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Ethnic Cuisine

(21 Recipes) Created by AMBERNEL

Recipes in this Collection

Very Good 4.0/5
(2 ratings)

Submitted by CRAVENONE

Carbs: 19.3g | Fat: 5.1g | Fiber: 5.7g | Protein: 13.1g | Calories: 168.4
Incredible! 5.0/5
(4 ratings)

Vegetables and Chicken in a creamy cashew curry. Please see recipe for cashew paste. This recipe is for the veggies and meat.

Submitted by JEANBRIDWELL

Carbs: 33.2g | Fat: 4g | Fiber: 5.8g | Protein: 23.6g | Calories: 262.6
(no ratings)

Make this paste in combination with Chicken Korma (Vegetables & Chicken in a Creamy Cashew Curry).

Submitted by JEANBRIDWELL

Carbs: 2.7g | Fat: 3.3g | Fiber: 0.1g | Protein: 1.1g | Calories: 42
Incredible! 5.0/5
(4 ratings)

I originally found this in Real Simple magazine but I made a few low fat substitutions. Enjoy

Submitted by MYSHARONANY

Carbs: 48.8g | Fat: 16.4g | Fiber: 4.3g | Protein: 30.4g | Calories: 455.7
This recipe has been marked private.
traditional indian chicken curry
Very Good 4.4/5
(38 ratings)

this is the recipe i use every day in my house and also used by my mom back home

Submitted by MILIESANJU

Carbs: 8.6g | Fat: 4.1g | Fiber: 2.4g | Protein: 18.6g | Calories: 144.6
Incredible! 5.0/5
(2 ratings)

Delicious and savoury Indian dish, excellent with basmati or jasmine rice!

Submitted by TONIC18

Carbs: 9.7g | Fat: 11.9g | Fiber: 2.6g | Protein: 21.9g | Calories: 227
Very Good 4.4/5
(9 ratings)

A delicious and spicy addition to my repertoire of how to cook chicken or turkey breasts. Nutritional facts based on turkey, but works equally well with chicken.

Submitted by GRADXY

Carbs: 19.7g | Fat: 7.6g | Fiber: 2g | Protein: 24.2g | Calories: 244.8
Very Good 4.7/5
(3 ratings)

I have 1 serving of this to fill half a dinner plate and then fill the other half of the plate with a green salad.

Submitted by ANJUNA2

Carbs: 35.7g | Fat: 8.5g | Fiber: 2.7g | Protein: 16.4g | Calories: 284
Very Good 4.7/5
(6 ratings)

From WeightWatchers.com

Submitted by CAILLEANLARKIN

Carbs: 53g | Fat: 4.3g | Fiber: 2.8g | Protein: 37.3g | Calories: 402.9
Very Good 4.4/5
(11 ratings)

Submitted by KLR397

Carbs: 22.3g | Fat: 10.8g | Fiber: 6.5g | Protein: 18.5g | Calories: 252.2
Chicken Curry
Very Good 4.5/5
(65 ratings)

an old family recipe

Submitted by ASRIFFE

Carbs: 32.3g | Fat: 4.9g | Fiber: 3.1g | Protein: 12.4g | Calories: 213.4
Ferber's Authentic Chicken Vindaloo
Very Good 4.6/5
(17 ratings)

A slightly modified, but rather Authentic Indian recipe. My wife and I love Indian food, especially vindaloos. Now that we are dieting, I have scaled down our favorite "red" Vindaloo recipe. This Vindaloo has a nice combination between the tomato sauce and the mustard, with just enough heat.

Submitted by GFERBER

Carbs: 16.6g | Fat: 2.4g | Fiber: 3.3g | Protein: 28.9g | Calories: 201.7
Very Good 4.5/5
(2 ratings)

I made this in my rice cooker yesterday: I set the timer and wandered away from it for a few hours. When I came home, the whole house smelled wonderful! Add a drizzle of good quality olive oil to finish it or wrap it in a tortilla for a very mobile lunch.

Serves 5 for dinner, more as a lunch box filler.

Submitted by BIGBADBASIL

Carbs: 62.8g | Fat: 0.5g | Fiber: 2.7g | Protein: 7g | Calories: 339.8
Very Good 4.5/5
(2 ratings)

Quick and easy chicken curry. Serve with rice (basmati or brown).

Submitted by AGN1964

Carbs: 21.2g | Fat: 4.1g | Fiber: 3.3g | Protein: 24.3g | Calories: 217.2
Very Good 4.7/5
(3 ratings)

This rice has a rich, creamy texture as if cheese had been added to it. The olive oil, onion, and turmeric have nice, mild flavor that compliments seafood, pork, & chicken as well as most vegetables (especially stir-fry). Add 1/2 cup chopped cooked broccoli to it as a substitute to substantially higher calorie/saturated fat broccoli/cheese rice. Each serving is 1/2 cup.

Submitted by WAIT4IT

Carbs: 14g | Fat: 2.8g | Fiber: 1.1g | Protein: 1.6g | Calories: 65.8
Chicken Tikka Masala
Very Good 4.1/5
(147 ratings)

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
Good 3.7/5
(3 ratings)

A tangy and healthy Indian vegetable

Submitted by VIVIDLAUREL

Carbs: 6.4g | Fat: 2.3g | Fiber: 3.5g | Protein: 2.6g | Calories: 49.5
Okra/Bhindi Masala (Indian-Punjabi Style) WW=4 pts (1/2 cup)
Very Good 4.0/5
(1 rating)

This is a North Indian preperation of Bhindi is also known as Okra.
Worth 4 Weight Watcher points aprox. 1/2 cup serving.
Note: in any of these recipes, making your own ginger and garlic paste from scratch is always best!

Submitted by HCHATTERJEE

Carbs: 14.1g | Fat: 14.7g | Fiber: 4.3g | Protein: 3g | Calories: 184.2
(no ratings)

Spicy side dish of main entree, New Orleans Style
Great over Quinoa
Best with smaller Okra squash 3-4 inches in length

Submitted by GREENBUILDER

Carbs: 27g | Fat: 12.2g | Fiber: 8.3g | Protein: 10.8g | Calories: 243.7
1
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