Tender & Tasty!

Submitted by MOMOFRUDY

Submitted by BARBIERB

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Vegetables, barley, and beef make this soup a full meal in itself.

Serve this on top of a bed of brown rice.

A great dish for Sunday brunch.

Submitted by STACISHU

Submitted by POISONMOM

A fresh, crunchy, sweet treat

Submitted by CLUTTERBUG51

A pina colada-inspired smoothie, perfect for breakfast or a snack, with a healthy dose of omega-3 oils and MUFAs

Submitted by SKINNYGAIL

Extremely thin pancake of sorts

Submitted by LMMEDLOCK

Submitted by MIAREAA

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

Nonfat yogurt and low-fat mayonnaise make this creamy dip a good addition to any veggie plate.

You've never used ramen noodles like this before.

Rich, flavorful honey mustard chicken with carrots and potatoes.

Serve with a side of brown rice and you've got a tasty meal.

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasion

Try our version of this spicy south-western favorite.

Feel like a kid again with these soft cookies. Perfect with a warm cup of cider.

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant.

Printed with permission from the American Institute for Cancer Research

Using low fat yogurt makes this healthier than other recipes.

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

A zesty way to prepare a traditional cheesecake.

Applesauce makes this cake healthier than your regular cake.

Your grill just got more exciting. Try this vitamin-packed dish!

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Sweet treat for dessert, or at any time of the day.

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.