This recipe is so easy to make!

Because I have a Lap-Band, I used the SPLENDA® Brown Sugar Blend in this recipe but if you want or need to avoid all sugar, you may replace it with 3 Tablespoons of the SPLENDA® that measures like sugar (not the packets) and you will need to find a sugar-free ketchup. The nutritional information will need to be changed accordingly.

It is important to begin with very fresh and very lean boneless pork chops. I found a large Family- Pack of 6 chops that weighed 2.30 pounds. When I removed every last bit of fat, I ended up with exactly 2 pounds of lean meat.

Other similar recipes call for the sauce to be cooked and thickened before pouring over the chops but I found that the sauce thickens very nicely on its own without pre-cooking it, thus saving a step and time!

Just a side note: The first time I made this, I forgot the ketchup and it was still delicious.

Submitted by LAPBAND2008

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

These onions add flavor to any dish, from soups and sandwiches to stews and dips.

Submitted by CHEF_MEG

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for juicy and delicious burgers.

Submitted by CHEF_MEG

Submitted by ADDILA

put this in any bun is really delicious, but the calories here son't include the bun. One again from the biggest loser cookbook.

Submitted by HOLLYMCT

This is a quick and easy way to fix fresh summer produce from your garden, farmers market or the grocery store.

Submitted by LILBITBEV

Moist, delicious, and flavorful turkey burger! The addition of the mayonaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal!

Submitted by SRATERMAN

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)

Submitted by LEANINGONHIM

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

A must have at every large get together. This is my daughter's favorite dip, which she has nicknamed "the stuff". It's easy to prepare and always disappears in minutes. Serve this cold and your next party with your favorite baked tortilla chips. Also great with jalapeños, scallions or avocados.

By: http://www.skinnytaste.com/search/label/1%20Point%20Recipes

Submitted by APRILDAWN1980

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).

Submitted by BONFIRE8171

These tasty burritos are fast enough to make after even the busiest of days...and are great with a green salad on the side...I find they really are best with the smoky, yet robust, flavor of Ancho chili powder, but any will do fine...just adjust the amount as necessary to counteract a potential SU-heat overdose...

Submitted by PAIDIA

This recipe is one of my new favorites, 30% fewer calories and almost half the fat! Plus it's great reheated and just a filling meal on it's own.

Submitted by ARIANNAJOYKILL

Tasty and filling! Serving size is about 14 ounces. so you get more than enough.

Submitted by TIFSUZ

Filipino comfort food at its finest! Cook the chicken with the skin on and remove before serving for the best flavor.

Submitted by DAMIENDUCKS

Submitted by GAL8DY

Chicken breasts simmered with tomatoes, white beans, red bell pepper and basil. Awesome served over brown rice or whole wheat pasta

Submitted by RGPJ00

Like eating apple pie

Submitted by SHRINKINGHIPS

A sweet crunchy dessert that taste a lot like caramel apples! This is my husband's favorite bedtime snack!

Submitted by SEASONSPOON

A juicy homestyle meatloaf made with lean ground turkey

Submitted by TRBOISE

Submitted by COMEON145!

Polynesian style means a little sweet, a little sour, and a lot of Color!

Submitted by PONYTROT

Submitted by SAFEAWE

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Recipe from Biggest Loser Family Cookbook Copyright 2008

Submitted by JODYHANNA

An odd combination that works! Easy crockpot recipe.

Submitted by LASTX70

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Submitted by KYLEECHRIS

Thai hot & sour soup

Submitted by JOFAITHH

This is from Eating for Life Cookbook

Submitted by CATHIES

this is the recipe i use every day in my house and also used by my mom back home

Submitted by MILIESANJU