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(2 Recipes) Created by LIZZYJANE1

Recipes in this Collection

Kung Pao Chicken By Buckyrhino
(no ratings)

High Protein, lower carbs, as needed by those trying to build or maintain muscle while losing fat,, such as weightlifter/bodybuilder type exercisers. Obviously, those who are not interested in as much protein can adjust the amount of chicken, but must then weigh and recalculate.
Also, shrimp may be substituted, just chop them into equal size pieces too. One can alse add whole waterchestnuts cut into quaters if desired.
Serve over brown rice - but no more than one cup!
Personally, I prefer a ratio of 1 cup Kung Pao Chicken to 1/2 cup Brown Rice.

Note: cider vinegar entered because white vinegar is not in the computer system, but USE WHITE VINEGAR.

Submitted by BUCKYRHINO

Carbs: 13.5g | Fat: 16.1g | Fiber: 2.9g | Protein: 25.9g | Calories: 300.1
Grilled Strawberry & Cream Pita
Very Good 4.1/5
(192 ratings)

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
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