nicky, recipes

nicky, recipes
(Recipe Collection)

12 Recipes Created by NICKY1938

I am always looking for healthy food and new recipes I am looking forward to try these new meals.

Recipes in this Collection

Whole Wheat Spaghetti w/shrimp, mushrooms, sun-dried tomatoes
Incredible! 5.0/5
(1 rating)
Whole Wheat Spaghetti w/shrimp, mushrooms, sun-dried tomatoes

Variations abound - of course. Just trying Grapeseed oil & a variety of spices w/whatever healthy ingredients we can toss in...Submitted by 67CAMARO_SS

Carbs: 46.9g | Fat: 22.7g | Fiber: 7.6g | Protein: 27.2g | Calories: 474.8
alaskan salmon patties from an alaskan woman
Incredible! 5.0/5
(2 ratings)
alaskan salmon patties from an alaskan woman

we usually can our own salmon here in alaska but you can use store bought canned i am sure its just as good. We love salmon patties usually eat this with brown rice and green been salad.

Carbs: 7.1g | Fat: 5.1g | Fiber: 0.7g | Protein: 7g | Calories: 103.1
Pesto Pasta with Turkey Sausage
Very Good 4.8/5
(6 ratings)
Pesto Pasta with Turkey Sausage

This high protein dish loved by the whole family!! I quick and healthy meal.Submitted by ANGELAWILLIAMS3

Carbs: 31.4g | Fat: 16g | Fiber: 5.4g | Protein: 13.3g | Calories: 307.2
Paula's Pepper Steak Stirfry w/ Rice
Very Good 4.7/5
(3 ratings)
Paula's Pepper Steak Stirfry w/ Rice

This recipe is very quick & easy to make and tastes great! I would have added onions but I was out; try it with onions if you like!Submitted by FLUFFYWONKENOBE

Carbs: 26g | Fat: 12.6g | Fiber: 1.7g | Protein: 25.1g | Calories: 327.4
Lemon Garlic roasted chicken and potato wedges
Very Good 4.4/5
(13 ratings)
Lemon Garlic roasted chicken and potato wedges

Best chicken ever.Submitted by ISA858

Carbs: 33.1g | Fat: 8g | Fiber: 4.8g | Protein: 8.6g | Calories: 218.7
Veggie Pasta with Red Sauce
Very Good 4.3/5
(3 ratings)
Veggie Pasta with Red Sauce

1 & 1/3 cup per servingSubmitted by ROCKCHALKSPARK

Carbs: 43.6g | Fat: 7.3g | Fiber: 3.7g | Protein: 11.9g | Calories: 282.2
High protein chicken tater n egg
Incredible! 5.0/5
(3 ratings)
High protein chicken tater n egg

Random thing I made for a heavy dose of protein. Just grabbed some chicken breasts, 2 eggs, and a medium russet potato then tossed them in a skillet. Salt, pepper, and garlic powder to taste. Prep and cook time is just estimated.Submitted by DRAGONEAGLE

Carbs: 9.6g | Fat: 10.4g | Fiber: 1.2g | Protein: 24.6g | Calories: 235.3
Italian Oven Baked Chicken Over Pasta
Very Good 4.0/5
(2 ratings)
Italian Oven Baked Chicken Over Pasta

This recipe is similar to chicken parmesan over spaghetti, but it is slightly healthier. It is easy to make and very delicious.Submitted by ALLIEBOO1875

Carbs: 74g | Fat: 16.1g | Fiber: 9.2g | Protein: 55g | Calories: 674.8
Big Daddy;s Blackened Tilapia
Very Good 4.7/5
(7 ratings)
Big Daddy;s Blackened Tilapia

Submitted by LYNNDERELLA44

Carbs: 8g | Fat: 9.6g | Fiber: 3.1g | Protein: 24.2g | Calories: 204.8
Dr Oz's Spicy Oat-Crusted Chicken with Salsa
Very Good 4.4/5
(5 ratings)
Dr Oz's Spicy Oat-Crusted Chicken with Salsa

This recipe was featured on Dr Oz. The only thing changed was that I used three tablespoons of margarine with canola oil instead of 2 tablespoons of margarine and 1 tablespoon of canola oil.Submitted by KASSIANDORA

Carbs: 28.6g | Fat: 9.4g | Fiber: 5.1g | Protein: 39.2g | Calories: 360.3
Weight Watchers Baked Chicken
Incredible! 5.0/5
(2 ratings)
Weight Watchers Baked Chicken

Submitted by RMH720

Carbs: 1.1g | Fat: 2.1g | Fiber: 0g | Protein: 23.1g | Calories: 116.3
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(578 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
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