butterflydreams cooks

butterflydreams cooks
(Recipe Collection)

36 Recipes Created by ELLIE4431

Recipes in this Collection

Vegan Moroccan-Style Chickpeas
Very Good 4.4/5
(174 ratings)
Vegan Moroccan-Style Chickpeas

Everyone will love this simple dish that's full of flavor!Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Ahi Poke
Incredible! 5.0/5
(2 ratings)
Ahi Poke

A Hawaiian stapleSubmitted by MANDCANE

Carbs: 6.2g | Fat: 14.7g | Fiber: 0.5g | Protein: 17.9g | Calories: 219.8
Fish Loaf
Good 3.5/5
(54 ratings)
Fish Loaf

You'll never miss the beef!Submitted by SOCLOSEYETSOFAR

Carbs: 16.1g | Fat: 7.9g | Fiber: 1.9g | Protein: 34.6g | Calories: 266.9
Pumpkin Bread Pudding
Good 3.7/5
(25 ratings)
Pumpkin Bread Pudding

A wonderful ending to any meal--try this twist on the classic bread pudding recipe.Submitted by JEZEBEL47

Carbs: 39.3g | Fat: 0.5g | Fiber: 4g | Protein: 2.6g | Calories: 165.2
Impossible Buttermilk Pie
Incredible! 5.0/5
(3 ratings)
Impossible Buttermilk Pie

Impossibly delicious buttermilk pie!Submitted by STALEAN

Carbs: 38.1g | Fat: 10.2g | Fiber: 0g | Protein: 4g | Calories: 256.3
Yellow Thai Curry with chicken, apple, and celery
(no ratings)
Yellow Thai Curry with chicken, apple, and celery

Nom!Submitted by CLAIREMARGERY

Carbs: 61.7g | Fat: 6g | Fiber: 3.6g | Protein: 19.4g | Calories: 351.1
Salmon Chowder
Very Good 4.5/5
(2 ratings)
Salmon Chowder

Try this instead of your normal clam chowder.

Carbs: 21.4g | Fat: 20.8g | Fiber: 2g | Protein: 33.8g | Calories: 407.5
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(450 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
This recipe has been marked private.
Frozen Hot Chocolate, Easy & Light
Incredible! 5.0/5
(2 ratings)
Frozen Hot Chocolate, Easy & Light

Slimmed-down version of a popular dessert.Submitted by CCCARNEY1

Carbs: 23.1g | Fat: 0g | Fiber: 0.5g | Protein: 4g | Calories: 116.5
Apple Smoothie
Incredible! 5.0/5
(1 rating)
Apple Smoothie

Variation on an old favorite.
I've sometimes added 1 tbsp of all bran buds for a little extra fibre. Submitted by BDENOON

Carbs: 32.7g | Fat: 2.7g | Fiber: 2.9g | Protein: 6g | Calories: 149.9
Summer Corn Relish
Very Good 4.0/5
(17 ratings)
Summer Corn Relish

Sweet summer corn gets a tangy twist.Submitted by CHEF_MEG

Carbs: 11.1g | Fat: 0.7g | Fiber: 1.9g | Protein: 1.8g | Calories: 49.4
oatmeal pancake
Very Good 4.5/5
(6 ratings)
oatmeal pancake

Submitted by DARLINGJEFFIE

Carbs: 20.2g | Fat: 1.9g | Fiber: 2.6g | Protein: 16.2g | Calories: 157.8
Cheesy Creamed Spinach
Very Good 4.5/5
(4 ratings)
Cheesy Creamed Spinach

From The Carbohydrate Addict's No Cravings CookbookSubmitted by KIMGOLDEN319

Carbs: 3.9g | Fat: 9.8g | Fiber: 1.7g | Protein: 5.1g | Calories: 121.5
Dark Chocolate Zucchini Bread
Very Good 4.4/5
(5 ratings)
Dark Chocolate Zucchini Bread

A delicious way to use your bumper crop of zucchini!Submitted by WINDY01

Carbs: 26.9g | Fat: 6.6g | Fiber: 2.3g | Protein: 2.7g | Calories: 177.1
Faux Potato Salad
Good 3.9/5
(57 ratings)
Faux Potato Salad

Great for potlucks or picnicsSubmitted by KASHMIR

Carbs: 9.3g | Fat: 3.9g | Fiber: 3.5g | Protein: 4.6g | Calories: 84.6
One minute muffin (low carb)
Very Good 4.0/5
(3 ratings)
One minute muffin (low carb)

Quick & Easy Muffin recipe done in microwave for a low-carb breakfast!
This recipe from "Low-Carb Friends" ForumSubmitted by LINDA0902

Carbs: 21.5g | Fat: 60.6g | Fiber: 11.3g | Protein: 9.6g | Calories: 669.4
Aunt Sue's Sugar Free Angel Food Pudding Cake
(no ratings)
Aunt Sue's Sugar Free Angel Food Pudding Cake

NO baking. No cooking. YUMMY YUMMY YUMMY! Easy too! Great recipe from my aunt! You can use whatever combination of pudding and gelatin you would like. These are my favorites:

Here are some great combinations:
Sugar Free Jello Cheesecake Pudding w/ raspberry or strawberry jello

Sugar Free white chocolate pudding w/ raspberry or strawberry jello

Sugar Free Lemon pudding with Lemon/Lime jello

(You get the idea)Submitted by CLYNNEABAIRD

Carbs: 19.8g | Fat: 0g | Fiber: 1g | Protein: 4.5g | Calories: 111.3
Layered Ricotta Parfait with Blueberries, Almonds & Lemon Zest
Incredible! 5.0/5
(2 ratings)
Layered Ricotta Parfait with Blueberries, Almonds & Lemon Zest

A low carb, high protein dessert with very little blood sugar impact. Enjoy!Submitted by REBECCAFRIEDMAN

Carbs: 10.1g | Fat: 13.2g | Fiber: 3.9g | Protein: 9.7g | Calories: 196.9
Whole Grain Brownies
Incredible! 5.0/5
(2 ratings)
Whole Grain Brownies

These are low fat, low sugar, whole grain, and yummy to boot. They should come out moist and cakey. Submitted by HANNYMUFFIN

Carbs: 18.4g | Fat: 5.5g | Fiber: 2.1g | Protein: 2.5g | Calories: 124.9
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=255116