(18 Recipes) Created by 5CUTIES
Recipes in this Collection
This is a super yummy dish that I save for special occasions! You should use 4 large portobello mushrooms, but I didn't know how to do that in the nutritional calculations. :) We like to double the sauce and add some sliced button mushrooms and some small crimini mushrooms as well. It's yummy served over rice. :) Enjoy!
Submitted by FACELESSJANE
Carbs: 13g | Fat: 23.3g | Fiber: 4.2g | Protein: 8.3g | Calories: 265.6
Zaalouk is a Moroccan eggplant and tomato salad that incorporates a large amount of garlic and fresh herbs. It's best made in the height of Summer when the tomatoes are in their prime, and can be served warm or cold - I prefer it warm and mixed with chickpeas.
Submitted by JO_JO_BA
Carbs: 50.2g | Fat: 2.2g | Fiber: 12.4g | Protein: 9.7g | Calories: 242
Very Good 4.8/5
This is my own creation. Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. This is a basic recipe for 1 lb. of filets. Please reduce this recipe accordingly if you use fewer filets, unless you want the leftunders as lunch or another dinner, like I do, if all is not eaten during the first go-‘round. I am a strong believer in flexibility, so experiment and substitute most any flaky white fish, pounded-flat veal or chicken cutlets, according to your creativity, pantry contents, budget, ingredient-availability, and personal tastes. I would greatly appreciate your feedback on this recipe, including any suggestions, comments, and input. Thank you for reading and trying this recipe! SparkPeople rocks my world!
Submitted by KEEPITMOVING
Carbs: 7g | Fat: 8.7g | Fiber: 1.1g | Protein: 16.5g | Calories: 177.1
Very Good 4.6/5
Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.
Carbs: 11.9g | Fat: 2.1g | Fiber: 0.9g | Protein: 0.3g | Calories: 63.4
Very Good 4.1/5
Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.
Submitted by CHEF_MEG
Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.1