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nicky, recipes

nicky, recipes

I am always looking for healthy food and new recipes I am looking forward to try these new meals.

(12 Recipes) Created by NICKY1938

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Variations abound - of course. Just trying Grapeseed oil & a variety of spices w/whatever healthy ingredients we can toss in...

Submitted by 67CAMARO_SS

Carbs: 46.9g | Fat: 22.7g | Fiber: 7.6g | Protein: 27.2g | Calories: 474.8
Incredible! 5.0/5
(2 ratings)

we usually can our own salmon here in alaska but you can use store bought canned i am sure its just as good. We love salmon patties usually eat this with brown rice and green been salad.

Carbs: 7.1g | Fat: 5.1g | Fiber: 0.7g | Protein: 7g | Calories: 103.1
Very Good 4.8/5
(6 ratings)

This high protein dish loved by the whole family!! I quick and healthy meal.

Submitted by ANGELAWILLIAMS3

Carbs: 31.4g | Fat: 16g | Fiber: 5.4g | Protein: 13.3g | Calories: 307.2
Very Good 4.7/5
(3 ratings)

This recipe is very quick & easy to make and tastes great! I would have added onions but I was out; try it with onions if you like!

Submitted by FLUFFYWONKENOBE

Carbs: 26g | Fat: 12.6g | Fiber: 1.7g | Protein: 25.1g | Calories: 327.4
Lemon Garlic roasted chicken and potato wedges
Very Good 4.4/5
(13 ratings)

Best chicken ever.

Submitted by ISA858

Carbs: 33.1g | Fat: 8g | Fiber: 4.8g | Protein: 8.6g | Calories: 218.7
Veggie Pasta with Red Sauce
Very Good 4.3/5
(3 ratings)

1 & 1/3 cup per serving

Submitted by ROCKCHALKSPARK

Carbs: 43.6g | Fat: 7.3g | Fiber: 3.7g | Protein: 11.9g | Calories: 282.2
Incredible! 5.0/5
(3 ratings)

Random thing I made for a heavy dose of protein. Just grabbed some chicken breasts, 2 eggs, and a medium russet potato then tossed them in a skillet. Salt, pepper, and garlic powder to taste. Prep and cook time is just estimated.

Submitted by DRAGONEAGLE

Carbs: 9.6g | Fat: 10.4g | Fiber: 1.2g | Protein: 24.6g | Calories: 235.3
Very Good 4.0/5
(2 ratings)

This recipe is similar to chicken parmesan over spaghetti, but it is slightly healthier. It is easy to make and very delicious.

Submitted by ALLIEBOO1875

Carbs: 74g | Fat: 16.1g | Fiber: 9.2g | Protein: 55g | Calories: 674.8
Very Good 4.7/5
(7 ratings)

Submitted by LYNNDERELLA44

Carbs: 8g | Fat: 9.6g | Fiber: 3.1g | Protein: 24.2g | Calories: 204.8
Very Good 4.4/5
(5 ratings)

This recipe was featured on Dr Oz. The only thing changed was that I used three tablespoons of margarine with canola oil instead of 2 tablespoons of margarine and 1 tablespoon of canola oil.

Submitted by KASSIANDORA

Carbs: 28.6g | Fat: 9.4g | Fiber: 5.1g | Protein: 39.2g | Calories: 360.3
Incredible! 5.0/5
(2 ratings)

Submitted by RMH720

Carbs: 1.1g | Fat: 2.1g | Fiber: 0g | Protein: 23.1g | Calories: 116.3
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(560 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
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