Jes's kitchen wonders

Jes's kitchen wonders
(Recipe Collection)

17 Recipes Created by JESPAH

I'm a semi-vegetarian and I love to cook.

Recipes in this Collection

Bean Soup (slow cooker)
(no ratings)
Bean Soup (slow cooker)

Cookbook creator says: My family loves this. It's easy and freezes well.Submitted by JESPAH

Carbs: 9.6g | Fat: 0.8g | Fiber: 2.5g | Protein: 3g | Calories: 54.8
Focaccia Bread
(no ratings)
Focaccia Bread

Cookbook creator says: This is always fun to bring to a picnic or potluck. Sop up soup or spread some margarine or cream cheese on it. Make sure to use sugar and not Splenda 'cause the yeast prefer it.Submitted by JESPAH

Carbs: 17.1g | Fat: 2.5g | Fiber: 2.8g | Protein: 3.4g | Calories: 98.7
Rio Grande Guacamole
(no ratings)
Rio Grande Guacamole

Cookbook creator says: Grab some chips and dig in.Submitted by JESPAH

Carbs: 2.3g | Fat: 3.7g | Fiber: 1.7g | Protein: 0.5g | Calories: 40.7
Low Salt, Low Fat Slow Cooker Tomato Sauce
(no ratings)
Low Salt, Low Fat Slow Cooker Tomato Sauce

Tomato sauce takes a while, and this recipe is no exception, but with the slow cooker it's easy. Plus, this recipe is made with no added sodium or fat!Submitted by JESPAH

Carbs: 6.1g | Fat: 0.4g | Fiber: 1.7g | Protein: 1.2g | Calories: 28.4
My Aunt Linda's Spinach
Good 3.9/5
(7 ratings)
My Aunt Linda's Spinach

Linda is a dietician and this is how she gets everyone -- even those who think they don't like it -- to eat their spinach!Submitted by JESPAH

Carbs: 5.4g | Fat: 4.1g | Fiber: 2.1g | Protein: 6.4g | Calories: 68.3
Frozen Fruity Mock Sorbet
(no ratings)
Frozen Fruity Mock Sorbet

This is a great way to get a good serving of fruit and fat-free dairy in, and it's low salt. For vegans, you could substitute soy milk.

Try adding extracts or changing the fruits as the seasons change. The variations are only limited by your imagination.Submitted by JESPAH

Carbs: 39.6g | Fat: 0.7g | Fiber: 5.1g | Protein: 9.4g | Calories: 196.1
Camp's Favorite Biscuits
Incredible! 5.0/5
(1 rating)
Camp's Favorite Biscuits

Cookbook creator says: Try using them in place of sandwich bread!Submitted by JESPAH

Carbs: 28.4g | Fat: 0.3g | Fiber: 1.1g | Protein: 4.7g | Calories: 142.7
Kickin' Stuffed Mushrooms
(no ratings)
Kickin' Stuffed Mushrooms

Exotic Mushrooms make this dish special and extra flavorful.Submitted by JESPAH

Carbs: 36.4g | Fat: 10g | Fiber: 2.7g | Protein: 6.2g | Calories: 127.6
Easy scalloped potatoes
(no ratings)
Easy scalloped potatoes

Enjoy a special treat with your special someone.Submitted by JESPAH

Carbs: 68.8g | Fat: 5.7g | Fiber: 7g | Protein: 16.9g | Calories: 386.5
Vegetarian Slow Cooker Quesadillas
(no ratings)
Vegetarian Slow Cooker Quesadillas

Slow cooking makes the beans tasty. Try it as a way to use up leftover beans.Submitted by JESPAH

Carbs: 33g | Fat: 15.3g | Fiber: 6.9g | Protein: 21.7g | Calories: 347.1
Legal Nachos
(no ratings)
Legal Nachos

Nachos that are legal on your dietSubmitted by JESPAH

Carbs: 29.3g | Fat: 6.6g | Fiber: 5.3g | Protein: 15.1g | Calories: 221.9
Quick Homemade Low Salt Cottage Cheese
Very Good 4.0/5
(2 ratings)
Quick Homemade Low Salt Cottage Cheese

Salt-free cheese! Is it possible? Sure it is!

Based on Alton Brown's recipe, this cheese is made for combining -- I wouldn't recommend eating it on its own.Submitted by JESPAH

Carbs: 13.7g | Fat: 0g | Fiber: 0g | Protein: 8g | Calories: 91.6
Artichoke and Veg Pizza (1/4 pie)
(no ratings)
Artichoke and Veg Pizza (1/4 pie)

Pizza on your diet? Sure!Submitted by JESPAH

Carbs: 42.7g | Fat: 12.7g | Fiber: 9.5g | Protein: 25.7g | Calories: 379
PBJ
Incredible! 5.0/5
(1 rating)
PBJ

Yes, it's a regular old peanut butter and jelly sandwich. And it fits into a diet plan!Submitted by JESPAH

Carbs: 68.6g | Fat: 11g | Fiber: 6.3g | Protein: 11.8g | Calories: 406.8
Slow Cooker Penicillen
(no ratings)
Slow Cooker Penicillen

Chicken soup is Jewish penicillen -- get yours the easy way by using the slow cooker!Submitted by JESPAH

Carbs: 10.4g | Fat: 3.3g | Fiber: 2.9g | Protein: 19.1g | Calories: 149.1
Tomato-Coconut Curry Sauce
(no ratings)
Tomato-Coconut Curry Sauce

Cookbook creator says: This is an experiment ....Submitted by JESPAH

Carbs: 6.9g | Fat: 0.5g | Fiber: 1.8g | Protein: 1g | Calories: 47.5
Baba Ghanoush
(no ratings)
Baba Ghanoush

This Middle Eastern dip is spelled about a thousand different ways but it's always delicious.Submitted by JESPAH

Carbs: 17.3g | Fat: 0.5g | Fiber: 6.1g | Protein: 7.9g | Calories: 98.2
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