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(16 Recipes) Created by LIZZYJANE1

Recipes in this Collection

Kung Pao Chicken By Buckyrhino
(no ratings)

High Protein, lower carbs, as needed by those trying to build or maintain muscle while losing fat,, such as weightlifter/bodybuilder type exercisers. Obviously, those who are not interested in as much protein can adjust the amount of chicken, but must then weigh and recalculate.
Also, shrimp may be substituted, just chop them into equal size pieces too. One can alse add whole waterchestnuts cut into quaters if desired.
Serve over brown rice - but no more than one cup!
Personally, I prefer a ratio of 1 cup Kung Pao Chicken to 1/2 cup Brown Rice.

Note: cider vinegar entered because white vinegar is not in the computer system, but USE WHITE VINEGAR.

Submitted by BUCKYRHINO

Carbs: 13.5g | Fat: 16.1g | Fiber: 2.9g | Protein: 25.9g | Calories: 300.1
Honey Balsamic Chicken
Very Good 4.4/5
(532 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Easy Slow Cooker Lemony Garlic Chicken Breast
Very Good 4.1/5
(269 ratings)

Tasty and nutritious, this slow cooker recipe will be a family favorite.

Submitted by FLYAWAYFREE

Carbs: 0.9g | Fat: 5.6g | Fiber: 0.2g | Protein: 27g | Calories: 167.8
Potato flake fried chicken
Very Good 4.2/5
(223 ratings)

Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
Honey-Balsalmic Chicken Breast
Very Good 4.5/5
(157 ratings)

This is one of my family's's requested often and Weight Watchers Friendly...only 4 POINTS per serving.

Submitted by SHUFTILL

Carbs: 10.2g | Fat: 3.2g | Fiber: 0.2g | Protein: 26.3g | Calories: 179
Very Good 4.8/5
(4 ratings)

Submitted by TILLYDRK

Carbs: 19.6g | Fat: 1.5g | Fiber: 0.2g | Protein: 2.3g | Calories: 99.5
Light Lemon Bars
Very Good 4.7/5
(13 ratings)

This lemony treat is refreshing and not too sweet. It's perfect for an afternoon tea or a spring party.

Submitted by SIXFULLERS

Carbs: 27g | Fat: 6.5g | Fiber: 0.4g | Protein: 2.6g | Calories: 173.7
Lemon Bars
Very Good 4.5/5
(2 ratings)

These sweet and tangy bars are one of my favorites!

Carbs: 33.4g | Fat: 8.8g | Fiber: 0.4g | Protein: 2.3g | Calories: 218.8
Very Good 4.0/5
(3 ratings)

Can be prepared as a cake with lemon frosting, I recommend it as a filling as the berries float to the top and make such a pretty topping I don't like to cover it up with frosting. As a cake, loaf or muffins, this is a low fat, lower sugar, higher fibre alternative to traditional lemon-cranberry recipies.

Submitted by WESTENDGIRL75

Carbs: 26.3g | Fat: 1.3g | Fiber: 2.2g | Protein: 4.4g | Calories: 129.3
Incredible! 5.0/5
(4 ratings)

Submitted by ICE07KAY11

Carbs: 33.1g | Fat: 1.1g | Fiber: 0.4g | Protein: 2.6g | Calories: 150.7
(no ratings)

This is a really indulgent dessert, but it is the best lemon pie I have ever had. We first had it at Asphodel plantation/restaurant north of New Orleans, LA and got the cook book so we could make it. I love this pie!!!

Submitted by FRANNIEDID

Carbs: 42.5g | Fat: 29g | Fiber: 0.6g | Protein: 5.5g | Calories: 445.7
(no ratings)

Submitted by RALU21

Carbs: 45.9g | Fat: 0g | Fiber: 0.3g | Protein: 0.3g | Calories: 171.9
(no ratings)

My mom's neighbour makes these... Little to no nutritional value, but sooooo good and lemony! :)

Submitted by CURVES_N_CURLS

Carbs: 37.3g | Fat: 8.8g | Fiber: 0.4g | Protein: 2.9g | Calories: 236.1
This recipe has been marked private.
Incredible! 5.0/5
(3 ratings)

Submitted by ANDTCKRTOO

Carbs: 34.8g | Fat: 4.2g | Fiber: 4.6g | Protein: 5.4g | Calories: 193.5
(no ratings)

Caramelized onions make this Fritatta extra flavorful

Submitted by DEBBYKAKES

Carbs: 18.8g | Fat: 14.6g | Fiber: 2.5g | Protein: 11.5g | Calories: 252.5
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