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Kewtii's Concoctions

(13 Recipes) Created by KEWTII

Recipes in this Collection

Quick and Easy Creamy Mushroom Chicken
Very Good 4.4/5
(69 ratings)

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

Carbs: 7.1g | Fat: 6.2g | Fiber: 1.3g | Protein: 30.1g | Calories: 211.2
Incredible! 5.0/5
(2 ratings)

Great, basic recipe if I'm just cooking for myself. I use lower sodium tomatoes. Add in any herbs you like! You can definitely build upon this recipe.

Submitted by DORKGIRL

Carbs: 10.5g | Fat: 14.1g | Fiber: 2.8g | Protein: 24.7g | Calories: 264.3
Very Good 4.6/5
(5 ratings)

Submitted by GAL8DY

Carbs: 16.8g | Fat: 5.7g | Fiber: 1.8g | Protein: 27.5g | Calories: 248.9
Incredible! 5.0/5
(1 rating)

Submitted by YATMAMA

Carbs: 10.8g | Fat: 1.9g | Fiber: 2g | Protein: 34.4g | Calories: 202
Incredible! 5.0/5
(1 rating)

This is a quick, easy, convenient dinner. And my husband loves it!

Submitted by THUMPHRES

Carbs: 28.2g | Fat: 5g | Fiber: 2.5g | Protein: 11.2g | Calories: 202.1
Incredible! 5.0/5
(3 ratings)

This recipe can be made in under 10 minutes. You can prepare the veggies and chicken before you leave for work! Goes well over rice or pasta (extra points and calories) or with a green salad or steamed veggies.

Submitted by LEAHGAIL

Carbs: 10.8g | Fat: 4.4g | Fiber: 2.3g | Protein: 13.1g | Calories: 136
Caribbean Chicken
Very Good 4.1/5
(345 ratings)

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Grilled Strawberry & Cream Pita
Very Good 4.1/5
(192 ratings)

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
Very Good 4.8/5
(4 ratings)

Very light fish dish ready in minutes! Serve with Roasted Broccoli and steamed Brown Rice and you have plenty of room (and calories) left to have desert! This recipe and nutritional count is for one filet, just multiply for more servings as needed.

Submitted by LEXIEMOM

Carbs: 4g | Fat: 2.5g | Fiber: 2g | Protein: 15g | Calories: 100
Very Good 4.7/5
(3 ratings)

This recipe comes from All Recipes.com

Submitted by VSWDMB

Carbs: 1.7g | Fat: 3g | Fiber: 0.1g | Protein: 28.1g | Calories: 152.9
Very Good 4.1/5
(10 ratings)

This is simple to make, but it has a slaved-in-the-kitchen taste. It's also a great cholesterol buster, with no added fats and the health benefits of adding more fish to your diet!

Submitted by GRACIE17

Carbs: 36.3g | Fat: 1.7g | Fiber: 0.1g | Protein: 27.5g | Calories: 296.6
Very Good 4.0/5
(6 ratings)

This is a fantastic fish dish to treat your family to.

Submitted by SPARK728

Carbs: 4.3g | Fat: 3.8g | Fiber: 0.8g | Protein: 28.6g | Calories: 161.5
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(435 ratings)

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
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