Amanda's Cook Book Pt 2
(Recipe Collection)

4 Recipes Created by EXCUSELESS

Recipes in this Collection

Special K Bars
Very Good 4.4/5
(17 ratings)
Special K Bars

This is a recipe from a friend's mother. Think of it as a protein bar and it makes you feel better. You can substitute healthier versions of the ingredients to make it healthier and even more protein loaded.Submitted by PLOWMASE

Carbs: 39.3g | Fat: 10.8g | Fiber: 0.8g | Protein: 5.7g | Calories: 267.2
Talk About Good: Smothered Cabbage
(no ratings)
Talk About Good: Smothered Cabbage

definitely a homecookin' favorite!Submitted by REBUILDFIT

Carbs: 13.3g | Fat: 6.3g | Fiber: 5g | Protein: 11.7g | Calories: 149.8
Amanda's Crock Pot Lentil Soup
Very Good 4.4/5
(7 ratings)
Amanda's Crock Pot Lentil Soup

Healthy and Hearty

Added: Ham, Barley, PotatoSubmitted by REBUILDFIT

Carbs: 19g | Fat: 1.1g | Fiber: 4.5g | Protein: 7.2g | Calories: 114.2
Amanda's Crock Pot Black Bean Soup
Very Good 4.7/5
(3 ratings)
Amanda's Crock Pot Black Bean Soup

mexican flare...packed with fiberSubmitted by REBUILDFIT

Carbs: 10.9g | Fat: 0.4g | Fiber: 3.6g | Protein: 3.5g | Calories: 62.7
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