All Things Salad

All Things Salad
(Recipe Collection)

15 Recipes Created by SMOKYBLUE

Veggie, Fruit and Meat Salads

Recipes in this Collection

Cole Slaw - Atkins friendly
(no ratings)
Cole Slaw - Atkins friendly

I used liquid Splenda in this recipe for zero carbs. If you use another sweetener, adjust carbs accordingly.

Carbs: 6.1g | Fat: 20.2g | Fiber: 2.1g | Protein: 1.2g | Calories: 205.5
Broccoli Salad
(no ratings)
Broccoli Salad

I'm not so sure that the nutritional info is correct, but I know this recipe is much healthier then if it were made with mayo and sour cream.Submitted by GSAINT407

Carbs: 15.5g | Fat: 13.6g | Fiber: 2.9g | Protein: 12.3g | Calories: 223.7
CPK BBQ Chopped Chicken Salad
Incredible! 5.0/5
(2 ratings)
CPK BBQ Chopped Chicken Salad

Half saladSubmitted by TOMANITA

Carbs: 40.4g | Fat: 45.8g | Fiber: 10.4g | Protein: 35.6g | Calories: 708.5
Chopped Vegetable Salad with Garlic Dressing
Very Good 4.5/5
(2 ratings)
Chopped Vegetable Salad with Garlic Dressing

Similar to a chunky pico de gallo, this side salad provides an array of antioxidants from the cucumber, bell peppers, tomato, green onions, and garlic.

Carbs: 6.9g | Fat: 1g | Fiber: 2g | Protein: 1.4g | Calories: 40.7
Scoopable Asian Chicken Salad (Hungry Girl)
Incredible! 5.0/5
(2 ratings)
Scoopable Asian Chicken Salad (Hungry Girl)

This was on the back of the Mann's Broccoli Cole Slaw package. It called for a low-fat sesame ginger dressing...I used the Orange cranberry vinagrette I had in the pantry. The dressing is NOT included in the Nutritional Infomation as I may change the dressing next time... I thought about adding raisins or craisins, but decided I'd leave that up to my family...

According to nutritional info, this is 3 WW Points (without the dressing - be sure to calculate for that). Submitted by NEENEE_BEANZ

Carbs: 21g | Fat: 1.5g | Fiber: 5.5g | Protein: 21g | Calories: 172.5
Oh Boy, Salad!
Very Good 4.4/5
(155 ratings)
Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by TANGO5617

Carbs: 12.8g | Fat: 5.4g | Fiber: 3g | Protein: 2.5g | Calories: 101.3
Spinach-Berry Salad
Very Good 4.6/5
(402 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Asian Chicken Salad
Very Good 4.3/5
(268 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Turkey Taco Salad
Good 3.9/5
(108 ratings)
Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by KTDID525

Carbs: 25.9g | Fat: 10.5g | Fiber: 7.2g | Protein: 25.3g | Calories: 293.1
Cauliflower or Mock Potato Salad
Good 3.4/5
(61 ratings)
Cauliflower or Mock Potato Salad

This has been a great substitute for potato salad for me.Submitted by JULIAAWATTS26

Carbs: 14.4g | Fat: 6.7g | Fiber: 5.4g | Protein: 4.9g | Calories: 125.5
This recipe has been marked private.
Carrot-Cranberry Salad
Good 3.8/5
(39 ratings)
Carrot-Cranberry Salad

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by CHEF_MEG

Carbs: 21.5g | Fat: 0.2g | Fiber: 4.1g | Protein: 1.3g | Calories: 86.8
Fresh cranberry sauce, No added sugar
Very Good 4.6/5
(33 ratings)
Fresh cranberry sauce, No added sugar

wonderful, no one ever guesses that this is sugar free and Never have any left oversSubmitted by MURKOV

Carbs: 5.2g | Fat: 0g | Fiber: 1.2g | Protein: 0.7g | Calories: 24.3
Salad Greens With Cranberry Vinaigrette
Very Good 4.3/5
(19 ratings)
Salad Greens With Cranberry Vinaigrette

Carbs: 5.7g | Fat: 2.7g | Fiber: 1.6g | Protein: 1.3g | Calories: 48
Pecan & Cranberry Chicken Salad
Very Good 4.6/5
(14 ratings)
Pecan & Cranberry Chicken Salad

A very delicious variation on chicken salad. Using Dijon and honey in the dressing make the difference. It's great to make a whole batch and just eat on it all week. Super crunchy, super good, you'll want to serve this at all your brunches and lunches. Submitted by ANNETTEBELISLE

Carbs: 17.8g | Fat: 14.2g | Fiber: 1.5g | Protein: 3.5g | Calories: 211.9
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=256130