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Cookbook creator says: great for quick-make soup. soup always a great filler. love this ! Submitted by SERENE-VANNOY Carbs: 20.9g | Fat: 0.3g | Fiber: 4.8g | Protein: 4.7g | Calories: 92.7
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Submitted by SEWINGMEG Carbs: 7.2g | Fat: 6.1g | Fiber: 2.3g | Protein: 4.8g | Calories: 98.2
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A brown rice dish with some really good kharma. Submitted by FCHOVITZ Carbs: 17.8g | Fat: 3.9g | Fiber: 2g | Protein: 2.3g | Calories: 115.4
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