Cookbook creator says: Alternative ingredients: turkey sausage, corn tortillas, wheat tortilla, mushrooms

This delicious quick bread is somewhere between sweet and savory and contains only 3g of added sugar per serving, as opposed to 13-20 grams of refined sugars in similar quick breads. Practically any puréed fruit can substitute for the pears; unsweeted applesauce, apricots, or even plums would work well!

Submitted by MHNUTRITIONCLUB

Looking for a powerful packed delicious post workout shake. A note: Add Frozen banana and orange flavored CLO. Yum

Submitted by DRBRANDI

Chop and store mushrooms and onions in advance to cut down on prep time in the morning. Adding Turmeric will add colour to egg whites.

Submitted by GALEBM

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

This delicious & sweet chocolate smoothie includes your daily requirement for fruits. By using whey (or soy) protein you have 26 grams of protein. I have these for breakfast every morning. I drank these 3x a day for 3 weeks after having my wisdom teeth taken out and lost 10 lbs. I still drink 2x a day because they are so good and filling, and very quick and easy to prepare.

You can replace any of the fruits. I add in variety by substituting blueberries, rasberries, and blackberries for my fruit. By being creative with this recipe, you can have a different & yummy smoothie every day :-)

Submitted by TIFFANY107

During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs.

Submitted by DREAMGURU

A sure family favorite, make the night before and pop into the oven.