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Sharon's Share

(5 Recipes) Created by SPHUES

Recipes in this Collection

Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
Very Good 4.1/5
(7 ratings)

Submitted by T-BIRD76

Carbs: 9.9g | Fat: 14.8g | Fiber: 2g | Protein: 13.1g | Calories: 220.1
Incredible! 5.0/5
(1 rating)

Submitted by LADYKAN

Carbs: 27.7g | Fat: 25.5g | Fiber: 5.8g | Protein: 37.3g | Calories: 475.8
Very Good 4.3/5
(26 ratings)

wine, lemons and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Submitted by AILEENCHOATE

Carbs: 9.8g | Fat: 5.7g | Fiber: 0.4g | Protein: 22g | Calories: 205.6
Macaroni Salad
Very Good 4.5/5
(6 ratings)

This is a family favorite that can be used for a meal or side dish. You can add tuna, diced ham, or chicken for added flavor and protein!

Submitted by BROWNSUGAR821

Carbs: 26.6g | Fat: 5g | Fiber: 1.9g | Protein: 6.3g | Calories: 177.1
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