Weight Loss
(27 Recipes) Created by LYONS1222
Recipes in this Collection
|
I got this recipe from the Good Morning America website, but I adapted it a bit so it was a little healthier... Submitted by LOUVRELOVER Carbs: 50.5g | Fat: 9.4g | Fiber: 0.6g | Protein: 4.8g | Calories: 298.9
|
My own invention of 50 calorie PER SLICE french toast. Submitted by SB74834 Carbs: 9.1g | Fat: 0.1g | Fiber: 1.5g | Protein: 4.3g | Calories: 49.9
|
|
Bread stuffed with a warm chocolatey/cheesy filling. Adapted from Hungry Girl 1-2-3 Recipe Book. The only change I made was swapping out a little cream cheese in place of some of the ricotta. Submitted by KCHRISTY6 Carbs: 41.6g | Fat: 5.8g | Fiber: 5.1g | Protein: 19.1g | Calories: 279.7
|
Submitted by SAMFISH1 Carbs: 26.6g | Fat: 5.2g | Fiber: 4.3g | Protein: 9.8g | Calories: 185.6
|
|
This is a great alternative to oatmeal in the morning. Make a batch and have breakfast for a week. Submitted by KMC9515 Carbs: 41.9g | Fat: 3.6g | Fiber: 3.4g | Protein: 15.5g | Calories: 257.8
|
I have finally perfected my banana muffins! These are delicious and moist with just a hint of chocolate flavor. The instant espresso powder in this may seem like a strange addition, but it is there to heighten the chocolate flavor and doesn't impart any coffee taste. The strawberries give little bursts of sweetness and leaving some chunks in the bananas brings out the banana flavor. Make sure to use previously frozen bananas OR very ripe ones-- you will have to put a LOT more sugar in to counteract a green or yellow banana in this recipe, which only calls for a quarter cup. Submitted by VALLOUGH Carbs: 23.2g | Fat: 1.3g | Fiber: 3g | Protein: 3.4g | Calories: 110.1
|
|
These low-fat muffins are extremely easy to make and keep well in the freezer for a quick, grab-and-go breakfast. Submitted by EMLYWILLMS Carbs: 35g | Fat: 0.6g | Fiber: 1.1g | Protein: 4.1g | Calories: 159
|
A quick and delicious fruity breakfast or snack! Submitted by BELLAALI Carbs: 49.7g | Fat: 1.5g | Fiber: 3.4g | Protein: 8.5g | Calories: 232.9
|
|
Adapted Ines' favorite Banana Bread recipe by changing 2 eggs to 4 egg whites; and changing the sugar to Splenda; and changing out 1 cup of white flour to whole wheat flour. Ines always baked in her bunt cake pan. I used muffin pans and made 24 servings for portion control This recipe might have originated with the Purdue Extension office. Submitted by 60SIXTY Carbs: 21.2g | Fat: 6g | Fiber: 1.5g | Protein: 3.3g | Calories: 136.7
|
Fast way to get fruit and a dairy product. specially if on the go. Submitted by SONQUE Carbs: 35.5g | Fat: 0.3g | Fiber: 1.6g | Protein: 3.3g | Calories: 150.6
|
|
Submitted by EMTRAVER Carbs: 15.4g | Fat: 3.1g | Fiber: 1g | Protein: 4g | Calories: 94.4
|
Delicious - you can't believe these are healthy! Pancakes are thick and fluffy. The entire family absolutely loved every bite! Submitted by 7777BEV Carbs: 18.2g | Fat: 1.3g | Fiber: 3.1g | Protein: 5.3g | Calories: 111.4
|
|
A delicious breakfast treat; splenda keeps the calories down. Serving size is 1 muffin. Main ingredients are pumpkin and whole wheat flour. Nuts and raisins could substitute for the chocolate chips. At 184 calories per muffin, these are a delicious treat. My son is especially fond of these, with a glass of milk, for breakfast. Submitted by GMAELLE Carbs: 25.4g | Fat: 9.6g | Fiber: 3.8g | Protein: 4.1g | Calories: 182.9
|
from http://smittenkitchen.com/2008/04/whole-wheat-apple-muffins/ Submitted by SCHRADERJILL Carbs: 26.9g | Fat: 5.8g | Fiber: 1.8g | Protein: 2.5g | Calories: 164.2
|
|
Blueberries with whole wheat yummy when you need a muffin with health and nutrition Submitted by LOULONDON Carbs: 16.1g | Fat: 2.1g | Fiber: 1.1g | Protein: 1.8g | Calories: 87.6
|
Deliciously light, moist and chocolatey! What can be better than that? Add in 1/2 C. chocolate chips to the batter and they will only be 140 calories! Submitted by VTERHART Carbs: 25.2g | Fat: 0.5g | Fiber: 2.4g | Protein: 2.9g | Calories: 112.9
|
|
Submitted by TLOV98 Carbs: 28.2g | Fat: 2.3g | Fiber: 2.3g | Protein: 2.6g | Calories: 134.1
|
Authentic family recipe from Great-Grandma on my mom's side Submitted by AMBROSIAHINO Carbs: 33.5g | Fat: 3.8g | Fiber: 4.1g | Protein: 5.2g | Calories: 180
|
|
These muffins are a wonderful treat that my kids LOVE!! I have redone the recipe to make it lower in calories and fat at only approximately 3 grams of fat each muffin!! Submitted by SEWINGMEG Carbs: 25.4g | Fat: 3.1g | Fiber: 1.5g | Protein: 4.8g | Calories: 144.5
|
The best banana muffins with the added bonus of mini chocolate chips! YUM!!! Submitted by KRHINKY Carbs: 27g | Fat: 7.3g | Fiber: 1.1g | Protein: 2g | Calories: 174.4
|
|
Submitted by DEMIKIT Carbs: 28g | Fat: 10.4g | Fiber: 0.2g | Protein: 3.8g | Calories: 215.4
|
Submitted by SIGNAL_MOM Carbs: 8g | Fat: 2g | Fiber: 0.7g | Protein: 0.8g | Calories: 51.3
|
|
Scrumptious blueberry muffins with a hint of lemon Submitted by HAPPYLADY6 Carbs: 24.5g | Fat: 10.1g | Fiber: 3g | Protein: 4g | Calories: 196
|
Moist & Delicious - 100 cal / serving Submitted by 4GIVN1 Carbs: 18.4g | Fat: 2.1g | Fiber: 1.7g | Protein: 3.3g | Calories: 102.6
|
|
Submitted by WPIERCE98 Carbs: 38.5g | Fat: 11g | Fiber: 0.7g | Protein: 3g | Calories: 260.3
|
These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
|
|
For that day you need to do something quick for that work potluck or to take to a family event. Bonus when it comes to cinnamon rolls they are relatively small, but still give you a little treat. Submitted by FIT2BMEC2 Carbs: 22.5g | Fat: 9.9g | Fiber: 0g | Protein: 2.8g | Calories: 181.3
|
















