Tom's Lapband recipes
(Recipe Collection)

41 Recipes Created by PANFISHER

Recipes in this Collection

Bariatric Lynn's Hawaiian-Style Pork Chops
Very Good 4.0/5
(1 rating)
Bariatric Lynn's Hawaiian-Style Pork Chops

This recipe is so easy to make!

Because I have a Lap-Band, I used the SPLENDA® Brown Sugar Blend in this recipe but if you want or need to avoid all sugar, you may replace it with 3 Tablespoons of the SPLENDA® that measures like sugar (not the packets) and you will need to find a sugar-free ketchup. The nutritional information will need to be changed accordingly.

It is important to begin with very fresh and very lean boneless pork chops. I found a large Family- Pack of 6 chops that weighed 2.30 pounds. When I removed every last bit of fat, I ended up with exactly 2 pounds of lean meat.

Other similar recipes call for the sauce to be cooked and thickened before pouring over the chops but I found that the sauce thickens very nicely on its own without pre-cooking it, thus saving a step and time!

Just a side note: The first time I made this, I forgot the ketchup and it was still delicious.Submitted by HEALTHYLIVN4ME

Carbs: 19g | Fat: 5.2g | Fiber: 0.3g | Protein: 34g | Calories: 277.3
Cheesy Grilled Banana Peppers
Very Good 4.4/5
(88 ratings)
Cheesy Grilled Banana Peppers

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes. Submitted by CHEF_MEG

Carbs: 10.4g | Fat: 7.8g | Fiber: 2.2g | Protein: 8.9g | Calories: 144.1
Caramelized Onions
Very Good 4.4/5
(45 ratings)
Caramelized Onions

Learn how to make caramelized onions to add flavor to any dish, from soups and sandwiches to stews and dips.Submitted by CHEF_MEG

Carbs: 5g | Fat: 0.6g | Fiber: 1.1g | Protein: 0.7g | Calories: 26.4
Greek Turkey Burger
Very Good 4.3/5
(107 ratings)
Greek Turkey Burger

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for juicy and delicious burgers. Submitted by CHEF_MEG

Carbs: 5.2g | Fat: 10.2g | Fiber: 0.5g | Protein: 26.3g | Calories: 217.1
Lemon Bars
Good 3.9/5
(17 ratings)
Lemon Bars

Submitted by ADDILA

Carbs: 8.7g | Fat: 3.3g | Fiber: 0.7g | Protein: 1.9g | Calories: 66.9
sexy joes
Incredible! 5.0/5
(1 rating)
sexy joes

put this in any bun is really delicious, but the calories here son't include the bun. One again from the biggest loser cookbook.Submitted by HOLLYMCT

Carbs: 27.4g | Fat: 0.2g | Fiber: 1.1g | Protein: 1.1g | Calories: 127.9
Grilled Marinated Summer Vegetables
Very Good 4.1/5
(7 ratings)
Grilled Marinated Summer Vegetables

This is a quick and easy way to fix fresh summer produce from your garden, farmers market or the grocery store.Submitted by LILBITBEV

Carbs: 12.1g | Fat: 0.5g | Fiber: 2.8g | Protein: 2.1g | Calories: 54.5
Jeff's Ultimate Turkey Burger Recipe
Very Good 4.5/5
(74 ratings)
Jeff's Ultimate Turkey Burger Recipe

Moist, delicious, and flavorful turkey burger! The addition of the mayonaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal! Submitted by SRATERMAN

Carbs: 1.7g | Fat: 10.8g | Fiber: 0.1g | Protein: 27.7g | Calories: 214.7
Tilapia with Vegetables
Very Good 4.2/5
(96 ratings)
Tilapia with Vegetables

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)Submitted by LEANINGONHIM

Carbs: 23.8g | Fat: 1.7g | Fiber: 8.9g | Protein: 23.9g | Calories: 172.1
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1297 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(666 ratings)
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Incredible! 5.0/5
(1 rating)

Submitted by APRILDAWN1980

Carbs: 2.9g | Fat: 3.5g | Fiber: 0.6g | Protein: 3.7g | Calories: 54.4
Stuffed Mexican Shells
Very Good 4.8/5
(44 ratings)
Stuffed Mexican Shells

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).Submitted by BONFIRE8171

Carbs: 21.2g | Fat: 1.4g | Fiber: 1.5g | Protein: 16.4g | Calories: 166.6
Turkey Burritos of Delishisness
Incredible! 5.0/5
(3 ratings)
Turkey Burritos of Delishisness

These tasty burritos are fast enough to make after even the busiest of days...and are great with a green salad on the side...I find they really are best with the smoky, yet robust, flavor of Ancho chili powder, but any will do fine...just adjust the amount as necessary to counteract a potential SU-heat overdose... Submitted by PAIDIA

Carbs: 28.3g | Fat: 10.4g | Fiber: 1.7g | Protein: 22.6g | Calories: 307.1
Stuffed Chicken Parm (Healthier Version)
Incredible! 5.0/5
(3 ratings)
Stuffed Chicken Parm (Healthier Version)

This recipe is one of my new favorites, 30% fewer calories and almost half the fat! Plus it's great reheated and just a filling meal on it's own.Submitted by ARIANNAJOYKILL

Carbs: 9.4g | Fat: 5.6g | Fiber: 1.9g | Protein: 35.6g | Calories: 226.3
Chicken Cabbage Stiry Fry
Very Good 4.7/5
(12 ratings)
Chicken Cabbage Stiry Fry

Tasty and filling! Serving size is about 14 ounces. so you get more than enough.Submitted by TIFSUZ

Carbs: 18.4g | Fat: 4.8g | Fiber: 5.3g | Protein: 46.3g | Calories: 302.1
This recipe has been marked private.
Chicken Adobo w/ Garlic Fried Rice
Very Good 4.8/5
(12 ratings)
Chicken Adobo w/ Garlic Fried Rice

Filipino comfort food at its finest! Cook the chicken with the skin on and remove before serving for the best flavor.Submitted by DAMIENDUCKS

Carbs: 30.2g | Fat: 7.7g | Fiber: 0.7g | Protein: 17.3g | Calories: 263.2
Sto STOVE TOP Classic One-Dish Chicken Bake with Vegetables
Very Good 4.6/5
(5 ratings)
Sto STOVE TOP Classic One-Dish Chicken Bake with Vegetables

Submitted by GAL8DY

Carbs: 16.8g | Fat: 5.7g | Fiber: 1.8g | Protein: 27.5g | Calories: 248.9
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