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Recipe Collections
 

Breakfast

(8 Recipes) Created by BMONA67

Recipes in this Collection

Turkey Bacon Breakfast Burritos
Very Good 4.1/5
(137 ratings)

Cookbook creator says: Alternative ingredients: turkey sausage, corn tortillas, wheat tortilla, mushrooms

Carbs: 20.1g | Fat: 8g | Fiber: 1.4g | Protein: 11.3g | Calories: 204.2
Whole Wheat Low-Sugar Spice Bread
Incredible! 5.0/5
(2 ratings)

This delicious quick bread is somewhere between sweet and savory and contains only 3g of added sugar per serving, as opposed to 13-20 grams of refined sugars in similar quick breads. Practically any puréed fruit can substitute for the pears; unsweeted applesauce, apricots, or even plums would work well!

Submitted by MHNUTRITIONCLUB

Carbs: 21.1g | Fat: 7.7g | Fiber: 2.3g | Protein: 2.4g | Calories: 169.5
Incredible! 5.0/5
(4 ratings)

Looking for a powerful packed delicious post workout shake. A note: Add Frozen banana and orange flavored CLO. Yum

Submitted by DRBRANDI

Carbs: 45.5g | Fat: 11.6g | Fiber: 2.3g | Protein: 23.3g | Calories: 367.6
Very Good 4.7/5
(3 ratings)

Chop and store mushrooms and onions in advance to cut down on prep time in the morning. Adding Turmeric will add colour to egg whites.

Submitted by GALEBM

Carbs: 11g | Fat: 0.3g | Fiber: 1.9g | Protein: 12.2g | Calories: 92.3
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(369 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Very Good 4.0/5
(3 ratings)

This delicious & sweet chocolate smoothie includes your daily requirement for fruits. By using whey (or soy) protein you have 26 grams of protein. I have these for breakfast every morning. I drank these 3x a day for 3 weeks after having my wisdom teeth taken out and lost 10 lbs. I still drink 2x a day because they are so good and filling, and very quick and easy to prepare.

You can replace any of the fruits. I add in variety by substituting blueberries, rasberries, and blackberries for my fruit. By being creative with this recipe, you can have a different & yummy smoothie every day :-)

Submitted by TIFFANY107

Carbs: 50.2g | Fat: 13.9g | Fiber: 4.5g | Protein: 37.5g | Calories: 489
Very Good 4.3/5
(16 ratings)

During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs.

Submitted by DREAMGURU

Carbs: 25.7g | Fat: 2.1g | Fiber: 2.5g | Protein: 22g | Calories: 205.7
Breakfast Casserole
Very Good 4.3/5
(257 ratings)

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
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