(5 Recipes) Created by MUNKZILLA
Recipes in this Collection
This is an updated (and healthier) version of a stew a Lebanese friend taught me how to make years ago.
This recipe is excellent for cold days when you want to eat something hearty and filling, but don't want to settle for a fatty stew. I usually serve this over some brown rice with a side of grilled or steamed veggies because I'm crazy about my veggies.
Feel free to omit the hot sauce and replace the lamb for beef.. in fact you can even choose not to use meat at all, in which case simply double the amount of chopped tomatoes you use and add a little less tomato juice. I implore you though, please DON'T skip the cinnamon. It really ties the dish together.
Submitted by MUNKZILLA
Carbs: 14.8g | Fat: 3.4g | Fiber: 4.5g | Protein: 14.5g | Calories: 142.9
Just a little something i whipped up..
Submitted by NAHKOHSEME
Carbs: 64.3g | Fat: 25.3g | Fiber: 3.7g | Protein: 56.3g | Calories: 722
Very Good 4.7/5
An all day marinated pork meal with a small bite of spice. I included brand names so you can compare differences in carbs/calories etc. if you use something else.
Submitted by JMPLOVER
Carbs: 18.5g | Fat: 2.5g | Fiber: 0.1g | Protein: 25.2g | Calories: 202
Very Good 4.0/5
This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.
Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Very Good 4.4/5
Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.
Submitted by CHEF_MEG
Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2