Soups and Chilis

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(6 Recipes) Created by SAMANTHA2171

Recipes in this Collection

(no ratings) Panera Broccoli Cheddar Soup Submitted by RKURZ84 Carbs: 19.4g \| Fat: 37.5g \| Fiber: 2.7g \| Protein: 21.8g \| Calories: 496.1	Incredible! 5.0/5 (1 rating) Melissa's Last Minute Chili My daughter and I threw this together in 45 minutes when our dinner plans were derailed. It turned out to have loads of flavor and was so easy to make. My kids poured theirs over rice for more carbs, but this chili is good and filling by itself. Submitted by MPALMER15 Carbs: 36.2g \| Fat: 2.3g \| Fiber: 11.2g \| Protein: 12.1g \| Calories: 215.2
Very Good 4.5/5 (4 ratings) Pasta Fagioli A very filling soup; almost like a stew Submitted by ~JACE~ Carbs: 41.7g \| Fat: 3.9g \| Fiber: 11.3g \| Protein: 14.4g \| Calories: 250.2	This recipe has been marked private.
Very Good 4.4/5 (27 ratings) Maryland Creamy Potato Cauliflower Soup My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup. Submitted by KATYBUGGED Carbs: 21.4g \| Fat: 6.3g \| Fiber: 4.1g \| Protein: 11.6g \| Calories: 183.1	Very Good 4.3/5 (8 ratings) Potato Leek soup Submitted by WILDDREEMER Carbs: 6.5g \| Fat: 0.1g \| Fiber: 0.7g \| Protein: 0.8g \| Calories: 124.5

(no ratings) Panera Broccoli Cheddar Soup Submitted by RKURZ84 Carbs: 19.4g \| Fat: 37.5g \| Fiber: 2.7g \| Protein: 21.8g \| Calories: 496.1	Incredible! 5.0/5 (1 rating) Melissa's Last Minute Chili My daughter and I threw this together in 45 minutes when our dinner plans were derailed. It turned out to have loads of flavor and was so easy to make. My kids poured theirs over rice for more carbs, but this chili is good and filling by itself. Submitted by MPALMER15 Carbs: 36.2g \| Fat: 2.3g \| Fiber: 11.2g \| Protein: 12.1g \| Calories: 215.2
Very Good 4.5/5 (4 ratings) Pasta Fagioli A very filling soup; almost like a stew Submitted by ~JACE~ Carbs: 41.7g \| Fat: 3.9g \| Fiber: 11.3g \| Protein: 14.4g \| Calories: 250.2	This recipe has been marked private.
Very Good 4.4/5 (27 ratings) Maryland Creamy Potato Cauliflower Soup My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup. Submitted by KATYBUGGED Carbs: 21.4g \| Fat: 6.3g \| Fiber: 4.1g \| Protein: 11.6g \| Calories: 183.1	Very Good 4.3/5 (8 ratings) Potato Leek soup Submitted by WILDDREEMER Carbs: 6.5g \| Fat: 0.1g \| Fiber: 0.7g \| Protein: 0.8g \| Calories: 124.5