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Jes's kitchen wonders

Jes's kitchen wonders

I'm a semi-vegetarian and I love to cook.

(17 Recipes) Created by JESPAH

Recipes in this Collection

(no ratings)

Cookbook creator says: My family loves this. It's easy and freezes well.

Submitted by JESPAH

Carbs: 9.6g | Fat: 0.8g | Fiber: 2.5g | Protein: 3g | Calories: 54.8
(no ratings)

Cookbook creator says: This is always fun to bring to a picnic or potluck. Sop up soup or spread some margarine or cream cheese on it. Make sure to use sugar and not Splenda 'cause the yeast prefer it.

Submitted by JESPAH

Carbs: 17.1g | Fat: 2.5g | Fiber: 2.8g | Protein: 3.4g | Calories: 98.7
(no ratings)

Cookbook creator says: Grab some chips and dig in.

Submitted by JESPAH

Carbs: 2.3g | Fat: 3.7g | Fiber: 1.7g | Protein: 0.5g | Calories: 40.7
(no ratings)

Tomato sauce takes a while, and this recipe is no exception, but with the slow cooker it's easy. Plus, this recipe is made with no added sodium or fat!

Submitted by JESPAH

Carbs: 6.1g | Fat: 0.4g | Fiber: 1.7g | Protein: 1.2g | Calories: 28.4
Good 3.9/5
(7 ratings)

Linda is a dietician and this is how she gets everyone -- even those who think they don't like it -- to eat their spinach!

Submitted by JESPAH

Carbs: 5.4g | Fat: 4.1g | Fiber: 2.1g | Protein: 6.4g | Calories: 68.3
(no ratings)

This is a great way to get a good serving of fruit and fat-free dairy in, and it's low salt. For vegans, you could substitute soy milk.

Try adding extracts or changing the fruits as the seasons change. The variations are only limited by your imagination.

Submitted by JESPAH

Carbs: 39.6g | Fat: 0.7g | Fiber: 5.1g | Protein: 9.4g | Calories: 196.1
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Try using them in place of sandwich bread!

Submitted by JESPAH

Carbs: 28.4g | Fat: 0.3g | Fiber: 1.1g | Protein: 4.7g | Calories: 142.7
(no ratings)

Exotic Mushrooms make this dish special and extra flavorful.

Submitted by JESPAH

Carbs: 36.4g | Fat: 10g | Fiber: 2.7g | Protein: 6.2g | Calories: 127.6
(no ratings)

Enjoy a special treat with your special someone.

Submitted by JESPAH

Carbs: 68.8g | Fat: 5.7g | Fiber: 7g | Protein: 16.9g | Calories: 386.5
(no ratings)

Slow cooking makes the beans tasty. Try it as a way to use up leftover beans.

Submitted by JESPAH

Carbs: 33g | Fat: 15.3g | Fiber: 6.9g | Protein: 21.7g | Calories: 347.1
(no ratings)

Nachos that are legal on your diet

Submitted by JESPAH

Carbs: 29.3g | Fat: 6.6g | Fiber: 5.3g | Protein: 15.1g | Calories: 221.9
Quick Homemade Low Salt Cottage Cheese
Very Good 4.0/5
(2 ratings)

Salt-free cheese! Is it possible? Sure it is!

Based on Alton Brown's recipe, this cheese is made for combining -- I wouldn't recommend eating it on its own.

Submitted by JESPAH

Carbs: 13.7g | Fat: 0g | Fiber: 0g | Protein: 8g | Calories: 91.6
(no ratings)

Pizza on your diet? Sure!

Submitted by JESPAH

Carbs: 42.7g | Fat: 12.7g | Fiber: 9.5g | Protein: 25.7g | Calories: 379
Incredible! 5.0/5
(1 rating)

Yes, it's a regular old peanut butter and jelly sandwich. And it fits into a diet plan!

Submitted by JESPAH

Carbs: 68.6g | Fat: 11g | Fiber: 6.3g | Protein: 11.8g | Calories: 406.8
(no ratings)

Chicken soup is Jewish penicillen -- get yours the easy way by using the slow cooker!

Submitted by JESPAH

Carbs: 10.4g | Fat: 3.3g | Fiber: 2.9g | Protein: 19.1g | Calories: 149.1
(no ratings)

Cookbook creator says: This is an experiment ....

Submitted by JESPAH

Carbs: 6.9g | Fat: 0.5g | Fiber: 1.8g | Protein: 1g | Calories: 47.5
(no ratings)

This Middle Eastern dip is spelled about a thousand different ways but it's always delicious.

Submitted by JESPAH

Carbs: 17.3g | Fat: 0.5g | Fiber: 6.1g | Protein: 7.9g | Calories: 98.2
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