3/5
(628 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
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