Kewtii's Concoctions
(Recipe Collection)

13 Recipes Created by KEWTII

Recipes in this Collection

Quick and Easy Creamy Mushroom Chicken
Very Good 4.4/5
(70 ratings)
Quick and Easy Creamy Mushroom Chicken

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs. Submitted by BETHPROVERBS31

Carbs: 7.1g | Fat: 6.2g | Fiber: 1.3g | Protein: 30.1g | Calories: 211.2
Tomato Chicken
Incredible! 5.0/5
(2 ratings)
Tomato Chicken

Great, basic recipe if I'm just cooking for myself. I use lower sodium tomatoes. Add in any herbs you like! You can definitely build upon this recipe. Submitted by DORKGIRL

Carbs: 10.5g | Fat: 14.1g | Fiber: 2.8g | Protein: 24.7g | Calories: 264.3
Sto STOVE TOP Classic One-Dish Chicken Bake with Vegetables
Very Good 4.6/5
(5 ratings)
Sto STOVE TOP Classic One-Dish Chicken Bake with Vegetables

Submitted by GAL8DY

Carbs: 16.8g | Fat: 5.7g | Fiber: 1.8g | Protein: 27.5g | Calories: 248.9
Missy's Crockpot Chicken Creole Style
Incredible! 5.0/5
(1 rating)
Missy's Crockpot Chicken Creole Style

Submitted by YATMAMA

Carbs: 10.8g | Fat: 1.9g | Fiber: 2g | Protein: 34.4g | Calories: 202
Rice-A-Roni Mexican Chicken
Incredible! 5.0/5
(1 rating)
Rice-A-Roni Mexican Chicken

This is a quick, easy, convenient dinner. And my husband loves it!Submitted by THUMPHRES

Carbs: 28.2g | Fat: 5g | Fiber: 2.5g | Protein: 11.2g | Calories: 202.1
Delicious  Skillet Chicken
Incredible! 5.0/5
(3 ratings)
Delicious Skillet Chicken

This recipe can be made in under 10 minutes. You can prepare the veggies and chicken before you leave for work! Goes well over rice or pasta (extra points and calories) or with a green salad or steamed veggies.Submitted by LEAHGAIL

Carbs: 10.8g | Fat: 4.4g | Fiber: 2.3g | Protein: 13.1g | Calories: 136
Caribbean Chicken
Very Good 4.1/5
(345 ratings)
Caribbean Chicken

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Grilled Strawberry & Cream Pita
Very Good 4.1/5
(192 ratings)
Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
Broiled Swai with Salsa
Very Good 4.8/5
(4 ratings)
Broiled Swai with Salsa

Very light fish dish ready in minutes! Serve with Roasted Broccoli and steamed Brown Rice and you have plenty of room (and calories) left to have desert! This recipe and nutritional count is for one filet, just multiply for more servings as needed.
Submitted by LEXIEMOM

Carbs: 4g | Fat: 2.5g | Fiber: 2g | Protein: 15g | Calories: 100
Lemon Garlic Tilapia
Very Good 4.7/5
(3 ratings)
Lemon Garlic Tilapia

This recipe comes from All Recipes.comSubmitted by VSWDMB

Carbs: 1.7g | Fat: 3g | Fiber: 0.1g | Protein: 28.1g | Calories: 152.9
Honey Dijon Flounder
Very Good 4.1/5
(10 ratings)
Honey Dijon Flounder

This is simple to make, but it has a slaved-in-the-kitchen taste. It's also a great cholesterol buster, with no added fats and the health benefits of adding more fish to your diet!Submitted by GRACIE17

Carbs: 36.3g | Fat: 1.7g | Fiber: 0.1g | Protein: 27.5g | Calories: 296.6
Creole Tilapia
Very Good 4.0/5
(6 ratings)
Creole Tilapia

This is a fantastic fish dish to treat your family to.Submitted by SPARK728

Carbs: 4.3g | Fat: 3.8g | Fiber: 0.8g | Protein: 28.6g | Calories: 161.5
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(439 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
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