Recipes in this Collection
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My family loves these! I am a breakfast lover and have made a lot of recipes, but this one is our favorite! Submitted by JDLANDER Carbs: 14.3g | Fat: 1.5g | Fiber: 2.6g | Protein: 4.7g | Calories: 83.7
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A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies. Submitted by RAEBRALOP Carbs: 25.8g | Fat: 1.4g | Fiber: 2.2g | Protein: 5.3g | Calories: 131.6
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Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it! Submitted by JULZ654 Carbs: 4.1g | Fat: 0.3g | Fiber: 0.7g | Protein: 1.1g | Calories: 23.4
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Submitted by JELLY-BELLYMOM Carbs: 27.2g | Fat: 10.2g | Fiber: 3.6g | Protein: 53.7g | Calories: 422.7
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This is a great, easy basic pancake and waffle mix recipe. I have replaced the oil with flaxseed meal for more fiber. Very light and fluffy. Submitted by SCHOTTENFELD Carbs: 15.8g | Fat: 2.8g | Fiber: 3.3g | Protein: 4.7g | Calories: 99.9
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This is the healthiest ice-cream ever... all my friends were dubious about it at first but loved it after they tatsed it. Good for those nights when you feel like treating yourself to something sweet. A great recipe to make in bulk and have a few of these already frozen for treats when you need them Submitted by TAMSYNHOEK Carbs: 31.9g | Fat: 0.7g | Fiber: 3.3g | Protein: 1.4g | Calories: 125.1
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Yummy Submitted by WWDIETGUY Carbs: 13.8g | Fat: 11.4g | Fiber: 0.5g | Protein: 15.2g | Calories: 236.7
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Spruce up any salad with this creamy dressing! It's spicy but not at all hot! Drizzle over salads, grilled chicken or fish. Use in place of sour cream on tacos or use as base for a pasta salad. Submitted by SP_STEPF Carbs: 4.8g | Fat: 1g | Fiber: 0.8g | Protein: 2g | Calories: 34.2
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Submitted by USAFCOLLINS5 Carbs: 38.5g | Fat: 13.1g | Fiber: 2.6g | Protein: 33.3g | Calories: 404.3
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A Family Favorite Submitted by CHALIGAL155 Carbs: 28g | Fat: 8.7g | Fiber: 2g | Protein: 29.4g | Calories: 349.7
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Submitted by WONDERWOMAN23 Carbs: 21.4g | Fat: 25.9g | Fiber: 3.1g | Protein: 11.6g | Calories: 363.7
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Easy and great way to fix chicken! Can serve over rice,pasta or serve with potatoes! Submitted by TRATHJE Carbs: 6.4g | Fat: 12.4g | Fiber: 0.5g | Protein: 30.9g | Calories: 270.5
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This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great. Submitted by TABBYKAT75 Carbs: 7.8g | Fat: 7.1g | Fiber: 0.5g | Protein: 56g | Calories: 336
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Created 2007-06-11. Cool and refreshing. Good as a main course, or as a side! Submitted by CURVES_N_CURLS Carbs: 29.7g | Fat: 1.7g | Fiber: 3.9g | Protein: 5.3g | Calories: 153.3
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Submitted by KAMILAHH Carbs: 56.5g | Fat: 3.3g | Fiber: 6.8g | Protein: 5.2g | Calories: 263.4
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This one-skillet meal is low in calories and fat! Submitted by BLUEVELVET50 Carbs: 26.6g | Fat: 5g | Fiber: 7g | Protein: 17.2g | Calories: 205.9
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This is a great way to use leftover brown rice; it makes a satisfying and delicious meal. Submitted by CRAFTYWANDA Carbs: 16.6g | Fat: 5.9g | Fiber: 2g | Protein: 10.8g | Calories: 159.2
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This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by JLCROMP Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
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Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol. Carbs: 5.7g | Fat: 1.5g | Fiber: 0.9g | Protein: 27.7g | Calories: 149.9
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Little preparation required and few ingredients for a delicious dinner! Submitted by CANADIANBUG Carbs: 11.7g | Fat: 8.2g | Fiber: 0.4g | Protein: 34.3g | Calories: 264.7
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Rich, flavorful honey mustard chicken with carrots and potatoes. Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
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This hearty yet better-for-you dinner is perfect for a camping trip, a cookout with friends, or just dinner on a Wednesday night. Submitted by CHEF_MEG Carbs: 35.4g | Fat: 11.6g | Fiber: 2.3g | Protein: 15.9g | Calories: 292.5
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When stuffed peppers are just not enough. Submitted by DEEO12 Carbs: 62.9g | Fat: 3.8g | Fiber: 6g | Protein: 12.3g | Calories: 328.9
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Spinach, Parsley and Kale dip for cucumber, cherry tomatoes, celery and more. Submitted by DEEO12 Carbs: 28.3g | Fat: 7.8g | Fiber: 4.3g | Protein: 5.7g | Calories: 209.1
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The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
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4 ingredients, 5 minutes of prep time--and no mess to clean up! Submitted by 3BOYZ2FEED Carbs: 10.1g | Fat: 8.8g | Fiber: 3.1g | Protein: 55.5g | Calories: 348.4
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