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itsmesis healthy cookbook

(39 Recipes) Created by ITSMESIS

Recipes in this Collection

Very Good 4.3/5
(50 ratings)

Tastes like peach cobbler, without the crust.

Submitted by APRILDAWN678

Carbs: 38.2g | Fat: 0.9g | Fiber: 3.1g | Protein: 2.9g | Calories: 163
Very Good 4.7/5
(3 ratings)

This is a great summer recipe, for when fresh, sweet peaches are in season and available at your local farmer's market or grocery store! It's like a peach cheesecake tart, for less than 200 calories!

This can also be easily doubled, tripled, etc. to make multiples.

Add a scoop of vanilla flavored protein powder instead of the vanilla extract (and maybe a small splash of skim milk if it's too thick) to make a great breakfast tart instead!

Submitted by ANGELA3511

Carbs: 31.6g | Fat: 2g | Fiber: 3.4g | Protein: 9.7g | Calories: 190.4
Grilled Peaches with Raspberries
Incredible! 5.0/5
(6 ratings)

Excellent summer side dish or serve as a dessert with a scoop of vanilla ice cream.

Submitted by MLH71_2000

Carbs: 17.8g | Fat: 0.2g | Fiber: 3.7g | Protein: 0.9g | Calories: 69.3
Broiled Cinnamon Peaches
Very Good 4.2/5
(96 ratings)

Packed with flavor but not carbs, this dessert is sure to please!

Submitted by SLAPOJACKS

Carbs: 10.6g | Fat: 1.3g | Fiber: 2.5g | Protein: 0.4g | Calories: 48.8
Easy Low Fat Individual Peach Cobblers
Good 3.9/5
(58 ratings)

Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.

Submitted by HOOTOWLRN

Carbs: 13.5g | Fat: 1.8g | Fiber: 0.3g | Protein: 3.2g | Calories: 80.9
Summer Frozen Fruit Pops
Very Good 4.5/5
(167 ratings)

Make your own popcicles.

Carbs: 8.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 0.5g | Calories: 35.4
Good 3.8/5
(33 ratings)

Great for breakfast with jam or honey

Submitted by MSHEARON

Carbs: 35g | Fat: 1.5g | Fiber: 4.5g | Protein: 7g | Calories: 170.8
Very Good 4.7/5
(3 ratings)

Last summer I spent an inordinate amount of time and money in Jamba Juice. A retailer that creates blended drinks from fresh and frozen fruit and juices, Jamba Juice's smoothies are simply delicious. But at about $3.50 for a 16-oz size, they're a tad pricey for a more than once a week fix. At least for someone on a tight budget.


So I decided to look up the ingredients of my favorite all-fruit smoothie, Peach Perfection, and make one for myself. I found their ingredients to be startlingly simple and their smoothies incredibly easy to make!


Here's my favorite recipe, one that I revise each season for what fruit's in season and what frozen fruit I have stocked in the freezer.

Submitted by TERRIFICLYFIT

Carbs: 28g | Fat: 0.6g | Fiber: 2.2g | Protein: 1.7g | Calories: 114.7
Fresh Peach Pie
(no ratings)

Using peach jello. A light and refreshing dessert. Serve with favorite whipped topping for a great summer dessert. You can use frozen peach slices. Just add to the cooked glace before adding to crust.

Submitted by SLCCOLE

Carbs: 32.9g | Fat: 6.2g | Fiber: 2.2g | Protein: 2.7g | Calories: 191.1
Very Good 4.8/5
(4 ratings)

Makes 4+ servings

Submitted by KERIG1973

Carbs: 18g | Fat: 0.1g | Fiber: 2.6g | Protein: 2g | Calories: 79.1
Very Good 4.7/5
(3 ratings)

This is a great recipe for a gluten free, sugar free or low calorie diet. We use a Blendtec blender (similar to a VitaMix Blender). You could also try using a food processor. Makes a very light ice cream - more like ice milk vs. a heavy ice cream - but a refreshing summer treat nonetheless!

Submitted by ROCKSTARR79

Carbs: 33.6g | Fat: 1.7g | Fiber: 4.8g | Protein: 2g | Calories: 111.4
Incredible! 5.0/5
(2 ratings)

Really quick and tasty!

Submitted by STEENALLS

Carbs: 26.2g | Fat: 5.9g | Fiber: 1.2g | Protein: 4.9g | Calories: 176.6
30-Minute Salmon with Strawberry Salsa
Very Good 4.4/5
(16 ratings)

In just 30 minutes, you can have a light dinner entree that's packed with protein and fresh produce. Serve this sweet and savory salmon with a green salad and brown rice for a well-rounded meal.

Submitted by LIVELOVELAUGH-

Carbs: 19.8g | Fat: 6.7g | Fiber: 2.6g | Protein: 20.7g | Calories: 211.3
Strawberry Spinach Salad
Very Good 4.6/5
(11 ratings)

Submitted by PHRAUGIE

Carbs: 10.2g | Fat: 7.8g | Fiber: 3.3g | Protein: 6.6g | Calories: 129
Clean Strawberry Frozen Yogurt
Very Good 4.6/5
(22 ratings)

With just four all-natural ingredients, you can really feel good about making this frozen yogurt recipe! You can also substitute any fruit puree of your choice when strawberries are out of season.

Submitted by BANANAFISH711

Carbs: 21.2g | Fat: 0.2g | Fiber: 1.4g | Protein: 2.1g | Calories: 86.1
Chilled Strawberry Soup
Very Good 4.5/5
(31 ratings)

This chilled strawberry soup is a sweet spin on gazpacho. Serve with crème fraiche and slivered almonds on top.

Submitted by JULZ654

Carbs: 25.1g | Fat: 1.3g | Fiber: 2.1g | Protein: 3.9g | Calories: 121.6
Grilled Strawberry & Cream Pita
Very Good 4.1/5
(192 ratings)

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
Red, White & Blueberry Crisp
Very Good 4.5/5
(60 ratings)

Fresh Fruit Dessert

Submitted by CMMIRANDA72

Carbs: 14g | Fat: 2.5g | Fiber: 1.5g | Protein: 0.4g | Calories: 74.8
Strawberry-Banana Flax Pancakes
(no ratings)

Delicious cholesterol-free pancakes that add fiber and protein to keep you full through lunchtime! Syrup is optional because the surprise of biting into a piece of strawberry adds a shock of sweetness itself!

Submitted by KALORIE-KILLAH

Carbs: 41.7g | Fat: 5.1g | Fiber: 2.9g | Protein: 7.6g | Calories: 225.2
Balsamic Strawberries with Ricotta Cream
Very Good 4.1/5
(151 ratings)

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
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