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Dips and Dunks

Dips and Dunks

(5 Recipes) Created by SMOKYBLUE

Recipes in this Collection

Fresh Guacamole w/Red Onions
(no ratings)

This recipe is so easy to make and so delicious. Using sea salt makes this recipe a little lower in sodium than your typical guac.

Submitted by NANCEEJ

Carbs: 2.4g | Fat: 3.3g | Fiber: 1.6g | Protein: 0.5g | Calories: 38.1
Very Good 4.6/5
(10 ratings)

My family absolutely loves this dip. It tastes just like a BLT!

Submitted by TIMSBRIDE816

Carbs: 1.2g | Fat: 3.7g | Fiber: 0.1g | Protein: 1.4g | Calories: 43.7
OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY
Very Good 4.3/5
(12 ratings)

I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-)

Submitted by AMBER353

Carbs: 6g | Fat: 5g | Fiber: 1.2g | Protein: 2.8g | Calories: 80.7
Thinner Salmon Pate'
Incredible! 5.0/5
(2 ratings)

Delicious healthier and lower cal version for pate' fans. You can add pecans and spice it up a zillion ways. This is just the base recipe.

Serve with your fav healthy cracker. Cracker cals are not in this info so you'll have to add them.

Submitted by AMBER353

Carbs: 2.5g | Fat: 0.6g | Fiber: 0.1g | Protein: 12.8g | Calories: 69.4
Very Good 4.7/5
(3 ratings)

A perfect dip for the peanut butter lover. The best part is - it is a single serving so you don't have to worry about the portion sizes. Serve with fruit, graham crackers or celery. Skippy Natural and Lowfat yogurt was used in the calculations.

Submitted by JRIESSEL

Carbs: 5.3g | Fat: 8g | Fiber: 1g | Protein: 6g | Calories: 110
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