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Sparky Sandy's Cookbook
Delicious & Lite Recipes That Don't Cost a Fortune to Make
(12 Recipes) Created by SANDYDELA
Recipes in this Collection
This is a great summer recipe, for when fresh, sweet peaches are in season and available at your local farmer's market or grocery store! It's like a peach cheesecake tart, for less than 200 calories!
Submitted by ANGELA3511
Carbs: 31.6g | Fat: 2g | Fiber: 3.4g | Protein: 9.7g | Calories: 190.4
Last summer I spent an inordinate amount of time and money in Jamba Juice. A retailer that creates blended drinks from fresh and frozen fruit and juices, Jamba Juice's smoothies are simply delicious. But at about $3.50 for a 16-oz size, they're a tad pricey for a more than once a week fix. At least for someone on a tight budget.
Submitted by TERRIFICLYFIT
Carbs: 28g | Fat: 0.6g | Fiber: 2.2g | Protein: 1.7g | Calories: 114.7
This is a great recipe for a gluten free, sugar free or low calorie diet. We use a Blendtec blender (similar to a VitaMix Blender). You could also try using a food processor. Makes a very light ice cream - more like ice milk vs. a heavy ice cream - but a refreshing summer treat nonetheless!
Submitted by ROCKSTARR79
Carbs: 33.6g | Fat: 1.7g | Fiber: 4.8g | Protein: 2g | Calories: 111.4
Using peach jello. A light and refreshing dessert. Serve with favorite whipped topping for a great summer dessert. You can use frozen peach slices. Just add to the cooked glace before adding to crust.
Submitted by SLCCOLE
Carbs: 32.9g | Fat: 6.2g | Fiber: 2.2g | Protein: 2.7g | Calories: 191.1