(8 Recipes) Created by BMONA67
Recipes in this Collection
This delicious quick bread is somewhere between sweet and savory and contains only 3g of added sugar per serving, as opposed to 13-20 grams of refined sugars in similar quick breads. Practically any puréed fruit can substitute for the pears; unsweeted applesauce, apricots, or even plums would work well!
Submitted by MHNUTRITIONCLUB
Carbs: 21.1g | Fat: 7.7g | Fiber: 2.3g | Protein: 2.4g | Calories: 169.5
Very Good 4.0/5
This delicious & sweet chocolate smoothie includes your daily requirement for fruits. By using whey (or soy) protein you have 26 grams of protein. I have these for breakfast every morning. I drank these 3x a day for 3 weeks after having my wisdom teeth taken out and lost 10 lbs. I still drink 2x a day because they are so good and filling, and very quick and easy to prepare.
Submitted by TIFFANY107
Carbs: 50.2g | Fat: 13.9g | Fiber: 4.5g | Protein: 37.5g | Calories: 489
Very Good 4.6/5
During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs.
Submitted by DREAMGURU
Carbs: 25.7g | Fat: 2.1g | Fiber: 2.5g | Protein: 22g | Calories: 205.7