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(42 Recipes) Created by THYCKNSWEET

Recipes in this Collection

Not Fried Rice
Very Good 4.1/5
(240 ratings)

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Very Good 4.4/5
(30 ratings)

Yummy and healthy tilapia fish tacos recipe!!

Submitted by 96HOCKEYMOM

Carbs: 42.3g | Fat: 20g | Fiber: 11.3g | Protein: 35.8g | Calories: 466.7
Very Good 4.6/5
(32 ratings)

Whole wheat tortillas filled with tuna salad and lettuce.

Submitted by 1MOREXAGAIN

Carbs: 30.7g | Fat: 5.8g | Fiber: 5.3g | Protein: 13.5g | Calories: 220.5
(no ratings)

These shredded chicken burritos are so delicious! This recipe is so easy, quick, healthy and filling! With this recipe and these toppings, you'll come just under 400 calories even with a small side salad of leftover lettuce, peppers, and onions. You can mix it up and play with the ingredients and toppings (remember, this can change nutritional values). I love to add sliced jalepenos and a sprinkle of crushed red pepper flakes for a little heat! Hope you enjoy!!

Submitted by SWT.HRT

Carbs: 23.4g | Fat: 7.7g | Fiber: 9.8g | Protein: 37.3g | Calories: 346.8
Frozen Pudding Pops
Very Good 4.4/5
(283 ratings)

Creamy pudding makes fantastic frozen treats.

Carbs: 6g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 35.3
(no ratings)

Submitted by DARLENET4

Carbs: 0.6g | Fat: 3.5g | Fiber: 0g | Protein: 12.6g | Calories: 87.3
(no ratings)

A quick and easy dinner or lunch made fresh. George Foreman double sided grill is used to cook chicken and therefore cuts the time in half!

Submitted by JAMKAR84

Carbs: 29.8g | Fat: 3.9g | Fiber: 2.8g | Protein: 32.6g | Calories: 287.9
(no ratings)

My recipe for Turkey Pepperoni Pizza Bagels using Bagel Thins.

Submitted by RHMYERS74

Carbs: 18.4g | Fat: 6.3g | Fiber: 2.6g | Protein: 14.6g | Calories: 181.9
Very Good 4.8/5
(4 ratings)

Submitted by KIMMIIJK

Carbs: 18.4g | Fat: 7.5g | Fiber: 2g | Protein: 12.6g | Calories: 192.1
Eggs in a Bas­ket
Very Good 4.6/5
(21 ratings)

Simple breakfast

Submitted by KRISTINA_BROOKE

Carbs: 13.2g | Fat: 9.3g | Fiber: 0.6g | Protein: 7.4g | Calories: 167.9
Broiled Tilapia Parmesan
Very Good 4.7/5
(1328 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Greek Turkey Burger
Very Good 4.3/5
(104 ratings)

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for juicy and delicious burgers.

Submitted by CHEF_MEG

Carbs: 5.2g | Fat: 10.2g | Fiber: 0.5g | Protein: 26.3g | Calories: 217.1
This recipe has been marked private.
Very Good 4.4/5
(5 ratings)

Submitted by VEFAJARDO

Carbs: 2g | Fat: 13g | Fiber: 0.2g | Protein: 28.2g | Calories: 234.4
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(286 ratings)

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Turkey Bacon Breakfast Burritos
Very Good 4.1/5
(137 ratings)

Great alternative to the usual breakfast fare.

Carbs: 20.1g | Fat: 8g | Fiber: 1.4g | Protein: 11.3g | Calories: 204.2
Banana Chocolate Chip Muffins
Very Good 4.1/5
(386 ratings)

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Feta & Spinach Scramble
Very Good 4.2/5
(651 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Lightened-Up Apple Crisp
Very Good 4.3/5
(635 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Sesame Chicken
Very Good 4.4/5
(429 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
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