Indian | SparkRecipes

SparkRecipes: Free Recipes From SparkPeople.com

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

Recipe Collections

Indian

Indian

Indian Delicious Recipes

(18 Recipes) Created by KOMAL1904

Recipes in this Collection

Very Good 4.4/5 (45 ratings) Pav Bhaji (Indian mixed vegetables) This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns. Submitted by ARCHANASKUTHE Carbs: 21.5g \| Fat: 3.9g \| Fiber: 4.1g \| Protein: 3.3g \| Calories: 118.2	Very Good 4.1/5 (37 ratings) Dahl (Indian Vegetarian Lentils) This recipe is terrific when served over Basmati rice. Submitted by S5RUSSEL Carbs: 12.4g \| Fat: 3.2g \| Fiber: 4.4g \| Protein: 4.9g \| Calories: 94.7
Good 3.7/5 (34 ratings) Aloo Tikkis (Indian Potato Cakes) These potato cakes have a little kick provided by the jalapeno pepper. Submitted by LOTUS737 Carbs: 26.1g \| Fat: 4.7g \| Fiber: 3.5g \| Protein: 3.8g \| Calories: 158.1	Very Good 4.3/5 (19 ratings) Spicy Indian-style Vegetables This dish contains a full serving of vegetables. Submitted by FUNKYT Carbs: 16.9g \| Fat: 4.4g \| Fiber: 3.8g \| Protein: 4g \| Calories: 122.5
Good 3.7/5 (7 ratings) Indian Spiced Broccoli Broccoli with Indian spices. Submitted by GIGINAIK Carbs: 14.4g \| Fat: 5.3g \| Fiber: 6.5g \| Protein: 6.8g \| Calories: 114	Very Good 4.6/5 (8 ratings) Indian Toor Dal A delicious Dal that is best when eaten with Indian Basmati Rice Submitted by GIGINAIK Carbs: 29.2g \| Fat: 5.3g \| Fiber: 9.5g \| Protein: 10.7g \| Calories: 194.3
Very Good 4.0/5 (6 ratings) indian flat breads (Tandoori rotis) serve these as a side dish with a nicve indian curry, or lentil dal for dinner, with a large salad for lunch, or leftover with fruit preserves for breakfast the day after making them. They are very simple, but very good. Submitted by JAMIEMONSTER Carbs: 44g \| Fat: 2.7g \| Fiber: 7.3g \| Protein: 8g \| Calories: 219.5	Very Good 4.0/5 (6 ratings) Indian Green Beans Submitted by LOTUS737 Carbs: 8.1g \| Fat: 7.3g \| Fiber: 2.9g \| Protein: 1.7g \| Calories: 101.7
Very Good 4.2/5 (5 ratings) Chickpeas and Spinach-Indian stlye Colorful dish using Indian Spices- Submitted by RAINBOWCO Carbs: 31.3g \| Fat: 5.8g \| Fiber: 6.8g \| Protein: 5.6g \| Calories: 194.4	Good 3.5/5 (4 ratings) Indian Carrot Pickle Submitted by PEEKPOKE Carbs: 8.7g \| Fat: 8.2g \| Fiber: 0.7g \| Protein: 0.8g \| Calories: 110.3
This recipe has been marked private.	Very Good 4.0/5 (2 ratings) Chundal - Savory Indian Chick Pea and Coconut Snack This is a favourite after-school snack in Kerala homes. High in protein and fibre, it kept us kids going those extra hours until dinner - often eaten at 8 p.m. or later! This recipe is a basic one - feel free to experiment with other spice mixes that you prefer! If you're doing a web search for other variants, try the name "sundal" as well as "chundal" ... different dialects. Submitted by BIGGIRL2082010 Carbs: 25.8g \| Fat: 13.3g \| Fiber: 7.3g \| Protein: 8g \| Calories: 247.4
This recipe has been marked private.	This recipe has been marked private.
(no ratings) Summer salad with Indian food Submitted by MANJUK Carbs: 11.8g \| Fat: 0.5g \| Fiber: 5.1g \| Protein: 4.1g \| Calories: 55.6	(no ratings) Indian Chickpea Salad Submitted by LOCOLO Carbs: 19.1g \| Fat: 4.5g \| Fiber: 3.3g \| Protein: 4.3g \| Calories: 125.4
Incredible! 5.0/5 (2 ratings) Sabudana Khichidi (Tapioca Indian Hot Breakfast) A very filling and delicious Indian breakfast. This recipe uses less oil and no ghee. For some great videos on how to make this dish, see http://www.youtube.com/watch?v=SlIiiUkILUE (not in English) or http://www.youtube.com/watch?v=wsBrhALuLtg (in English) Submitted by SLCCOLE Carbs: 36.3g \| Fat: 8.5g \| Fiber: 1.2g \| Protein: 3.3g \| Calories: 227.9	(no ratings) Yummy French Vanilla Slim-Fast Shake A yummy way to mix up your breakfast. Submitted by GMRKITTY Carbs: 53.7g \| Fat: 4g \| Fiber: 6.4g \| Protein: 11g \| Calories: 282.9

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=255776