My healthy choices
(24 Recipes) Created by LITTLK
Recipes in this Collection
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From the Kitchen of Camille Engel... My friends and family LOVE this recipe. It is great served alongside chicken or salmon. Serve it as a dip with tortilla chips (or jicama slices for a no-grain healthy dipper.) Submitted by OILPAINTER Carbs: 22g | Fat: 0.6g | Fiber: 5.2g | Protein: 4.7g | Calories: 103.9
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Yummy side dish for BBQ Chicken and so easy to make. Submitted by MARTINEKERR Carbs: 4.7g | Fat: 2.6g | Fiber: 1g | Protein: 0.9g | Calories: 58.2
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I found this recipe (called Barley & Lentil Soup)on the Campbell's Kitchen website and modified it by adding extra vegetables Submitted by SUZYBEE30 Carbs: 19g | Fat: 0.5g | Fiber: 4.7g | Protein: 5.8g | Calories: 98.8
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I found this recipe on Allrecipes.com. I have altered it slightly to what I had on hand to make them soft tacos. Yum! Submitted by MESAMA Carbs: 32.6g | Fat: 13.7g | Fiber: 16.1g | Protein: 18g | Calories: 270.8
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A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal. Submitted by COACH_NICOLE Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
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This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill. Submitted by PUNKGIRL213 Carbs: 27.7g | Fat: 8g | Fiber: 3.8g | Protein: 13.2g | Calories: 234
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You'll love these cheesy yet healthy enchiladas! Submitted by TALESIN Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
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Tastes just as good the next day. Submitted by DINEEN17 Carbs: 24.9g | Fat: 3.9g | Fiber: 8.1g | Protein: 6.5g | Calories: 157.5
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A vegetarian version of Sloppy Joes Submitted by RGJAMISON Carbs: 36.4g | Fat: 0.7g | Fiber: 11.4g | Protein: 9.5g | Calories: 183.8
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Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips. Submitted by SP_STEPF Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
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Submitted by DILBERTA Carbs: 16.6g | Fat: 0.3g | Fiber: 3g | Protein: 4.3g | Calories: 84.5
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This is a lovely, dark, meaty tasting dish without the meat! Submitted by DTCELLO Carbs: 23.1g | Fat: 1.9g | Fiber: 9.2g | Protein: 9.8g | Calories: 147.2
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They are crunchy and chewy at the same time, easy and super healthy. Submitted by STERNENFEE Carbs: 14.6g | Fat: 5.5g | Fiber: 2.5g | Protein: 2.7g | Calories: 112.7
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Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots. Submitted by CHEF_MEG Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
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Awesome meat-free, protein and fiber packed filling for tacos or burritos. Can also be eaten alone with a little fat free sour cream and cheese on top. Adapted from ANEWONE's lentils and rice recipe. Submitted by FAELFE Carbs: 24.7g | Fat: 1.2g | Fiber: 5g | Protein: 6.2g | Calories: 132.9
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Submitted by LITTLK Carbs: 31.5g | Fat: 2.5g | Fiber: 11.4g | Protein: 10.1g | Calories: 189.7
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This is a delicious LOW FAT version of a creamy cheddar broccoli soup with more vegetable, less calories and less fat than regular versions. Submitted by JANNERS1980 Carbs: 11.2g | Fat: 4.6g | Fiber: 1.5g | Protein: 8.6g | Calories: 120.9
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This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week. Submitted by CHEF_MEG Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
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This recipe has been marked private.
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Submitted by CHESSMANS2000 Carbs: 2.2g | Fat: 4.1g | Fiber: 0.4g | Protein: 19g | Calories: 126.4
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Submitted by LITTLK Carbs: 6.9g | Fat: 1g | Fiber: 1.3g | Protein: 16.1g | Calories: 103
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Creamy, comforting, and satisifing soup without all the calories Submitted by LITTLK Carbs: 19.7g | Fat: 4.6g | Fiber: 4.3g | Protein: 12.3g | Calories: 161.9
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Submitted by LITTLK Carbs: 13.2g | Fat: 8.1g | Fiber: 2.1g | Protein: 11g | Calories: 166.4
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Adapted from a recipe in Beth Henspberger's book Not Your Mother's Slow Cooker cookbook. Submitted by MAMACATRAV Carbs: 24g | Fat: 5.9g | Fiber: 9.2g | Protein: 8.9g | Calories: 173.4
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