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Recipe Collections
 
 

Sharon's Sparks

Favorite SparkPeople Recipes

(8 Recipes) Created by CROCHETIN

Recipes in this Collection

Very Good 4.3/5
(16 ratings)

Submitted by SAMMIELEE

Carbs: 14.3g | Fat: 2g | Fiber: 7.2g | Protein: 3g | Calories: 88.9
Chicken Parm Baked Ziti
Very Good 4.6/5
(71 ratings)

Cookbook creator says: Try baking chicken instead of frying. Omit egg/milk and just roll in bread crumbs. Cut out garlic salt and use just garlic powder

Submitted by POLYCAT

Carbs: 33.1g | Fat: 12.4g | Fiber: 1.9g | Protein: 32.7g | Calories: 383.8
Incredible! 5.0/5
(1 rating)

Submitted by COURTCHEEKS

Carbs: 46.4g | Fat: 3.5g | Fiber: 2g | Protein: 9.9g | Calories: 253.3
Chicken and Broccoli Casserole
Very Good 4.1/5
(815 ratings)

Cookbook creator says: Try with fresh broccoli

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Roasted Turkey
Very Good 4.2/5
(209 ratings)

A yummy way to cut the calories, not the tradition.

Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
Skillet Lasagna
Very Good 4.3/5
(2160 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1269 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1025 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
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