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Renee's Good To Go Cookbook

(30 Recipes) Created by SETHHANNAHTOBY

Recipes in this Collection

Maple Mustard Salmon
Incredible! 5.0/5
(1 rating)

The title says it all folks, you might think this to be an odd combo but I assure you this is mouth watering delicious!!! I prefer to BBQ my salmon but you can cook it anyway you like.

Submitted by JANNERS1980

Carbs: 26.4g | Fat: 12.3g | Fiber: 0g | Protein: 31.2g | Calories: 339
World's Best (and Easiest) Salmon
Very Good 4.5/5
(483 ratings)

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.

Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Crook's Corner Shrimp and Grits
Very Good 4.5/5
(2 ratings)

The late Bill Neal has influenced young chefs across the South, and diners still enjoy his inspired recipes at this landmark restaurant in Chapel Hill. Executive chef Bill Smith has added some creative touches to the menu, such as Warm Goat Cheese Salad With Roasted Beets and Pumpkin Seeds and Hangar Steak With Bourbon Brown Sauce, but Shrimp and Grits is still a Crook's Corner classic.

Submitted by BDNIXON10

Carbs: 22.2g | Fat: 22.8g | Fiber: 1.6g | Protein: 39.2g | Calories: 455.7
Very Good 4.7/5
(7 ratings)

Submitted by SUNSHINE0423

Carbs: 12g | Fat: 4.2g | Fiber: 0.1g | Protein: 19.1g | Calories: 163.4
Incredible! 5.0/5
(1 rating)

Serves 4 = 3 oz salon and 1/4 cup salsa

Submitted by TKILBURN1

Carbs: 22.6g | Fat: 1.7g | Fiber: 0.7g | Protein: 8.4g | Calories: 137.2
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(338 ratings)

This is a family favorite!

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Asian Style Tilapia
Very Good 4.6/5
(7 ratings)

This is from Oxygen Magazine's May 2010 edition by Tosca Reno and follows the clean eating diet. it is Awesome! It is absolutely delish! You will love it.

Submitted by AGIBSO10

Carbs: 13.9g | Fat: 11.2g | Fiber: 1.2g | Protein: 35.9g | Calories: 289.4
Raw Corn & Avocado Salad
Very Good 4.7/5
(3 ratings)

This is very easy to make one of my contribution to Earth Day was to eat raw for the whole day.

It's a no fail and it's super tasty and delicious!

Submitted by DEFIANTVEGAN

Carbs: 13.4g | Fat: 5g | Fiber: 3.6g | Protein: 2.3g | Calories: 95.6
Very Good 4.7/5
(3 ratings)

Variation of lasagna with no meat.

Submitted by LKOHLHEPP

Carbs: 50.1g | Fat: 11.2g | Fiber: 3g | Protein: 19.8g | Calories: 390
Incredible! 5.0/5
(1 rating)

Yay. Beans again... well, sometimes I think that but not often. I mean, I really love beans and am absolutely fine with eating them often. It's just that I typically don't get excited about a new flavor or experiment when cooking black beans. I usually am satisfied and pleased with my traditional method. But, I recently found a recipe online and thought, hmmm, I can make that work and got excited once again about the fabulous black bean!

Submitted by S_PRESS

Carbs: 30.4g | Fat: 3.6g | Fiber: 15.7g | Protein: 9.8g | Calories: 132.6
Caramel Apple Salad
Very Good 4.7/5
(161 ratings)

Great as a side dish or dessert!

Submitted by ELAINEHN

Carbs: 20.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.2g | Calories: 90.7
Tofu Chocolate Cake
Very Good 4.3/5
(129 ratings)

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!

Submitted by MEHICKS

Carbs: 35.8g | Fat: 4g | Fiber: 0g | Protein: 2.9g | Calories: 189.5
Incredible! 5.0/5
(2 ratings)

great high altitude cookies and not too many calories!

Submitted by AOOODRA

Carbs: 9.6g | Fat: 3.1g | Fiber: 0.2g | Protein: 1.4g | Calories: 68.1
Incredible! 5.0/5
(1 rating)

Submitted by KKELSON

Carbs: 31g | Fat: 3.3g | Fiber: 6.5g | Protein: 5.3g | Calories: 161.3
Incredible! 5.0/5
(3 ratings)

A thin layer of brownie, baked in cupcake liners, topped with a mix of lite cool whip and strawberry yogurt and garnished with diced strawberries and shaved chocolate.

Submitted by AMYSUEWHO2

Carbs: 22.2g | Fat: 4g | Fiber: 0.4g | Protein: 1.9g | Calories: 130.8
Very Good 4.5/5
(2 ratings)

Submitted by JAMZACK

Carbs: 10.8g | Fat: 1.3g | Fiber: 0.5g | Protein: 0.9g | Calories: 58.9
Incredible! 5.0/5
(1 rating)

Great Quick side dish, especially if you're grilling.

Submitted by AIRONZ

Carbs: 9.3g | Fat: 7.3g | Fiber: 3g | Protein: 3.9g | Calories: 105
Eggplant, Squash, and Zucchini Casserole
Very Good 4.6/5
(39 ratings)

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish.

Submitted by MEGRENEE2

Carbs: 6.6g | Fat: 4.1g | Fiber: 1.9g | Protein: 7g | Calories: 89.7
Incredible! 5.0/5
(2 ratings)

Submitted by LILIPI45

Carbs: 11.5g | Fat: 0g | Fiber: 1.4g | Protein: 0.5g | Calories: 47.6
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