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Michelle's Cookbook

I love to cook and create....it's an art form. I hope you enjoy the recipes.

(87 Recipes) Created by 1888MICHELLE

Recipes in this Collection

(no ratings)

Cookbook creator says: First attempt at making the nutritionally perfect soup!!

Submitted by 1888MICHELLE

Carbs: 21.2g | Fat: 0.7g | Fiber: 8.3g | Protein: 6.2g | Calories: 109.6
(no ratings)

Cookbook creator says: Spice things up by adding more chili pepper flakes!!

Submitted by 1888MICHELLE

Carbs: 4.9g | Fat: 2.1g | Fiber: 0.7g | Protein: 2.9g | Calories: 45.5
(no ratings)

Cookbook creator says: Oh so colourful!!

Submitted by 1888MICHELLE

Carbs: 34.3g | Fat: 1g | Fiber: 6.2g | Protein: 4.6g | Calories: 144.5
(no ratings)

Submitted by 1888MICHELLE

Carbs: 10g | Fat: 1.3g | Fiber: 5.2g | Protein: 5.5g | Calories: 59.9
(no ratings)

Fast and easy

Submitted by 1888MICHELLE

Carbs: 6.5g | Fat: 1.1g | Fiber: 0g | Protein: 6.1g | Calories: 42
(no ratings)

From Vegetarian Times magazine - The vegetarian's answer to chicken soup. Lots of leeks & garlic help fight off bacteria & boost immunity.

Submitted by CARLASKIS

Carbs: 39g | Fat: 4.4g | Fiber: 3.8g | Protein: 4.2g | Calories: 207
Very Good 4.3/5
(181 ratings)

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

Carbs: 8.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 1.4g | Calories: 38.9
Very Good 4.3/5
(69 ratings)

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

Carbs: 47.6g | Fat: 0g | Fiber: 2.7g | Protein: 0.2g | Calories: 186.3
Very Good 4.2/5
(25 ratings)

I adapted this recipe from one that originally used cream. Instead I have used soy milk and a teaspoon cornflour for thickening

Submitted by WOTSHEWROTE

Carbs: 12.1g | Fat: 7.9g | Fiber: 2.4g | Protein: 28.4g | Calories: 242.2
(no ratings)

Submitted by 1888MICHELLE

Carbs: 8.2g | Fat: 0.6g | Fiber: 4.1g | Protein: 2.2g | Calories: 149.4
Very Good 4.2/5
(5 ratings)

For a fabulous meal serve this recipe over rice accompanied with a nice salad.

Submitted by ROOTSREALITY

Carbs: 19.2g | Fat: 3.9g | Fiber: 5.9g | Protein: 5.8g | Calories: 127.7
Mousse a la Banana
Very Good 4.1/5
(182 ratings)

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
(no ratings)

Submitted by 1888MICHELLE

Carbs: 12g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.2g | Calories: 73.8
(no ratings)

Makes 4 x 1 cup servings

Submitted by 1888MICHELLE

Carbs: 6.6g | Fat: 7.5g | Fiber: 1.2g | Protein: 2.8g | Calories: 102.9
(no ratings)

This makes 10 x 1 cup servings

Submitted by 1888MICHELLE

Carbs: 14.3g | Fat: 2.5g | Fiber: 2.8g | Protein: 3.2g | Calories: 86.7
(no ratings)

Fast & easy soup

Submitted by 1888MICHELLE

Carbs: 10.1g | Fat: 2.5g | Fiber: 2.9g | Protein: 3.4g | Calories: 127.5
(no ratings)

This is a nice accompaniment to fish or chicken. Since it contains avocado, it also makes it a good MUFA (mono unsaturated fatty acid) addition.

Submitted by 1888MICHELLE

Carbs: 4.7g | Fat: 3.6g | Fiber: 1.9g | Protein: 0.7g | Calories: 49.1
Sweet Potato Custard
Very Good 4.2/5
(152 ratings)

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Carbs: 21.8g | Fat: 5.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 150.2
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(328 ratings)

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Cowboy Caviar
Very Good 4.5/5
(276 ratings)

Serve this black bean salsa known as cowboy caviar at your next potluck.

Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
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