The 3D Way

The 3D Way
(Recipe Collection)

60 Recipes Created by AFTSGT3D0

Recipes in this Collection

Spectrum Blend Breakfast Smoothie
Very Good 4.0/5
(2 ratings)
Spectrum Blend Breakfast Smoothie

Our morning smoothie has dietary supplements added. Very Green adds an extra vegetable component and the Ultra Flora Plus is probiotics for digestion health.Submitted by CLUBCKE

Carbs: 43.6g | Fat: 4.9g | Fiber: 7.6g | Protein: 17.4g | Calories: 284.4
Orange Juice Fizz
Very Good 4.1/5
(258 ratings)
Orange Juice Fizz

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
Apple Bread
Very Good 4.6/5
(10 ratings)
Apple Bread

Nutrition calculation done w/o raisins or nutsSubmitted by MEGILEE

Carbs: 26.4g | Fat: 1g | Fiber: 0.6g | Protein: 2.1g | Calories: 121.4
Zuchini Bread
Incredible! 5.0/5
(10 ratings)
Zuchini Bread

Makes 2- 9x5 loaves. Crunchy topping : 1/2 cup brown sugar, 1/2 cp flour, 1 tbsp butter, and 1 tsp cinnamon, and 1/4 cup chopped walnuts.Mix and crumble on top of batter before baking. Yummy buts adds unnecessary calories.Submitted by MOMSMESS

Carbs: 18.9g | Fat: 4.2g | Fiber: 0.7g | Protein: 1.7g | Calories: 118.1
Banana Bread Pancakes
Very Good 4.2/5
(152 ratings)
Banana Bread Pancakes

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!Submitted by ELAINEHN

Carbs: 17.7g | Fat: 1.5g | Fiber: 3g | Protein: 10.7g | Calories: 126.2
Grab & Go Cottage Cheese Crunch
Very Good 4.4/5
(52 ratings)
Grab & Go Cottage Cheese Crunch

A quick and easy on the go breakfast for those busy mornings.Submitted by TABBYKAT75

Carbs: 39.8g | Fat: 1.8g | Fiber: 5.1g | Protein: 16.8g | Calories: 226.7
Breakfast Smoothie
Very Good 4.8/5
(22 ratings)
Breakfast Smoothie

Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.Submitted by JLM2008

Carbs: 47.7g | Fat: 1.8g | Fiber: 5.6g | Protein: 5.6g | Calories: 212.8
Easy Breakfast TO GO!
Very Good 4.4/5
(10 ratings)
Easy Breakfast TO GO!

I like the Jimmy Dean De-Light breakfast bowls, but not the sodium or the cost...so I made my own version. It refrigerates really well for microwaving later...Submitted by HAPPY92003

Carbs: 5.7g | Fat: 17.2g | Fiber: 2g | Protein: 29.2g | Calories: 302.2
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2579 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(259 ratings)
Low Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Easy Egg and Cheese Breakfast Sandwitch
(no ratings)
Easy Egg and Cheese Breakfast Sandwitch

This is relaitve quick and easy to make. Add your your "sauce". I just happen to love sriracha hot sauce. Adjust accordingly for nutrition if you do.Submitted by TRWAGNER1

Carbs: 29.4g | Fat: 3.5g | Fiber: 8g | Protein: 15g | Calories: 185
UltraFit Breakfast Bran Muffins
(no ratings)
UltraFit Breakfast Bran Muffins

Healthy bran muffinsSubmitted by PATTIRUSSELL

Carbs: 20.6g | Fat: 0.7g | Fiber: 3.1g | Protein: 2.4g | Calories: 88.6
Beef Taco Bake
Incredible! 5.0/5
(2 ratings)
Beef Taco Bake

Submitted by PLDG2HEALTH

Carbs: 25g | Fat: 15.3g | Fiber: 10.3g | Protein: 33g | Calories: 336.7
Faux Fried Cheese Sticks
Very Good 4.2/5
(290 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(383 ratings)
Grilled Cheese Pizza Sandwich

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Italian Oven Baked Chicken Over Pasta
Very Good 4.0/5
(2 ratings)
Italian Oven Baked Chicken Over Pasta

This recipe is similar to chicken parmesan over spaghetti, but it is slightly healthier. It is easy to make and very delicious.Submitted by ALLIEBOO1875

Carbs: 74g | Fat: 16.1g | Fiber: 9.2g | Protein: 55g | Calories: 674.8
Roasted Turkey
Very Good 4.3/5
(209 ratings)
Roasted Turkey

A yummy way to cut the calories, not the tradition.

Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
Coconut Meringue Cookies
Very Good 4.5/5
(259 ratings)
Coconut Meringue Cookies

These are light, fluffy, and only about 50 calories each!Submitted by SKYSHOOTER44

Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
Double layer pumpkin cheesecake
Very Good 4.1/5
(20 ratings)
Double layer pumpkin cheesecake

lightened up deliciousness!!
Submitted by EUNIFLICK

Carbs: 11.2g | Fat: 0.3g | Fiber: 0.8g | Protein: 12g | Calories: 91.1
Maple-Walnut-Bran Brownies
Good 3.3/5
(12 ratings)
Maple-Walnut-Bran Brownies

Quick, easy, and full of fiber!Submitted by ANGHARAD

Carbs: 30.2g | Fat: 4.3g | Fiber: 3.4g | Protein: 3.8g | Calories: 158.8
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