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Tauai Family Cookbook

Tauai Family Cookbook

Healthy and delicious!

(6 Recipes) Created by ANIKASTARMARIE

Recipes in this Collection

Single-Serving California-Style Chicken Cordon Bleu
Very Good 4.3/5
(61 ratings)

Cookbook creator says: Instead of oil, use olive oil cooking spray. May use canadian bacon instead of ham. Try different cheeses.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 16.3g | Fiber: 0.2g | Protein: 32.8g | Calories: 287.2
Very Good 4.6/5
(14 ratings)

Cookbook creator says: Cook the rice in the rice cooker! Makes it not at all chewy!

Submitted by THECITYMOUSE

Carbs: 29.2g | Fat: 2.7g | Fiber: 2.8g | Protein: 4.3g | Calories: 156.8
Honey Garlic Pork Chops
Very Good 4.4/5
(619 ratings)

Cookbook creator says: Bake in oven at 400 for 30-40 minutes.

Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)

Cookbook creator says: Serve over whole wheat spaghetti.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(561 ratings)

Cookbook creator says: Add more seasoning to the sauce.

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Almond Chicken with Rice
Very Good 4.6/5
(31 ratings)

Simple to make, flavorful, and surprisingly filling!

Submitted by AMARELAVITA

Carbs: 23.1g | Fat: 6g | Fiber: 2.6g | Protein: 31g | Calories: 267.7
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