Sparky Sandy's Cookbook
(Recipe Collection)

12 Recipes Created by SANDYDELA

Delicious & Lite Recipes That Don't Cost a Fortune to Make

Recipes in this Collection

Peaches and cream tart for one
Very Good 4.7/5
(3 ratings)
Peaches and cream tart for one

This is a great summer recipe, for when fresh, sweet peaches are in season and available at your local farmer's market or grocery store! It's like a peach cheesecake tart, for less than 200 calories!

This can also be easily doubled, tripled, etc. to make multiples.

Add a scoop of vanilla flavored protein powder instead of the vanilla extract (and maybe a small splash of skim milk if it's too thick) to make a great breakfast tart instead!Submitted by ANGELA3511

Carbs: 31.6g | Fat: 2g | Fiber: 3.4g | Protein: 9.7g | Calories: 190.4
Easy Low Fat Individual Peach Cobblers
Good 3.9/5
(58 ratings)
Easy Low Fat Individual Peach Cobblers

Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.Submitted by HOOTOWLRN

Carbs: 13.5g | Fat: 1.8g | Fiber: 0.3g | Protein: 3.2g | Calories: 80.9
Summer Frozen Fruit Pops
Very Good 4.5/5
(168 ratings)
Summer Frozen Fruit Pops

Make your own popcicles.

Carbs: 8.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 0.5g | Calories: 35.4
Peach Bran Muffins
Good 3.8/5
(33 ratings)
Peach Bran Muffins

Great for breakfast with jam or honeySubmitted by MSHEARON

Carbs: 35g | Fat: 1.5g | Fiber: 4.5g | Protein: 7g | Calories: 170.8
Jackie's Version of Jamba Juice's Peach Perfection Smoothie
Very Good 4.7/5
(3 ratings)
Jackie's Version of Jamba Juice's Peach Perfection Smoothie

Last summer I spent an inordinate amount of time and money in Jamba Juice. A retailer that creates blended drinks from fresh and frozen fruit and juices, Jamba Juice's smoothies are simply delicious. But at about $3.50 for a 16-oz size, they're a tad pricey for a more than once a week fix. At least for someone on a tight budget.


So I decided to look up the ingredients of my favorite all-fruit smoothie, Peach Perfection, and make one for myself. I found their ingredients to be startlingly simple and their smoothies incredibly easy to make!


Here's my favorite recipe, one that I revise each season for what fruit's in season and what frozen fruit I have stocked in the freezer. Submitted by TERRIFICLYFIT

Carbs: 28g | Fat: 0.6g | Fiber: 2.2g | Protein: 1.7g | Calories: 114.7
Grilled Peaches with Raspberries
Incredible! 5.0/5
(6 ratings)
Grilled Peaches with Raspberries

Excellent summer side dish or serve as a dessert with a scoop of vanilla ice cream.Submitted by MLH71_2000

Carbs: 17.8g | Fat: 0.2g | Fiber: 3.7g | Protein: 0.9g | Calories: 69.3
Heavenly Baked Peaches
Very Good 4.3/5
(50 ratings)
Heavenly Baked Peaches

Tastes like peach cobbler, without the crust. Submitted by APRILDAWN678

Carbs: 38.2g | Fat: 0.9g | Fiber: 3.1g | Protein: 2.9g | Calories: 163
Broiled Cinnamon Peaches
Very Good 4.2/5
(97 ratings)
Broiled Cinnamon Peaches

Packed with flavor but not carbs, this dessert is sure to please!Submitted by SLAPOJACKS

Carbs: 10.6g | Fat: 1.3g | Fiber: 2.5g | Protein: 0.4g | Calories: 48.8
Peach Pancakes
Incredible! 5.0/5
(2 ratings)
Peach Pancakes

Really quick and tasty!Submitted by STEENALLS

Carbs: 26.2g | Fat: 5.9g | Fiber: 1.2g | Protein: 4.9g | Calories: 176.6
100 Calorie Peach Ice Cream
Very Good 4.7/5
(3 ratings)
100 Calorie Peach Ice Cream

This is a great recipe for a gluten free, sugar free or low calorie diet. We use a Blendtec blender (similar to a VitaMix Blender). You could also try using a food processor. Makes a very light ice cream - more like ice milk vs. a heavy ice cream - but a refreshing summer treat nonetheless!Submitted by ROCKSTARR79

Carbs: 33.6g | Fat: 1.7g | Fiber: 4.8g | Protein: 2g | Calories: 111.4
Pineapple-Peach Salsa
Very Good 4.8/5
(4 ratings)
Pineapple-Peach Salsa

Makes 4+ servingsSubmitted by KERIG1973

Carbs: 18g | Fat: 0.1g | Fiber: 2.6g | Protein: 2g | Calories: 79.1
Fresh Peach Pie
(no ratings)
Fresh Peach Pie

Using peach jello. A light and refreshing dessert. Serve with favorite whipped topping for a great summer dessert. You can use frozen peach slices. Just add to the cooked glace before adding to crust.Submitted by SLCCOLE

Carbs: 32.9g | Fat: 6.2g | Fiber: 2.2g | Protein: 2.7g | Calories: 191.1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=255568