Brooke's book
(Recipe Collection)

23 Recipes Created by MEDIC26541911

Recipes in this Collection

Summer's Bounty Pasta Salad
Very Good 4.3/5
(20 ratings)
Summer's Bounty Pasta Salad

A perfect meal for hot summer days! Very adaptable ~ mix and match your veggies and proteins for endless variety! Even better the next day after the flavors have a chance to blend.Submitted by PIANOMOM33

Carbs: 33.1g | Fat: 13g | Fiber: 6.1g | Protein: 18.9g | Calories: 328.2
Ground Beef and Potato Casserole
Very Good 4.1/5
(187 ratings)
Ground Beef and Potato Casserole

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.Submitted by LADYPHOENIX61

Carbs: 18.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 14g | Calories: 166.3
Lowfat Cheeseburger Pie
Very Good 4.3/5
(475 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(369 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Manwhich Original Sloppy Joe W/Extra Lean Ground Beef
(no ratings)
Manwhich Original Sloppy Joe W/Extra Lean Ground Beef

Submitted by LAHAAN

Carbs: 10.5g | Fat: 6.7g | Fiber: 1.1g | Protein: 12.9g | Calories: 160.6
Vegetable Beef Soup w/ extra lean ground beef & ground turkey
(no ratings)
Vegetable Beef Soup w/ extra lean ground beef & ground turkey

Made with Campbell's soups. This can be as thick or thin as you desired. Freezes well.Submitted by LIBRARIAN8587

Carbs: 12.9g | Fat: 9.7g | Fiber: 1.3g | Protein: 15.4g | Calories: 203
vegetable soup w/ ground beef
(no ratings)
vegetable soup w/ ground beef

This is a quick easy way to make vegetable soup. Because of the ingredients I do not add any extra salt.Submitted by CHAMBY1258

Carbs: 15.9g | Fat: 8.8g | Fiber: 2.9g | Protein: 9.9g | Calories: 179.9
Paula's Ground Beef & Vegetable Soup
Very Good 4.0/5
(1 rating)
Paula's Ground Beef & Vegetable Soup

Submitted by FLUFFYWONKENOBE

Carbs: 23.3g | Fat: 4.1g | Fiber: 1.3g | Protein: 25.3g | Calories: 193.6
This recipe has been marked private.
Caribbean Chicken
Very Good 4.1/5
(345 ratings)
Caribbean Chicken

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
meat sauce (ground beef)
Very Good 4.8/5
(10 ratings)
meat sauce (ground beef)

for pasta dishesSubmitted by VCTILLMAN

Carbs: 5.1g | Fat: 9.4g | Fiber: 0.9g | Protein: 12.8g | Calories: 152.4
Beef Enchiladas
Very Good 4.4/5
(44 ratings)
Beef Enchiladas

Submitted by LINJEN

Carbs: 15.3g | Fat: 6.1g | Fiber: 2.6g | Protein: 14.7g | Calories: 176.9
Turkey Meatloaf Muffins
Very Good 4.0/5
(2 ratings)
Turkey Meatloaf Muffins

Lean Ground Turkey with a Cheesey Surprise!Submitted by LIZZYSHAW

Carbs: 5.1g | Fat: 17.5g | Fiber: 0.2g | Protein: 28g | Calories: 290.2
Low Fat Lasagne
Very Good 4.2/5
(9 ratings)
Low Fat Lasagne

Less fat no compromising on tasteSubmitted by HEIDIHICAMPERS

Carbs: 43g | Fat: 10.3g | Fiber: 2.3g | Protein: 39.4g | Calories: 413.7
B-ing Fabulous Healthy Enchilada Sauce
Very Good 4.0/5
(1 rating)
B-ing Fabulous Healthy Enchilada Sauce

Recipe from B-ingFabulous.com
This sauce is so good. My daughter says it's better than the can version I used to buy.Submitted by SKINNYSTOVE

Carbs: 10.8g | Fat: 0.3g | Fiber: 2.9g | Protein: 1.5g | Calories: 43.8
Enchilada Sauce with Shredded Chicken
Very Good 4.0/5
(1 rating)
Enchilada Sauce with Shredded Chicken

This recipe is from Michael Thurmond's Provida.com Six Week Body Makeover submitted from member konajen. It is low in sodium and fat and is UNBELEIVEABLE! Even the non-dieters in the house will enjoy and ask you to make this for them time and time again.Submitted by KENAITZE

Carbs: 8.1g | Fat: 0.7g | Fiber: 1.4g | Protein: 13.4g | Calories: 96.5
enchilada sauce
(no ratings)
enchilada sauce

Submitted by KRISTENSWAIN

Carbs: 1.2g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.3g | Calories: 5.2
Sugar Free Cream Cheese Cookies
Good 3.4/5
(7 ratings)
Sugar Free Cream Cheese Cookies

A simple to make cookie that's not overly sweet. Submitted by NADALIA

Carbs: 6.1g | Fat: 4.7g | Fiber: 0.1g | Protein: 0.9g | Calories: 62.1
Cream Cheese Cookies
Very Good 4.0/5
(1 rating)
Cream Cheese Cookies

Submitted by SNS1011

Carbs: 12g | Fat: 3.7g | Fiber: 0.1g | Protein: 1.2g | Calories: 85
This recipe has been marked private.
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