SparkPeople Advertisers Keep the Site Free
Recipe Collections


(10 Recipes) Created by SWENSONELF

Recipes in this Collection

(no ratings)

Submitted by SWENSONELF

Carbs: 78.2g | Fat: 6.8g | Fiber: 6.4g | Protein: 12.4g | Calories: 392.8
(no ratings)

Submitted by SWENSONELF

Carbs: 52.1g | Fat: 11.8g | Fiber: 2.1g | Protein: 4g | Calories: 325
(no ratings)

Submitted by SWENSONELF

Carbs: 27.1g | Fat: 13g | Fiber: 0.8g | Protein: 6.8g | Calories: 253.6
(no ratings)

Submitted by SWENSONELF

Carbs: 59.5g | Fat: 26.8g | Fiber: 6.6g | Protein: 15.1g | Calories: 520.7
(no ratings)

Submitted by SWENSONELF

Carbs: 57.4g | Fat: 22g | Fiber: 4g | Protein: 10.5g | Calories: 459.3
Coach Dean's Blue Oatmeal
Good 3.8/5
(330 ratings)

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN

Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
Very Good 4.2/5
(20 ratings)

This easy granola tastes great as a breakfast cereal, yogurt topping, or an afternoon snack!

Carbs: 24.2g | Fat: 5.1g | Fiber: 3.7g | Protein: 5.5g | Calories: 158.4
(no ratings)

This granola is sweetened with brown rice syrup which is lightly sweet, honey-colored and smooth. It is a nutritive sweetener about one half as sweet as sugar, brown rice syrup is a healthful, tasty alternative for those who watch their sugar intake.

Submitted by TISAGIFT

Carbs: 18.9g | Fat: 6.6g | Fiber: 2g | Protein: 2.7g | Calories: 144
(no ratings)

sweetened naturally - no artificial sweeteners and no sugar!


Carbs: 14.6g | Fat: 5.8g | Fiber: 2.4g | Protein: 4.8g | Calories: 129
Very Good 4.0/5
(1 rating)

low carb

Carbs: 3.7g | Fat: 27.6g | Fiber: 0.4g | Protein: 23.3g | Calories: 359.7
Send this recipe collection to a friend -