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butterflydreams cooks

butterflydreams cooks

(36 Recipes) Created by ELLIE4431

Recipes in this Collection

Very Good 4.4/5
(174 ratings)

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Ahi Poke
Incredible! 5.0/5
(2 ratings)

A Hawaiian staple

Submitted by MANDCANE

Carbs: 6.2g | Fat: 14.7g | Fiber: 0.5g | Protein: 17.9g | Calories: 219.8
Good 3.5/5
(54 ratings)

You'll never miss the beef!

Submitted by SOCLOSEYETSOFAR

Carbs: 16.1g | Fat: 7.9g | Fiber: 1.9g | Protein: 34.6g | Calories: 266.9
Good 3.7/5
(25 ratings)

A wonderful ending to any meal--try this twist on the classic bread pudding recipe.

Submitted by JEZEBEL47

Carbs: 39.3g | Fat: 0.5g | Fiber: 4g | Protein: 2.6g | Calories: 165.2
Incredible! 5.0/5
(3 ratings)

Impossibly delicious buttermilk pie!

Submitted by STALEAN

Carbs: 38.1g | Fat: 10.2g | Fiber: 0g | Protein: 4g | Calories: 256.3
(no ratings)

Nom!

Submitted by CLAIREMARGERY

Carbs: 61.7g | Fat: 6g | Fiber: 3.6g | Protein: 19.4g | Calories: 351.1
Very Good 4.5/5
(2 ratings)

Try this instead of your normal clam chowder.

Carbs: 21.4g | Fat: 20.8g | Fiber: 2g | Protein: 33.8g | Calories: 407.5
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(441 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
This recipe has been marked private.
Frozen Hot Chocolate, Easy & Light
Incredible! 5.0/5
(2 ratings)

Slimmed-down version of a popular dessert.

Submitted by CCCARNEY1

Carbs: 23.1g | Fat: 0g | Fiber: 0.5g | Protein: 4g | Calories: 116.5
Incredible! 5.0/5
(1 rating)

Variation on an old favorite.
I've sometimes added 1 tbsp of all bran buds for a little extra fibre.

Submitted by BDENOON

Carbs: 32.7g | Fat: 2.7g | Fiber: 2.9g | Protein: 6g | Calories: 149.9
Summer Corn Relish
Very Good 4.0/5
(17 ratings)

Sweet summer corn gets a tangy twist.

Submitted by CHEF_MEG

Carbs: 11.1g | Fat: 0.7g | Fiber: 1.9g | Protein: 1.8g | Calories: 49.4
Very Good 4.5/5
(6 ratings)

Submitted by DARLINGJEFFIE

Carbs: 20.2g | Fat: 1.9g | Fiber: 2.6g | Protein: 16.2g | Calories: 157.8
Very Good 4.5/5
(4 ratings)

From The Carbohydrate Addict's No Cravings Cookbook

Submitted by KIMTURNER0903

Carbs: 3.9g | Fat: 9.8g | Fiber: 1.7g | Protein: 5.1g | Calories: 121.5
Very Good 4.4/5
(5 ratings)

A delicious way to use your bumper crop of zucchini!

Submitted by WINDY01

Carbs: 26.9g | Fat: 6.6g | Fiber: 2.3g | Protein: 2.7g | Calories: 177.1
Good 3.8/5
(56 ratings)

Great for potlucks or picnics

Submitted by KASHMIR

Carbs: 9.3g | Fat: 3.9g | Fiber: 3.5g | Protein: 4.6g | Calories: 84.6
Very Good 4.0/5
(3 ratings)

Quick & Easy Muffin recipe done in microwave for a low-carb breakfast!
This recipe from "Low-Carb Friends" Forum

Submitted by LINDA0902

Carbs: 21.5g | Fat: 60.6g | Fiber: 11.3g | Protein: 9.6g | Calories: 669.4
(no ratings)

NO baking. No cooking. YUMMY YUMMY YUMMY! Easy too! Great recipe from my aunt! You can use whatever combination of pudding and gelatin you would like. These are my favorites:

Here are some great combinations:
Sugar Free Jello Cheesecake Pudding w/ raspberry or strawberry jello

Sugar Free white chocolate pudding w/ raspberry or strawberry jello

Sugar Free Lemon pudding with Lemon/Lime jello

(You get the idea)

Submitted by CLYNNEABAIRD

Carbs: 19.8g | Fat: 0g | Fiber: 1g | Protein: 4.5g | Calories: 111.3
Incredible! 5.0/5
(2 ratings)

A low carb, high protein dessert with very little blood sugar impact. Enjoy!

Submitted by REBECCAFRIEDMAN

Carbs: 10.1g | Fat: 13.2g | Fiber: 3.9g | Protein: 9.7g | Calories: 196.9
Whole Grain Brownies
Incredible! 5.0/5
(2 ratings)

These are low fat, low sugar, whole grain, and yummy to boot. They should come out moist and cakey.

Submitted by HANNYMUFFIN

Carbs: 18.4g | Fat: 5.5g | Fiber: 2.1g | Protein: 2.5g | Calories: 124.9
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