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(6 Recipes) Created by SHADOWMYNX

Recipes in this Collection

Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(198 ratings)

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Very Good 4.5/5
(2 ratings)

Elegant presentation, & just add sides or salad to have a complete meal! Found in the Philly Creme Cheese Bx. My version.

Submitted by SHELLPRO

Carbs: 2.2g | Fat: 17.9g | Fiber: 0.1g | Protein: 30.9g | Calories: 290.3
Very Good 4.0/5
(1 rating)

I put this easy casserole into plastic containers with green beans for what I call "homemade tv dinners". It make a tasty lunch!

Submitted by -AMANDA79-

Carbs: 20.8g | Fat: 3.5g | Fiber: 1.5g | Protein: 16.8g | Calories: 177.4
Enfrijoladas - microwave recipe
(no ratings)

Traditional Mexican lunch in 5 mins.

Submitted by VBRABATA

Carbs: 47.8g | Fat: 12.9g | Fiber: 8.1g | Protein: 21.4g | Calories: 384.1
(no ratings)

This is loosely based on a recipe I saw on Everyday Food on PBS - I changed lots of the ingredients, but the idea came from there

Submitted by KD2008

Carbs: 55.6g | Fat: 2.9g | Fiber: 9g | Protein: 26.1g | Calories: 349.5
(no ratings)

Submitted by JOKOLENNONO

Carbs: 5.4g | Fat: 2.2g | Fiber: 0.7g | Protein: 7.6g | Calories: 75.2
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