Flake's Cookbook
(7 Recipes) Created by TOTONTESSY
Recipes in this Collection
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Submitted by SHORTPUTTS Carbs: 31.5g | Fat: 7.4g | Fiber: 2g | Protein: 30.5g | Calories: 308.9
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This is an easy main dish. Carbs: 66.5g | Fat: 11.5g | Fiber: 11.9g | Protein: 35.1g | Calories: 527.1
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Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g | Fat: 12.8g | Fiber: 0g | Protein: 19.6g | Calories: 194.5
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My husband and I make this when we go camping, but once I found out it only has about 400 calories I decided to make it everyday. Submitted by NEIL3WIFE Carbs: 39.9g | Fat: 18.9g | Fiber: 5.2g | Protein: 22.8g | Calories: 416.9
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This is just a simple recipe I came up with based on several recipes that I read.. Submitted by MYRSOLON Carbs: 67.4g | Fat: 18.1g | Fiber: 6.2g | Protein: 8.8g | Calories: 427.1
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For a snack or dessert, they're good! Submitted by FIREFLY75 Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 92.2
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This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by JLCROMP Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
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